ʻO kekahi o nā ala maikaʻi e lawe ai i ka hua e hana ai ma o a paheʻe, keu hoʻi i ka hihia o nā keiki, no ka mea ʻoi aku ka leʻaleʻa o ka hana ʻana i kēia ala ma mua o ka ʻai ʻana i nā hua ma ke ʻano kuʻuna.
ʻO kekahi hiʻohiʻona maikaʻi aʻe o ka palahehe hua e pili ana i nā keiki hiki iā lākou ke hoʻohana i nā kala, nā lau a me nā ʻono, he mea e hoʻomaʻamaʻa i ko lākou lehelehe a hoʻolauna iā lākou i nā hua āpau i kahi ala ʻoluʻolu.
Eia nō naʻe, i kēia manawa o ka makahiki hiki iā mākou ke paipai i hoʻokahi wale nō: ka mānoanoa maiʻa strawberry. A aia mākou i waenakonu o ke kau strawberry, kahi hua a mākou i hoʻomālamalama ai i nā manawa he nui i nā waiwai kūpono no ke kino. A pehea e pili ana i ka maiʻa, waiwai i nā haʻuki a me ka potassium.
He mea maʻalahi ka hoʻomākaukau ʻana o ka strawberry a me ka maiʻa maiʻa. ʻO ka ʻōpono no nā kānaka ʻehā koi ʻia he 300 a 400 paha mauʻu o nā strawberry, kahi maiʻa a me 450 ml o ka waiū (kahi mea hou inā ʻaʻole makemake mākou i ka mānoanoa). Hoʻokomo ʻia nā mea hoʻohui āpau i loko o ka blender a haki ʻia a hiki i ka hui ʻana o ka laumā.
ʻIke hou aku - ʻO Mango, hua hua waina, ka Pe a me ka Ginger Fat Burning Smoothie
Kiʻi - Wade Michael
E lilo i mea mua e wehewehe