Laiki a me Proteins

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ka ʻAʻole loaʻa wale nā ​​protein i nā huahana iʻa a i ʻole nā ​​mea loaʻa e like me nā hua manu a me ka waiū waiū, akā i loko o nā hua e like me ka laiki, kahi e hōʻike ai i ka waihona kumu nutritional ma ka Hikina.

Hoʻohana ʻana i nā huina kūpono o ʻaʻano protein He mea nui ia no ka hana pono ʻana o ke kino a loaʻa iā mākou kēia mai nā ʻano ʻano meaʻai, ʻoiai he ʻokoʻa ka nui o ʻākika amino nona nā kaulahao kemikala i hoʻokumu i ke kumu nui o nā protein.

ʻIke ʻia kēia meaola pono i kēlā me kēia cell o ke kino a pono e hoʻopau ʻia me ka hoʻokaʻawale ʻole ʻia no ka pololei ulu ulu, hoʻoponopono a me ka ulu ʻana o nā pūnaewele. ʻAʻole mālama ke kino i nā protein i ke ʻano o kāna hana nā momona a me nā kōpelu, kahi e hoʻopau ai i kahi nui kūpono i kēlā me kēia lā, mai He kumu nui nā protein i ka hana a ke kelepona, ke olakino iwi, ka ʻili, a me ka ulu ʻana o nā mākala.

Ke loaʻa ka meaʻai i ka ʻeiwa mau amino acid i manaʻo ʻia he pono, ua manaʻo ʻia ka maikaʻi o ka protein a hāʻawi kēia i ke kino nā mea momona kiʻekiʻe, loaʻa ka hapanui i waena o nā huahana o ka holoholona holoholona a me kā lākou derivatives, eia nō naʻe i waena o nā huahana mea kanu soy loaʻa pū kekahi iā lākou, akā ʻaʻole ke koena o kēia hui o nā meaʻai.

No e kiʻi i ka protein piha mai nā mea kanu e pono e hui pū ʻia, o kahi laʻana; ka pīni pīni ma ka palaoa, ka mac n tī a me nā tortillas kānana me nā pī.

ʻO ka raiki ma ke ʻano he kumu protein

El Loaʻa ka laiki i nā protein maikaʻi, hiki ke hoʻopau maʻalahi ʻia me nā kumuwaiwai ʻē aʻe, e like me ka ʻai ʻana i kahi papa ʻai laiki a me ka hoʻohui ʻana i nā pīni, hoʻololi ʻia i kiʻekiʻe kumu piha kumuʻiʻo kumu waiwai. Aia i loko o ke kīʻaha laiki keʻokeʻo palaoa lōʻihi he 15 g protein, a ʻo 1 mau kīʻaha o nā pīni ʻeleʻele i loko o 15,2 g, no laila ʻoi aku i ka 30 g o nā protein kiʻekiʻe e loaʻa mai kēia hui ʻana, no ka mea aia nā ʻakika amino pono.

E noʻonoʻo pono: pono ko mākou kino ma waena o 50 a me 60 g protein i kēlā me kēia lā ke lawe nei i nā hana maʻamau, no laila ke koho maikaʻi ʻana o ka laiki me nā legume, ke hoʻoholo e hoʻololi a i ʻole nā ​​huahana holoholona i kahi ʻai. E pili ana i ka maikaʻi o ka laiki, ʻeleʻele a brown paha ka mea maikaʻi, ʻoiai he ʻoi aku ke kiʻekiʻe o ka meaʻai ma mua o ka laiki keʻokeʻo a i hoʻomaʻemaʻe ʻia.

Kiʻi kiʻi: MF


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.