ʻO nā mea kuni momona maoli

http://www.pandadungtea.com/

ʻAʻohe mea e like me ke kōkua ʻana i ke kino e nalo i ka momona e pono ʻole ai. ʻIke mākou i ke kūlohelohe i nā meaʻai kūpono e hana ma ke ʻano puhi momona momona maoli. 

Inā makemake ʻoe e ʻike iā mākou, mai kānalua e hoʻomau i ka heluhelu ʻana i kēia ʻatikala, no ka mea ʻo nā mea maikaʻi i hiki iā lākou ke hāʻawi iā mākou ke kaʻawale mai ke kōkua ʻana iā mākou e lilo i ka paona. Hoʻonui ia iā mākou i ke pae o nā meaola.

ʻO kēia ka meaʻai hiki ke kōkua i kā mākou metabolism e hoʻoulu ʻia, e hoʻonui i kāna hana i ka hana ʻana iā ia kuni momona hou a e hoʻemi ana i ka leo o ko mākou kino. Hoʻohui ʻia, nānā lākou i nā momona, wāwahi iā lākou a pale iā lākou mai ka pili ʻana i nā paia o kā mākou aʻa a i ʻole nāʻaʻaʻa.

Waiho mākou iā ʻoe i kahi papa o nā meaʻai e noʻonoʻo ai i kāu kūʻai aʻe ʻana mai kānalua ʻoe e hahao iā lākou i loko o kāu hīnaʻi. 

nā mea kanu a me nā huaʻai

Mea ʻai momona momona maoli

Nā hua ʻulaʻula

ʻO kēia nā hua ʻono e lilo lākou i mea kōkua nui i kāu papaʻai hoʻohaʻahaʻa kaumaha. Waiwai lākou i antiioxidants, Kōkua lākou i ka hoʻolōʻihi i ka ʻelemakule o ka ʻili, ma muli o kā lākou nui o ka huaora E. ʻAʻole lākou i hāʻawi i nā calorie he nui i hiki ai iā mākou ke lawe iā lākou me ka minamina ʻole.

Hiki iā mākou ke hoʻohui iā lākou me nā yogur skimmed, waiho iā lākou i ka waiū a i ʻole e hana i nā hua momona. Kohoblueberry, raspberries a blackberry. Kūpono e lawe iā lākou i ke kakahiaka a i ke awakea o ke awakea e hemo ai i ka pepeke no kahi mea momona.

Nā pua

Hana ʻia nā hua manu i ke keʻokeʻo a me ka yolk. ʻO ka clara piha nā ʻaʻano protein o ka waiwai kūpono nui a hāʻawi wale iā mākou 17 nā calorie no kēlā me kēia hua manu, i e loli, ʻo ka yolk inā ʻoi aku ka nui o ka caloric, a puni ʻO 60 calories ka mea e hāʻawi iā mākou akā ʻo nā momona maikaʻi a pono hoʻi no ke kino.

Kālele ka nui o nā papaʻai i ka hua manu a kona mau ʻano maikaʻi a ʻaʻole ia no ka mea liʻiliʻi, he meaʻai e māʻona ai a, ʻaʻole ia he mea hōʻino i ke kino e like me ka mea i ʻōlelo ʻia. Hiki iā lākou ke hoʻopau ʻia me ka makaʻu ʻole.

ʻĀʻā pū

I ka wā kauā he mea kupaianaha ia, piha nā mākeke i nā lau o nā ʻano nui a me nā waiwai nui. Waiwai kēia i hoʻokahe a oi aku ka 90% o kāna haku mele ʻana wai ʻAʻole lākou e hāʻawi i nā calorie a hiki ke kōkua iā mākou ʻoi aku ka maikaʻi o ka metabolize momona. 

Nā meaʻai protein

ʻĀmaʻa ʻula

Ma kahi kikoʻī, he koho maikaʻi loa ka salemona e hoʻomaka ai. Nui ka waiwai o kēia iʻa polū omega 3, kahi waikawa momona pono, kōkua iā mākou hoʻonui i ka metabolism, hoʻemi i ka mumū i loko o ke kino a pale i nā arrhythmia i loko o ka puʻuwai, no laila, e mālama i ko mākou olakino.

Kūpono, e lawe ma ʻoma a hoʻomoʻa paha, hele pū me ka steamed broccoli a i ʻole zucchini. He koho maikaʻi loa e ʻai, no ka mea, māʻona ia iā mākou a pale iā mākou mai ka meaʻai māmā ma waena o nā meaʻai.

Nā ʻolemona

Ma ka honua o nā hua maloʻo, nā ʻalemone, a me nā walnuts ʻo lākou paha ka mea i pau i ka ʻai ʻia. I kēia hihia, waiwai lākou i ka protein a me nā momona momona. Kūpono ka loaʻa ʻana o kahi ʻalemona almonds i ka manawa meaʻai māmā a i ke kakahiaka waena paha, me ka hoʻohui, e uku ʻia kou ʻili a me kou lauoho.

Mai nānā i nā palai, kō, a me nā koho paʻakai loa, Paipai mākou iā ʻoe e ʻai i nā ʻalemona i ʻōpala a kūlohelohe paha. Eia hou, he koho maikaʻi lākou e kuke me lākou, hana i nā hoʻopihapiha o kahi manu, hoʻohui iā lākou i nā salakeke a i kahi mea ʻono.

ʻO nā mea kanu, nā infusions a me nā tī

ʻO ka theine i loko o kekahi mau ʻano mea kanu hiki ke lilo i mea pono ke lilo i kaupaona a lilo ka momona. Hoʻonui i kā mākou ikehu a hoʻemi i ka mumū, me ka e hoʻolōʻihi i ka metabolism e hoʻopau ana i nā momona ma mua.

ʻO nā mea kanu mea kanu puhi momona momona maoli Palekana a hilinaʻi hoʻi, hiki iā mākou ke kiʻi iā ia i nā hale kūʻai kūikawā a me ia, hiki ke lilo i mea maikaʻi e pale aku ai i ka ʻelemakule o ka ʻili, e hakakā me nā radical free a hiki ke kōkua iā mākou i nā hana digestive o ka ʻōpū.

ʻO Guarana lāua ʻo Garcinia Cambogia

ʻOi aku paha ka paʻakikī e loaʻa, no laila, paipai mākou i kāna hoʻohana ʻana i nā capsule. ʻO ka guarana He mea kanu tropical ia i nui nā kōpō o ka caffeine, no laila pono ia e ʻai ʻia i ka manawa kūpono.

Ma kekahiʻaoʻao, garcinia cambogia, kōkua e kāohi i ka makemake a hoʻonui i ka metabolism i ka manawa like, no kēia kumu, sUa hoʻopili mau ʻia lākou ma ke ʻano he lāʻau no ka pohō kaumaha. 

ʻO Yerba hoa

Hoʻopau ʻia kēia mea kanu kaulana ma ʻAmelika Hema ma ke ʻano he hana kaiaulu, akā naʻe ia e hāʻawi ai nā pono nui i ke kino. Ma ke ʻano like o ka guarana he kiʻekiʻe kona kiʻekiʻe o ka caffeine, hoʻololi ia iā mākou a hoʻonui i ko mākou ikehu.

Hiki ke hoʻopau ʻia e hōʻalo i kahi makemake nui a hoʻonui i kā mākou metabolism e kōkua iā mākou e puhi i ka momona. No laila, hoʻopili pū mākou iā ia ma ke ʻano puhi momona momona maoli. 

ʻAlani ʻawahia

Loaʻa i ka ʻalani ʻawaʻawa ka synephrine, kahi mea e kōkua iā mākou e lilo i ke kaupaona ma ke ʻano kaohi a kūlohelohe hoʻi. He aha hou aʻe, mālama i ko mākou naʻau, ka mālama ʻana i ka helu o ka puʻuwai olakino a me ke kahe o ke koko.

ʻO ka pepa Cayenne

Kōkua ka meaʻai nīoi iā ʻoe e lilo i ka paona, I kēia hihia, hiki i ka pepa cayenne ke kōkua iā mākou i kā mākou hana o ka puhi ʻana i ka momona, ʻo kēia mau pepa liʻiliʻi a ʻokiʻoki ʻia a mākou e hoʻohui ai i kā mākou papa ʻaina, hiki ke hoʻopau koke i ka momona.

Loaʻa lākou ʻO capsaicin, kahi mea kōkua e hoʻonui i ka lilo o ka ikehu ke pau kā mākou ʻai ʻana. No laila, mai kānalua i hoʻolauna i ka pepa cayenne i kekahi o nā pā āu e hana maʻamau ai.

ʻAila niu

ʻAila niu ua loaʻa ka hanohano i ka hala ʻana o ka manawa e hōʻoia he maikaʻi loa ia no ka meaola. Nui nā poʻe i pani i nā ʻano aila a me nā momona aʻe a lākou i hoʻohana ai i ka lumi kuke e hoʻomaka ai ke kuke ʻana me ka aila niu.

Pono mākou e makaʻala aia nō nā ʻano a me nā lama he nui i ka mākeke, pono mākou e koho i ka aila niu maoli a anu, unuhi kūlohelohe ʻia e ʻike ai pau mākou i nā momona o ka niu a ʻaʻole i loli ʻia me nā momona ʻē aʻe.

E hoʻomanaʻo i kēia mau meaʻai āpau ke kōkua iā ʻoe e lilo i ka paona, akā naʻe pono mākou e mālama i kahi papaʻai kaulike a olakino hoʻi hiki ke lilo i kaupaona me ke olakino.

Pono e hele pū me kahi pohō kaumaha maikaʻi me ka hoʻoikaika kino, no ka mea inā ʻaʻole mākou e hana he pāʻani liʻiliʻi, ma ka liʻiliʻi ʻekolu mau manawa o ka pule, e puhi ke kino i nā mea ʻoi aku ka liʻiliʻi ma mua o ka makemake a huhū paha mākou.

No laila, e lawe i kēia mau meaʻai ma ke ʻano he kōkua keu i kou pohō kaumaha. I kēia manawa pono ʻoe e kūʻai iā lākou a hoʻomaka e hoʻopau mau iā lākou. E leʻaleʻa ʻoe iā lākou āpau. 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

bool(ʻoiaʻiʻo)