ʻO nā mea āpau āu e ʻike ai e pili ana i ke alo o nā hua i kāu papaʻai

ʻO Fruta

ʻOiaʻiʻo ua ʻike mua ʻoe i ka ʻai ʻana i ka hua he mea nui ia o ka papaʻai kaulike a olakino hoʻi. Aka hoi, aia kekahi mau mea e pili ana i ke alo o nā hua i ka papaʻai i ʻike pinepine ʻole ʻia, kahi a mākou e kōkua aku ai iā ʻoe e hoʻomaopopo.

ʻO kekahi o nā hiʻohiʻona e hoʻonui i nā kānalua ka nui. No nā mea maikaʻi he nui, ʻaʻole maikaʻi ka ʻai ʻana i nā hua. Maʻamau, ʻai ka 1 a 2 ʻāpana o nā hua i ka lā ua lawa. Inā liʻiliʻi ka hua, medlars no ka laʻana, ana iā ia i nā paʻa lima ma kahi o nā ʻāpana; kūlike: 1-2 mau lima i ka lā.

ʻO ka ʻai ʻana he mea nui ia e hiki ai i kāna mau momona āpau. E waiho i ka ʻili ma luna o lākou ke hiki (ʻo ia ka hapanui o nā hihia) e hoʻokuʻu ʻole i kāu fiber. I kēia ala, e hoʻolohi ʻoe i ka digestion a loaʻa nā minelala waiwai a me nā huaora e hele neoneo.

Nui nā poʻe ʻekolu a ʻehā paha punahele a hoʻokomo mau iā lākou. Ke haʻalele nei i ke koena, e haʻalele ʻoe i nā pōmaikaʻi he nui a loaʻa iā ʻoe kahi laulā o nā mineral. No laila mai hana i kēlā kuhihewa a ʻai i nā ʻano hua laulā, e like me ka hiki iā ʻoe. ʻO kahi maalea e maopopo pono ai kāu hana pono ʻana, ʻo ia ka ʻai ʻana i nā hua o ke kala ʻokoʻa i kēlā me kēia lā.

Mālama i nā hua kō-kiʻekiʻe no nā lā koi o ka puleʻĀ, ʻoiai ke olakino, hiki iā lākou ke momona. ʻO nā mea i loaʻa ka nui o ke kō i nā lā, nā fiku, nā hua waina, nā mango, nā cherry, nā maiʻa, nā tangerine a me nā ʻāpala. Inā ʻoe e noho no nā hola lōʻihi, pili ma ka avocado, papaya a, ʻoiai ʻaʻole lākou he hua ʻenehana, hua.

ʻOiai kiʻekiʻe kekahi o nā ʻano kō i ke kō, he kō kūlohelohe lākou, ʻoi aku ke olakino no ke kino ma mua o nā mea maoli. Hoʻohui ʻia, ʻokoʻa ka ʻai ʻana mākou i kahi huahana bakery, antioxidants, hele pū ka fiber a me nā mea pono ʻē aʻe me ke kō. Hoʻomaopopo kēia a me nā helu no kēlā me kēia calories i loaʻa mai nā hua.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.