Ka hoʻōla ʻana i nā pomegerane: kahi hua liʻiliʻi calorie

ʻO ka pomegerane, ʻo ia hoʻi hua pomeraite, ʻike ʻia i nā mahina kau a hoʻomau kona kau a hiki i ka hoʻoilo. He mea hilahila ia he hua kau no ka mea hiki iā mākou ke hoʻopau wale i kahi manawa. ʻLelo mākou iā ʻoe i nā mea āpau āu e pono ai e hāʻule hou i ke aloha me ka pomeraite a no laila i ka manawa hou āu e ʻike ai i kāu mākeke. mai kānalua no kahi manawa e kiʻi i kekahi mau ʻāpana o kekahi o nā hua me ka mea kiʻekiʻe loa o ka antioxidant. Paipai nui ʻia kona ʻai ʻana i hāʻawi ʻia i ka nui o nā mea hanahana he aha ka pilikia.

Mai Kumu ʻĀkia a i ka wā kahiko ua hoʻohana ʻia ia e hoʻohaʻahaʻa i ke kuni o ka mea maʻi. I kēia lā ua hoʻolilo ʻia i kēlā me kēia kihi o ka honua, eia nō naʻe ka ʻāina ʻAsia kahi e ʻai nui ai. Makemake mākou e haʻi iā ʻoe i ke ʻano o ke kumu olaola, he aha nā waiwai lāʻau e kū a me nā pono. ʻO ka ʻike kumu a me ka pono o kēia hua maikaʻi.

ʻO ka pomegerane me he hua lā, ke momona?

Hāʻawi ka pomeraite iā mākou i ka ikehu a me ka nui o ka ikaika, kona mea ʻono e hauʻoli ai mākou a hāʻawi iā mākou i nā manaʻo maikaʻiNo kēia kumu, noi ʻia e ʻai inā ke hele nei mākou i kahi manawa o ke koʻikoʻi. Hoʻohui ʻia, paipai ʻia ka hoʻohana ʻana i nā papa hana hoʻohaʻahaʻa kaumaha, ma muli o ka haʻahaʻa o ka nui o ka calorie.

Kū mai ka pomegerane mai ka pomegerane, kahi lāʻau liʻiliʻi o ka ʻohana o ʻO Lythraceae. Hiki ke kau ka nui o nā grenade mai 5 a 12 mau kenimika i ke anawaena. Loaʻa i nā pomegerane he ʻulaʻula ʻōmaʻomaʻo ʻōmaʻomaʻo ʻulaʻula, ʻoiai i loko o nā momi ʻulaʻula hohonu hohonu.

Ua ʻike ʻia kēia mau hua aʻo lākou ka mea i loaʻa a hāʻawi iā mākou i nā wikamina, nā minelala a me nā waiwai āpau a mākou e ʻike ai ma lalo.

Nā pōmaikaʻi pomeraite

Ma kahi kokoke, hāʻawi ka pomeraite iā mākou i kēia mau waiwai, ke lawe nei ʻo kahi laʻana he 10 kenekulia grenade.

• Kalepona: 234.
• Proteins: 4,7 gr.
• Puluniu: 11,3 gr.
• ʻO Vitamin K: 58% o ka RDA.
• ʻO Vitamin C: 48% o ka RDA.
• Folate: 27% o ka RDA.
• Potassium: 19% o ka RDA.

ʻO ka pomeraite kekahi o nā hua i hāʻawi ʻia i ka inoa kapakapa o ka lāʻau, a kū kēia ma muli o ʻelua mau mea i loaʻa i loko.

• Punicalaginas: nā antioxidant ikaika loa i loaʻa i ka ʻili. I mea e ʻoluʻolu ai iā lākou, pono e hoʻopau i ka wai pomeraite.
• Punicic acid: ʻO kēia waikawa he linoleic, loaʻa ia mai nā momi a i ʻole nā ​​ʻāpana o ka pomeraite.

Nā waiwai o ka pomeraite e mālama i kou kino

Pale i ke kiʻekiʻe

Ua ʻike ʻia nā hōʻike ʻepekema kahi e hōʻike ʻia ai ka ʻai ʻana i ka wai pomeraite kōkua e mālama i ke kahe o ke koko olakino.

Paipai nui ʻia i ka poʻe āpau e ʻeha i ka hanu kiʻekiʻe e inu lākou i ka wai pomeraite no kekahi mau pule, no laila hiki iā lākou ke ʻike no lākou iho pehea e hoʻomaikaʻi ai i ko lākou olakino me kēia ʻano liʻiliʻi.

ʻO ka pāpuni'ālohelohe

ʻO nā punicalagins i ʻōlelo ʻia ma luna, he kuleana no ka hōʻalo ʻana i ka lī i ke kino, no laila ke ʻalo nei nā maʻi e like me ka maʻi kō, Alzheimer, maʻi puʻuwai a i ʻole kekahi ʻano maʻi ʻaʻai.

ʻO nā hopena anti-inflammatory ka mea e hōʻemi pono ai i kēlā mumū, i kikoʻī pehu i loko o ka ʻōnaehana digestive, pēlā e hoʻēmi nei i nā māka o C-reactive protein a me interleukin-6.

Ma ka ʻaoʻao ʻē aʻe, hana kēia anti-inflammatory virtuity iā ia e pale arthritis a me ka osteoporosis, e pōmaikaʻi kā mākou iwi ke hoʻopau pinepine mākou i kēia hua.

Hoʻohaʻahaʻa i ke kōpaʻa koko

Ma kekahiʻaoʻao, waikawa punicic, hakakā i nā maʻi puʻuwai e hoʻonāukiuki i ka maʻi o ka maʻi.

ʻO kahi laʻana o kēia ka ʻai ʻana i ka wai pomeraite e kōkua ai i ka hōʻemi ʻana i nā kolekoli maikaʻi a me nā triglycerides i loaʻa i loko o kā mākou koko

Eia kekahi, ʻaʻole ia e hoʻēmi i ka mea maikaʻi ʻole akā pū kekahi hoʻonui i ka momona maikaʻi.

E hakakā i nā maʻi a me nā fungi

ʻO ka pomegerane kahi lāʻau kūlohelohe maikaʻi e hoʻopau i nā fungi a me nā bacteria e hoʻouka i ke kino. Loaʻa iā ia nā waiwai antibacterial a antifungal, Pēlā lākou e pale ai iā mākou mai nā pathologies e like me ʻO Candida albicans, nā koʻohune haʻi waha e hōʻeha iā mākou i ka waha a hoʻomaikaʻi paha i ka gingivitis.

E hoʻonui i kā mākou hana kino

Hāʻawi ka pomegerane i ka nui o ka ikehu a me ka ikaika i ke kino. Kaha o ka ikehu e nānā ʻole ʻia e kekahi. E hoʻopau i ka pomegerane 30 mau minuke ma mua o kā mākou papa hoʻoikaika kino kōkua ia i ke kahe o ke koko e ʻoi aku ka maikaʻi.

Hoʻonui ka Nitrates i ka holo a me ka lawe ʻana i ka oxygen.

Hoemi i ke ʻano o ka maʻi ʻaʻai

Ua ʻike ka nui o nā akeakamai i ka pomegranate hiki ke hoʻopili pololei i ke olakino o ka poʻe e ʻai ia. Hoʻopuka i ka pomeraite a i ʻole ka wai pomeraite maikaʻi paha i ka mālama ʻana i ka maʻi ʻaʻai prostatea, a me ka pale ʻana i ka make cell. Hoʻomaha ia i nā hunaola maʻi ʻino mai ke kope ʻana a make ʻana i ko lākou make.

Hoʻonui i ke kūkulu ʻana i nā kāne

Hoʻopili ʻia ka wai Pomegranate me ka hoʻoliʻiliʻi o nā ʻōuli i hoʻokumu ʻia e ka erectile hana. Hōʻike ka noiʻi e loaʻa paha ka pomegerane nā hopena maikaʻi i ke kahe o ke koko ma ka genital area, ke hōʻalo nei i kēlā pōpilikia.

Eia kekahi mea, hoʻonui i ka libido a me ka makemake moekolohe.

Kāohi i ka hoʻomaka ʻana o Alzheimer

Hoʻomaikaʻi ia i ka hoʻomanaʻo i nā manawa he nui a ua ʻike ʻia i ka poʻe ʻelemakule e ʻai ana i nā pomegerane e kōkua iā lākou e hoʻonui i ko lākou hiki ke hoʻopaʻanaʻau. Hiki i kēia ke pale i ka hoʻohaʻahaʻa i ka lolo a hiki ke pale aku i ka ʻO Alzheimer's

Nā waiwai hoʻōla ʻē aʻe

• Hoʻoikaika i ko mākou iwi a hoʻomaikaʻi i ka maikaʻi o ko mākou mākala.
• Maikaʻi ia no ka poʻe diabetes no ka mea kōkua ia e pae pono i nā pae.
• Pale aku i ka stress a me ka hopohopo.
• Pale ia i ka maʻi diarrhea a me ka pale iā mākou mai ka lilo ʻana i constipated.
• Inā noi ʻia ma luna, hoʻomaikaʻi ia i ka maikaʻi o ko mākou ʻili. Kōkua e hoʻōla, pale i nā wrinkle a hoʻomaikaʻi i ka flaccidity.
• Hoʻopau i nā parasites ʻōpū.
• He hua diuretic ia, pale ia iā mākou mai ka pehu ʻana o nā kuʻekuʻe wāwae.
• He antioxidant ia no laila e lohi i ka ʻelemakule o kekahi mau huna o ke kino.

E like me kāu e ʻike ai, ka grenade ʻaʻole wale mākou e hōʻoluʻolu iā mākou ma ke ʻano he mea ʻono ma hope o ka pāʻina ʻoluʻolu, akā kōkua iā mākou e hoʻomaikaʻi i ko mākou olakino.

Mai kānalua i ke kūʻai ʻana i nā pomegerane i kēia kau aʻe, me kēlā me kēia nahu āu e hoʻomanaʻo ai i kāu nā waiwai a me nā pono.