ʻO ka pomeraite a me ke kāpena e lilo ke kaupaona

ʻO Granada a me kāpeti

ʻAʻole ʻoe e kali no ke kauwela e lilo nā paona keu a maikaʻi. E kōkua iā ʻoe, hōʻike mākou e hoʻāʻo i ka kāleka, he māʻona maoli, a ʻo ka col. ʻO ka maʻamau maʻamau ka pomegerane e hoʻopau kūlohelohe. He hua ʻono inā hoʻokomo ʻia i nā salakeke, i ka wai a i ʻole sorbet, a maikaʻi maikaʻi me nā ʻiʻo, nā iʻa a me nā iʻa. Wahi a nā ʻepekema, ʻo ka ʻai pinepine ʻana i ka pomeraite e hōʻemi ai i ka manaʻo o ka pōloli.

Ua hoʻokumu ʻia kahi hoʻokolokolo me 29 mau mea manawaleʻa. Ua lawe ka hapalua i kahi waihona i kēlā me kēia lā i unuhi ʻia mai ka kāleka, no ʻekolu pule, kahi placebo ka poʻe ʻē aʻe.

I ka manawa i hōʻike aku ai ka poʻe noiʻi iā lākou i kahi pā o Pasta, ʻo ka poʻe i lawe i ka pomeraite, ua emi ka makemake. I ka ʻoiaʻiʻo, 1447 gram o ka pasta i hoʻohālikelike ʻia me 574 gram i loko o ka pūʻulu hoʻomalu, ʻo ia hoʻi, 22% ka liʻiliʻi. Eia nō naʻe, no lākou, ʻoi aku ka ʻono o ka meaʻai.

Ka hopena satiating o kāleka e hele mai ia, e like me ka mea noiʻi, mai kona waiwai i nā polyphenols.

Kāpena, meaʻai a me nā mea hōʻemi

Nānā ʻole i kona ʻano, ka ka piko he nui nā waiwai kino. ʻO ka kāpeti kahi mea kanu me nā calorie maikaʻi ʻole, hāʻawi wale ia i 25 kilocalories ma 100 gram. Loaʻa ka waiwai i ka wikamina E a me hoʻonāukiuki A, ʻo ia kahi kumu maikaʻi loa o nā huamona B pūʻulu, kikoʻī ʻo B5 a me B6.

La ka piko Aia i waena o nā mea ulu momona loa i wikamina C, ʻoiai ʻoi aku ka kiʻekiʻe o ka lau ma mua o ka puʻuwai. Ua lawa ka 100 gram i mea e uhi ai ma kahi o ka hapahā o nā pono o kēlā me kēia lā.

ʻO ka mea hoihoi loa ka ka piko 'ōmaʻomaʻo. ʻO ka waiwai nui i ka magnesium, i ka chromium, lilo ia i kumu waiwai maikaʻi loa o ka calcium i kāna ʻike kiʻekiʻe. ʻO ka mea hope loa, hāʻawi ke kāpeti ma mua o 3% o nā fibre dietary, ka palena i ka asimilation o nā momona i ka wā o ka digestion, a no laila kona waihona i loko o nā aʻa. I mea e kaupalena ai i nā hopena, pono e kuke me ka uhi ʻole a ninini maikaʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.