ʻO ka pia, kahi mea inu i hoʻouka ʻia me nā waiwai a me nā meaʻai

ʻOiai ʻaʻole maopopo ka poʻe he nui iā ia, Pia he wai hoʻoheheʻe hāʻawi wale i nā mea he 45 wale nō i ka meaola, no ka nui o 100 mililiter o kona nui. ʻO ia kahi kumu waiwai nui o nā wikamina, nā minelala a me nā mea antioxidant.

He momona ka pia i nā huaora a me nā minelala

I mea e inu ai kēia, hoʻohana ʻia ka nui o ka bale a me ka palaoa, a me ka wai a me ka hū. Loaʻa i nā cereala ka nui o nā meaola nona nā waiwai i hōʻike ʻia ma o ka fermentation a me ke kaʻina hana kānana.

No laila, he kumu maoli ka pia o nā huaora B, nā minelala, a me nā fiber.

Hoʻoponopono ka pia i ka cholesterol

ʻO nā kānaka e ʻai i nā mea inu waiʻona i ke kaulike he kiʻekiʻe ko ke kolesterol maikaʻi. ʻAe kēia momona olakino hoʻemi i ke kiʻekiʻe o nā lipid i ke koko, ʻo ia ka hopena o ka pale ʻana i ke kahena ʻana o nā aʻa.

Hoʻohaʻahaʻa hoʻi ka pia i nā pae o fibrinogen, kahi protein e hoʻonui i nā kahe o ke koko. Hoʻohui, mahalo i kāna ʻike kiʻekiʻe o nā polyphenols, ʻae kēia ana i ka kaohi o ka hanu kiʻekiʻe a pale i ke olakino puʻuwai.

Pale aku ka pia i ka ʻelemakule

ʻAe nā pūhui hana i ka pia kāohi i ke kaʻina o ka mumū o ke kino, a hoʻemi i nā pilikia o ka hoʻomohala ʻana i kekahi mau maʻi maʻi mau. Ma ka ʻaoʻao hoʻokahi, loaʻa kēia inu i nā antioxidant he nui, nā mole i hiki ke kāohi i ka poino i loaʻa i ke kino e nā radical free.

I ka hopena, ʻoiai ʻo kēia wai hoʻoheheʻe ʻia he mea inu ʻona. ʻo ka ʻai ʻana i ka pia ma ke akahai hiki ke lilo i mea maikaʻi loao no ke kino. He maʻalahi ke leʻaleʻa i ka pia mālie e hoʻomaha ai, a mai hoʻokaʻulua e hoʻokomo iā ia i kāu papaʻai, ma kahi o ʻelua mau manawa o ka pule.