Pehea e lawe ai i kefir e lilo i ka kaumaha

Kefir nodules

Inā pono ʻoe e hoʻomaikaʻi i kāu papaʻaiʻO Kefir kahi meaʻai e noʻonoʻo ai ma muli o kāna mau pono nui. Hiki iā ʻoe ke hoʻohana ma ke ʻano he koho ʻē aʻe i nā yogurts, no ka laʻana, ma muli o ka haʻahaʻa o ke kō. Nui a lehulehu ka poʻe e hoʻohana ia mea ma ke ʻano he hoʻokahi pāʻina i hoʻokahi o kā lākou ʻehā a ʻelima mauʻai i ka lā.

E pili ana i nā papaʻai hoʻohaʻahaʻa kaumaha, nā meaʻai e pili ana iā mākou i kēia hanana kūpono me lākou. Pono ʻoe e bet ma nā ʻano haʻahaʻa i kō a me ka ʻole o nā ʻono. Ma hope, hiki iā ʻoe ke hoʻāʻo e hoʻāʻo iā ia i ka home ma nā ʻano he nui.

He aha kefir?

Kefir

He huahana waiū ia. Hana ʻia ia e ka waiū fermenting (bipi, hipa a i ʻole ka waiū kao hiki ke hoʻohana ʻia) me kefir nodules, i haku ʻia i nā bacteria bacteria lactic, nā mea hū a me nā polysaccharides. Aia ke kumu o kēia inu waiū i ka moku ʻo Caucasus, ʻoiai hiki ke ʻike ʻia i kēia manawa i ka hapa nui o nā supermarkets - e nānā i ka ʻāpana yogurt.

Rich i nā polokina, nā wikamina B, nā minelala a me nā bacteria maikaʻi, loaʻa i kēia meaʻai kahi paʻa mānoanoa. E pili ana i ka ʻono, ʻono ia a ʻawaʻawa (ʻoi aku ka ikaika ma mua o ka yogurt maʻamau). Piʻi iki kekahi. No ka mea hiki i nā mana hua ke loaʻa i kahi teaspoon o ke kō no kēlā me kēia lawelawe, ʻoi aku ka maikaʻi e hele no kahi ʻano maʻamau. Hiki iā ʻoe ke lawe iā ia iho a hoʻohui i kāu mau mea leʻaleʻa a me nā salakeke.

Nā pōmaikaʻi

ʻŌpū

Hāʻawi ʻia nā ʻano Probiotic (ʻoi aku ma mua o ka yogurt maʻamau) iā ia, i hoʻokomo ʻia e nā nodula kefir. I kēia ala, kōkua i ka mālama ʻana i ke kaulike i nā koʻohune ʻōpū, a me ka mālama ʻana i ka maʻi pākī a me ka maʻi hanu huhū.

ʻO kāna bacteria maikaʻi e hoʻoliʻiliʻi i ka momona, paipai i ka hiki o nā ʻōpū e neʻe a hāʻawi i ke kōkua mai kahi ʻōpū huhū. ʻAʻole like me ka bacteria a me ka hū i ka yogurt, hiki i ka poʻe i kēia mea inu ke noho i loko o ka gastrointestinal tract no kahi manawa lōʻihi.

Ua pili pū ʻia me nā pōmaikaʻi no ka eczema, stress, hypertension, high cholesterol, diabetes, mumū a me ka maʻi ʻaʻai. Eia nō naʻe, pono hou ʻia kahi noiʻi hou e pili ana i kēia.

Ma muli o kāna probiotics, hiki i kefir ke kōkua mālama a pale i nā maʻi maʻi urinary. Pēlā nō, hiki i nā poʻe he nui me ka hoʻomanawanui ʻole o ka lactose ke lawe iā ia no ka mea hoʻohana ia i ka lactose e hana i ka waikawa lactic, ke kuleana no ka hapa nui o kona acidity.

Kefir wai

Kefir wai

ʻAʻohe waiu ka kefir wai, ka mea e kōkua iā ia e ʻono a maʻalahi hoʻi ma mua o kefir kefir. He ʻōlelo aʻoaʻo no nā mea ʻai holoholona, ​​a e mālama i ka laina.

Pono ʻoe e lilo i ka paona? Hiki i kefir kefir ke kōkua iā ʻoe e ʻoki i kekahi mau calorie mai kāu papaʻai. Hiki iā ʻoe ke kiʻi i kahi koho kō ʻole i kāu mau mea inu maʻa mau e ka hoʻohui ʻana i ka wai ʻōlinolino..

Inā makemake ʻoe e inu iā ia iho, e nānā pono i ka haʻahaʻa o ke kō. Hiki iā ʻoe ke hoʻohui i ka ʻono ma ka home ma o nā huaʻai, nā mea kanu a me nā mea ʻala. Ma ka lima 'ē aʻe, hiki ke hoʻohui ʻia i ka waiū mea kanu e hoʻomākaukau ai i kahi kefir waiū waiū-ʻole.

Kefir kauō

Waiū pipi

Kūlike ke kefir bipi me kefir waiū. ʻO ka waiū o ka bipi ka mea ʻai nui loa ma ke Komohana. Hoʻohālikelike ka nui o nā ʻano i kahi keu ma mua o ke koena, ʻoiai hiki ke hoʻonohonoho pono ʻia i nā makemake pilikino o kekahi ma mua o nā kefirs waiū ʻē aʻe.

Hoʻomaopopo ʻia e hāʻawi ka waiū o ka bipi i nā meaola he nui, me nā amino acid pono i koe i ka huahana hope loa. Hiki iā ʻoe ke hana i ka kefir home me ka hoʻohana ʻana i ka waiū o ka bipi, a me kekahi ʻano ʻē aʻe. Pono e pulu ʻo Kefir nodules i ka waiū no ka liʻiliʻi o 24 mau hola. Hoʻonui ka ikaika o kāna ʻono i ka hoʻomau ʻana o ka fermentation.

Hiki iā ʻoe ke hoʻohana i kefir o ka bipi a i ʻole nā ​​waiū ʻē aʻe e pani i nā mea like me ka waiūpaka, kaʻaila kawa a me ka yogurt pono i kāu mau punahele punahele no nā mea i hoʻomoʻa ʻia, nā uala i kāwili ʻia a me nā sopa. ʻO ka hopena ʻoi aku ka nui o nā meaʻai momona me nā keu kupaianaha āpau o kefir.

Kaʻi kefir

Waiū kao

Manaʻo ʻia ka waiū kao kekahi o nā mea maikaʻi loa no ka hoʻomākaukau ʻana i kefir. ʻO nā mea maikaʻi e hoʻopili ʻia me ka waiū o ke kao ma mua o ka waiū o ka bipi. ʻO kahi hōʻailona maikaʻi i kēia mea ke ʻano o ka hana ʻana i ka kirimima momona liʻiliʻi. Kōkua pū kēia maikaʻi e hana i kahi kefir waiū finer. Eia naʻe, ʻoi aku ka ikaika o kona ʻono, kahi mea hiki ke ʻike ʻia ma ke ʻano he cons e kekahi a ma ke ʻano he pro e kekahi. E like me nā mea āpau, pili kēia i nā makemake pilikino.

Inā ʻoe e pili i ka kefir bipi a i ʻole kefir kao, ʻo ka mea nui e loaʻa nā pōmaikaʻi maikaʻi loa mai kefir, e like me ka ʻōlelo a ka poʻe loea. ka waiū i hoʻohana ʻia he meaola a me ke kiʻekiʻe kiʻekiʻe.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.