Pehea e wehe ai i ka momona mai ka puʻuwai?

PUʻUWAI

ʻO ka mea nui ka hoʻololi ʻana i ka nā kūlohelohe mea ʻai. ʻO ka papaʻai kaulike ke kī o ka hoʻopau ʻana i ka momona mai nā wahi āpau puʻuwai. I ka hoʻomaka, pono e ukali ʻia kahi papaʻai mea ʻai kahi e nui ai nā huaʻai a me nā mea kanu.

Ma hope o kekahi manawa, hiki iā ʻoe ke ʻai i nā hua moa i hoʻolapalapa ʻia a lawe nā huahana ka waiu, akā me ka ʻole. He ʻōlelo aʻoaʻo e hōʻalo i ka ʻai ʻana i nā pā pāʻoihana hana, ke kō i hoʻomaʻemaʻe ʻia a me ka berena keʻokeʻo. ʻAʻole pono lākou e ʻai ʻia hua malooHiki ke kiʻi ʻia iā lākou, akā i ka hoʻohaʻahaʻa.

No e inu I ka lā, hiki iā ʻoe ke hoʻomākaukau i kahi hui i hana ʻia me ka hapalua lita o ka wai a me ka wai o 2 lemona. Mālama ʻia ka hui ʻana i loko o kahi ʻōmole aniani paʻa. E hoʻomanaʻo i ka hydration he mea nui loa ia, a ma mua o nā mea āpau e inu ai i waena o nā meaʻai.

I ke k? wai lemona Hiki iā ʻoe ke lawe i ʻelua kīʻaha o ka hawthorn infusion i ka lā. ʻO ka nui o kēia hoʻomākaukau he hoʻokahi puna no kēlā me kēia kīʻaha. Mālama kēia infusion i ka puʻuwai a hoʻemi i ka helu o ka puʻuwai.

I kēlā me kēia lā, pono ʻoe e lawe i ʻauʻau wai wela i ka pae kumu no 15 mau minuke. Kōkua kēia i ka hoʻomaikaʻi ʻana i ka holo a lahilahi o ke koko. Ma hope o ka ʻauʻau pono ʻoe e ʻānai koke iā ʻoe iho me kahi kāwele ʻūlū.

El hana he mea nui ia no ke olakino o kekahi kanaka. No laila, inā he momona kou a puni kou puʻuwai, paipai mākou i ka hoʻomaʻamaʻa i kēlā me kēia kakahiaka no 15 mau minuke. Hiki iā ʻoe ke hele wāwae he 10 mau minuke ma hope o ka ʻai ʻana, no ka mea he kōkua ka loaʻa ʻana o kahi maikaʻi kalone ʻoiai e hoʻopau ʻia ka momona mai ke kino mahalo i ka hoʻoulu ʻana o ka metabolism.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Lucy ia

    Paipai wau i kahi papaʻai i maikaʻi loa iaʻu, hana wau i ka makahiki holoʻokoʻa no ka mea he olakino ia a like me nā mea āpau he ala ia e hoʻoikaika ai iaʻu iho e ʻai me ke kaulike a me nā huaʻai, nā mea kanu, nā iʻa, nā ʻiʻo, nā mea āpau ... ia kapa ʻia ka papaʻai o ka ʻāpana a ʻai ʻoe i 5 mau manawa i ka lā x nā palaka o nā haʻalaki, nā protein a me nā momona, a ʻo ka ʻoiaʻiʻo ke ʻike ʻoe i nā hoʻomaikaʻi he nui a manaʻo ʻoe ʻoi aku ka maikaʻi o ka ʻai ʻana