Pehea e hana ai i kahi pale maka hoʻomaʻemaʻe homemade

mālama ʻili

Ka hoʻonui ʻana o nā mahana i hiki i ke kauwela hiki aku i ka hoʻonui sweating. ʻO ka holoi ʻana i kou alo me ka wai moakaka he mea kōkua ia i ka hemo ʻana o ka lepo o ka ʻāina a me ka hōʻoluʻolu i kou ʻili, akā ʻaʻole lawa ka mālama ʻana i kou ʻili maikaʻi. Inā makemake ʻoe e hana hohonu hou aku, pono ia e hoʻopili i kahi wā hoʻomaʻemaʻe hoʻomaʻemaʻe.

I kēia memo hāʻawi mākou iā ʻoe i nā mea pono e hoʻomākaukau ai ma ka home a pale pale hoʻomaʻemaʻe o nā pores me ka mea e hakakā ai i nā ʻeleʻele a hōʻoluʻolu i ka mumū.

  • 1/2 kīʻaha o ka yogurt maʻamau
  • 1/2 kīʻaha o ka strawberry puree
  • 1/4 kīʻaha meli
  • 2 punetēn o ka palaoa almond

E hoʻohui i nā meaʻai āpau i helu ʻia ma luna i kahi pola a hui maikaʻi. A laila, hohola i ka hui i loaʻa ma ka maka holoi a maloʻo ma mua. ʻO ka manawa liʻiliʻi e pono ai kēia mask hoʻomaʻemaʻe kūlohelohe e hōʻoluʻolu i ka huehue i kou pores ʻili. ʻili maka he 10 mau minuke. Inā ʻaʻole ʻoe e hoʻohana i nā mea āpau, hiki iā ʻoe ke mālama ia no kekahi lā ʻē aʻe, akā e hoʻomanaʻo pono ʻoe i loko o ka pahu hau a ʻaʻole ʻoi aku i ʻelua mau lā, ʻoiai ke kamaʻilio nei mākou e pili ana i nā mea hou.

Kōkua ʻo Yogurt, strawberry a me ka meli e pani i nā pores, i pālahalaha ʻia i ke kauwela, ʻo ia hoʻi nā wahi i kapa ʻia ʻo ka ʻāina ʻo T, ʻo ia ka ihu a me ka lae ʻO ka palaoa almond, no kāna ʻāpana, hana he exfoliant e hoʻopau i ka nā puʻupuʻu ʻeleʻele.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.