Pehea e hemo ai i nā wai

ʻAʻole ʻoe ʻike pehea e hoʻopau ai i nā wai? Hiki i kēia pilikia ke hoʻoulu i kou mau lima, ka wāwae, nā kuʻekuʻe wāwae, nā wāwae a me kou ʻōpū..

Maʻaneʻi e ʻike ʻokoʻa ʻoe nā ʻōlelo aʻoaʻo a me nā hana hoʻopunipuni e hoʻopau ai i nā pilikia kūloko a me waho o ka paʻa ʻana o ka wai.

No ke aha e mālama ʻia ai nā wai?

Hiki i nā paʻa Fluid ke kumu ʻokoʻa. Hāpai ka wā hāpai a me nā menstrual i kekahi mau wahine e mālama i ka wai. ʻO ka poʻe e hana kino ʻole no nā hola lōʻihi (e laʻa me ke keʻena, i mua o ke kamepiula) hiki ke hoʻopili ʻia.

ʻO ka paʻa ʻana o ka wai ikaika ka hopena o nā maʻi nui, ʻo ia ke kumu, inā pono, he mea nui e ʻimi koke i ka lāʻau lapaʻau e hoʻomaka ai i ka lapaʻau kūpono.

ʻO kēia nā hihia maʻamau o ka puhū ʻaʻohe pilikia o ke olakino.. Hiki ke hoʻoponopono maʻalahi ʻia ka paʻa ʻana o ka wai liʻiliʻi e ka ʻike ʻana i kekahi mau hana maʻa pehea e hemo ai nā wai.

Pehea e hemo ai i nā wai kūlohelohe

neʻe mau

Loaʻa i ke kino nā mea āpau e pono ai e hoʻopau i nā wai ma kāna iho, o ke ʻano kūlohelohe. Akā pono ʻoe e hāʻawi. E noʻonoʻo e neʻe i kou kino ma mua o ka hoʻāʻo ʻana i ka papaʻai a me nā lāʻau kūlohelohe, e like me nā manawa he nui i lawa.

ʻO kahi mea maʻalahi e like me ka hele wāwae hiki ke lawa e pale aku i ka hana ʻana o ka wai. Ma ke ʻano laulā, ʻano hana like ʻole o ka haʻuki e hoʻomaʻamaʻa ai i ka ʻōnaehana digestive. Aia kekahi mau ʻōniʻoniʻi o kēlā me kēia lā i hiki ke alakaʻi iā ʻoe i kēlā ala, e like me ke alapiʻi ʻana ma kahi o ka ʻeleweka.

E inu hou i ka wai

Hoʻohuli ʻia, kuhikuhi pinepine ʻia ka inu ʻana i ka wai e like me kekahi o nā kī i ka hōʻiliʻili ʻole ʻana i nā wai. No laila inā ʻeha ʻoe i kēia pilikia, he mea maikaʻi e nīnau iā ʻoe iho inā inu ʻoe i ka wai piha i loko o ka lā.

E kau i kou mau wāwae i luna

Ke kau nei i kou mau wāwae i kekahi manawa i kēlā me kēia lā i manaʻo ʻia he nui nā keu pono. ʻO kekahi o lākou ka hoʻopau ʻana i nā wai, ʻo ia hoʻi kēlā mau wai i hōʻiliʻili ʻia i nā ʻaoʻao haʻahaʻa. Hiki ke hana i kēia hoʻoikaika ma ke kākoʻo ʻana i nā wāwae ma ka paia a i ʻole ke hoʻopaʻa ʻana iā lākou i ka ea.

Pehea e hoʻopau ai i nā wai i ka papaʻai

E hoʻēmi i ka paʻakai

ʻO ka hōʻemi ʻana i kāu paʻakai o ka hoʻolālā maʻamau e hoʻopau ai i nā wai. ʻO ke kumu o ia hiki i nā papaʻai kiʻekiʻe i ka sodium ke hana i ke kino e mālama i ka wai. Wahi a ka noiʻi, pili ka kūleʻa i kēlā me kēia, akā i kēlā me kēia hihia ʻaʻole ia he manaʻo maikaʻi ʻole e kaohi i kāu lawe paʻakai. ʻO kaʻoki ʻana i nā meaʻai i hoʻoponopono ʻia kahi hoʻomaka maikaʻi loa.

Lawe hou i ka magnesiuma

Hiki ke kōkua i ka hoʻonui ʻana i ka magnesium e hōʻemi i ka paʻa ʻana o ka wai i nā wahine me nā ʻōlani premenstrual. He mineral koʻikoʻi nui ia, i komo i loko o nā haneli haneli o ke kaʻina hana e mālama i ka holo o ke kino. Hiki iā ʻoe ke loaʻa iā ia i nā nati, nā kīʻaha holoʻokoʻa, kokoleka pouli a i ʻole nā ​​lau lau ʻōmaʻomaʻo. Loaʻa iā ia ma ke ʻano he papaʻai meaʻai.

E lawe hou i ka wikamina B6

E like me ka makanekiuma, hōʻike ʻia ka wikamina B6 e hoʻemi i ka paʻa ʻana o ka wai i nā wahine me nā ʻōlala premenstrual. Hiki iā ʻoe ke loaʻa i kēia mea momona, pono no ke kino, i ka maiʻa, ʻuala a me nā walnuts, a me kaʻiʻo..

E lawe hou i ka potasiuma

ʻIke kānalua ka potassium pehea e hoʻopau pono ai i nā wai. Pili pū me ke olakino puʻuwai, hoʻemi kēia mineral i nā pae sodium ma ka hoʻonui ʻana i ka puka mimi. ʻO ka maiʻa ka meaʻai makemake nui i ka potassium, akā nui nā kumu ʻē aʻe, e like me beets, spinach, a ʻalani.

Hōʻalo i nā huehue momona

Hoʻomaʻamaʻa nā kālika i nā kaʻina hana i hopena i ka hoʻonui ʻana i ka nui o nā wai i ke kino. ʻO ke kō kōpaʻa kahi laʻana o ka huʻihuʻi momona i hoʻomaʻemaʻe ʻia, a me ka palaoa keʻokeʻo, a me nā meaʻai i hana pū ʻia me ia.

Pehea e hoʻoneʻe ai i nā wai me nā mea kanu

Dandelion

ʻO Dandelion kekahi o nā diuretics kūlohelohe i hoʻohana nui ʻia i ka lāʻau kuʻuna. He maʻalahi kāna hana: hana kēia mea kanu iā ʻoe i ka mimi pinepine pinepine, kahi e hōʻemi ai i ka paʻa ʻana o ka wai. Hiki iā ʻoe ke loaʻa i kēia mea kanu me ka ninini ʻana i nā waiwai ʻelua i nā capsule a i nā sachet e hoʻomākaukau ai i nā infusions.

Horsetail

ʻO kekahi mea kanu me nā hopena diuretic e kūpono e noʻonoʻo ʻia ʻo horsetail. Hiki ke hoʻopōmaikaʻi ʻia kāna lawe ʻana i ka mālama ʻana i ka incontinence urinary a me nā maʻi maʻi urinary tract..

Nā hua Fennel

He nui nā pono olakino Fennel, e like me ka hoʻopau ʻana i nā wai a me ka hoʻoliʻiliʻi o ka ʻōpū o ka ʻōpū. Hiki ke loaʻa nā hua Fennel i nā hale kūʻai meaʻai olakino i nā hōʻike ma waena o 30 a me 100 mau mika.

ʻO nā hoʻoponopono kūlohelohe hou aʻe

ʻO nā mea aʻe nā lāʻau kūlohelohe ʻē aʻe e hoʻohana mau ʻia i ka lāʻau kuʻuna e hakakā i ka paʻa ʻana o ka wai.

• Piolo
• Nettle
• Blueberry (wai)
• Ajo
• Nā stigmas kulina