Pehea e hoʻopau ai i nā ʻano chia ma kahi ʻokoʻa

Ua lilo a kaulana nā hua Chia i kekahi mau makahiki i hala aku neiHe meaʻai ikaika lākou i hoʻomaka e hoʻonui i ka wā e ʻike ʻia ai kāna mau waiwai nui.

No loko mai lākou Mekiko a me Guatemala, kekahi o nā superfood i poʻomanaʻo pū i ka papa inoa mahalo i kāna ʻano mea hoʻopili.

Mālie kona ʻono, maʻalahi ia a ʻoiai inā ʻaʻole e piliwi ʻia, hiki ke hoʻohui ʻia me ka nui o nā meaʻai.

Kūpono lākou no ka ʻai ʻana no ka mea he kumu olakino ia o nā waikawa momona pono omega 3, loaʻa ka fiber, protein a ke māʻona loa nei. Mālama lākou i ka puʻuwai a hāʻawi i ka poʻe ʻālapa ʻoi loa i ka paina liʻiliʻi e hoʻomau me nā hana maikaʻi.

Pehea e hoʻopau ai i nā hua chia

ʻO Yogurt me nā hua chia

  • E kāwili mākou i kahi yogurt Greek me nā 15 mau hua chia a me kahi koho o nā hua e ʻono.
  • E loaʻa iā ʻoe kahi hui waiwai loa, hiki ke hoʻopau i nā ʻanoʻano i pulu mua ʻia i ka wai a i ʻole maka, i kēia hihia, ʻo ka lawe ʻana iā lākou i ka maka he mea maikaʻi loa ia e kiʻi i ka pā crunchy.

Pancakes hua Chia

Kūpono nā pancake no ka ʻaina kakahiaka a i ʻole kahi meaʻai māmā, E hoʻomaha lākou i kou makemake a hāʻawi iā ʻoe i ka ikaika. 

Pono ʻoe i 400 gram o ka palaoa palaoa, inā ʻoi aku ka maikaʻi o ka palaoa. 15 gram o nā hua, 100 mau mililiter o ka wai, nā hua kuʻi, nā paʻakai e ʻono a me kahi aila ʻoliva liʻiliʻi.

E kāwili mākou i nā mea hana āpau koe ka ʻaila a mākou e hoʻohana ai e hoʻolaha i ka pā. E waiho mākou i ka palaoa e hoʻomaha no ka hapalua hola i noho pono nā mea hana. Ke hala ka manawa, hana mākou i nā pōpō i loko o ka ipu hao ʻole.

Paʻi hua Chia

Hiki iā ʻoe ke hele pū he jam kahi o ka protagonist kēia mau ʻanoʻanoNo kēia mea ʻoe e pono ai i 30 mau ʻanoano o nā hua, 125 mau mililiter o ka wai hua āu e makemake ai i ka mea nui, ka meli a mea ʻono paha e ʻono.

E kāwili mākou i ka wai me ka chia a hoʻomaʻalili i ʻelua mau hola. Ke mānoanoa ka hui, hiki iā mākou ke ʻono iā ia e ʻono. Kūpono no hohola ma luna o ka palaoa holoʻokoʻa a loaʻa ka ʻaina kakahiaka piha.

ʻO ka hau kalima hua Chia

ʻO Podemos kāwili kā mākou ʻaikalima punahele me kekahi mau hua chia e hāʻawi iā mākou i ka ikehu hou aku. No ka hana ʻana i kēia, hoʻohana wale i nā hua ma ke ʻano hoʻonaninani, hiki iā lākou ke maka a pulu, e pili ana i kāu makemake i ke kūlike o ka ʻaikalima. E aloha maoli ʻoe i ka hoʻokolohua. 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Nelson Masanti ia

    Hoʻohana wau iā ia e hele i ka ʻōpū maikaʻi loa