ʻO nā waiwai i loaʻa i ka paprika kupaianaha lākou a he kakaikahi ka poʻe e noʻonoʻo. No kēlā kumu, makemake mākou e kau i ke kākau ʻana he aha nā pōmaikaʻi i hāʻawi ʻia mai kēia mea kuʻuna kūikawā iā mākou a mahalo ʻia e kā mākou lumi kuke.

ʻO ka paprika de la Vera kahi huahana kūikawā, ua ulu ʻia mai ka kenekulia XVI a hānau ʻia ia i nā piko o Gredos a me nā kula i ʻauʻau ʻia e ka muliwai Tiétar. Ke hoʻopau nei mākou iā ia, pono mākou e ʻike he Denomination ia no ke kumu, ʻoiai ua loaʻa kēia kūlana maikaʻi mai ka 2005.

ʻIke ʻia e like me ke gulaʻulaʻula Sepania, kū i waho no kāna ʻala, ʻono a me ke kala. Hāʻawi ia i kā mākou mau kīʻaha i kahi pā kūikawā a hāʻawi pū iā mākou i nā pono olakino maikaʻi. Ua ʻike nā mea noiʻi Extremadura ʻokoʻa i ka paprika mai La Vera e pale aku ai i nā mea hana ʻino, pale mai nā kaʻa, nā pāhawewe lā a i ʻole nā ​​hana ʻino e hiki ke hoʻopili iā mākou mai kekahi mau meaʻai.

Ma ka ʻaoʻao ʻē aʻe, hāʻawi ia iā mākou i nā mea he nui nā waiwai no ke olakino, e like me ka hoʻoponopono ʻana i nā pae kolesterol a me nā triglyceride. Loaʻa kēia i ke alo o capsaicin, kuleana no ka hāʻawi ʻana iā ia i ka ʻono a me ke kuleana no kāna hopena anticancer.

Paprika

ʻO ka mea mua, pono mākou e hoʻokaʻawale i ka paprika he mea ʻono a ʻaʻole ia he ʻala, ua hoʻāʻo nā Sepania āpau iā ia i kekahi manawa a hoʻolauna ka hapa nui o lākou iā ia i ka nui o nā pā. ʻO kāna mea ʻono mai ka wili ʻana o kāna hua, ka paprika Sepania, loaʻa iā ia kahi pā kūikawā a no ka puhipaka e hana ʻia me nā lāʻau ʻoka i kona wā maloʻo.

Nā hoʻohana o paprika

Ma loko o ka gastronomy, hoʻolauna ʻia ka paprika i loko nā puʻuwai puʻuwai o nā legume, nā lihi, nā pīni a i ʻole nā ​​pīpī i hui pū ʻia me nā ʻano mea kanu like ʻole a me nā sausa, no laila ke loaʻa nei nā kīʻaha kū hoʻokahi me ka nui o ke ʻano.

Hoʻohui pū ʻia me nā pahi a me nā mea āpau e pili ana i ka charcuterie puaʻa, nā sausages o ke koko, nā sausages a i ʻole ka puaʻa a no nā ipu i hana ʻia me ʻai kai atlantic, turbot, cod a me ka heʻe paha. ʻAʻole maopopo ka hapa nui o nā pā inā ʻaʻole ʻike ʻia ke gula ʻulaʻula ma luna o lākou.

He mālama mālama maikaʻi ia i mea hoʻohui, ʻae kāna mau waiwai i kēia mea ʻono me nā meaʻai ʻē aʻe e hoʻolōʻihi iā lākou.

Nā pono Paprika

• E like me kā mākou i ʻōlelo ai, he antioxidant maikaʻi, he lycopene, kahi mea i loaʻa i loko o nā ʻōmato, kahi hopena maikaʻi e pale aku i nā radical manuahi mai ke kaiapuni.
• Nāwai wikamina A a me B, riboflavin a me ka hao. Ma waho aʻe o ka capsaicin, ka mea nāna e mālama i ka hoʻomeamea ʻana a me ka hoʻoikaika ʻana i kā mākou digestions. ʻO ka waiwai like i loaʻa i ka pepa.
• ʻO ka hope, hāʻawi ia i hoʻoliʻiliʻi kolesterol a me nā triglycerides a hoʻokuʻu i ka ʻeha rumatika.

ʻO ka paprika mai La Vera me ka inoa o ke kumu e kūpono e hoʻohui i kahi nui o nā pā, kōkua ia i kou olakino a hāʻawi i kahi paʻi a he ʻono maikaʻi. I ka ʻokoʻa ka ʻono a inā ʻoe i hoʻopoina i kēia mea ʻala, mai hoʻokaʻulua e hoʻāʻo hou.