Papaya, he hua tropical me nā pono nui loa

papaya

Papaya He hua tropical ia i loaʻa nā waiwai nui no ko mākou olakino. ʻO nā ʻano maikaʻi i ʻike maka ʻole ʻia e nā mea hānai a i ʻole nā ​​endocrinologists e ʻōlelo nei ʻo ka ʻai ʻana i ka papaya i ko mākou lā i kēia lā he mea maikaʻi loa ia no ko mākou kino.

Loaʻa nā waiwai a me nā pono he nui hiki ke hoʻonā i nā pilikia olakino, hoʻolohe a lawe i ka palapala i ko lākou mau ʻano āpau.

Nā waiwai o ka papaya

He hua piha loa, He hopena lāʻau ia i ʻike ʻia i ka wā Maya a mai ia manawa ua hoʻomau ʻia kona ʻike a hiki i kēia lā.

Loaʻa iā ia kahi nui o nā wikamina, nā hui B a pau, C, A a me D, me ka hoʻohui ʻana i ka pāhare potassium, sodium a calcium a me dietary fiber.

  • Nā huaora: A, B1, B3, B6 a me ka nui o ka wikamina C a me E.
  • Nā Mahu: ʻO Iron, Potassium, Magnesium, Phosphorus.
  • Pākuʻi momona, hāʻawi haʻahaʻa o ka momona a me nā folates.
Papaya he ʻelua mau mea i loaʻa i loko o ka loko, hāʻawi lākou i mea e hoʻomaikaʻi ai i ke olakino o kānaka.
  • Papain: ʻo ia ka mea like o pepsin, kahi enzyme i loaʻa kūlohelohe i ka wai gastric, kōkua ia iā mākou e hoʻowali i nā protein. He anti-inflammatory ikaika ia a hoʻonāukiuki i kā mākou digestions e ʻoi aku ka maikaʻi.
  • ʻO Carpain: he mea alkaloid ia e hui pū me ka papain e hana i ka wai o ka bile, e kōkua ana i ka ʻai o kaʻiʻo a i ʻole nā ​​meaʻai kaumaha. Kōkua ia e hoʻomaikaʻi i ka maikaʻi ʻole o ka puʻuwai a he mea maikaʻi loa ia i ka hoʻouka kaua tachycardia.

Kū kiʻekiʻe kona ʻike kiʻekiʻe o ka wikamina C, ʻoi aku ma mua o 10 mau manawa kona nui i hoʻohālikelike ʻia i ka ʻalani a me 5 mau manawa i ʻoi aku ma mua o ke kiwi.

Ua manaʻo ʻia ʻo ia kekahi o nā hua momona o nā antioxidants, ka hapalua o nā hua hāʻawi mai ma kahi o 38 milligrams o carotenoids, pale aku i ka maʻi ʻaʻai a i ʻole nā ​​maʻi maʻi ʻōpū.

Nā pono o ka papaya

Ma mua ua ʻōlelo mākou ma kekahi o nā nā kūlana aia i kēlā papaya i loko o ko mākou kino, akā naʻe, kōkua mākou iā ʻoe e hōʻoia iā ʻoe iho ma ke kipa hou aku i ka mea kanu lāʻau lawe ʻoe i kahi papaya e ʻono ai i ka home.

  • Nā kahawai kahawai ka hoʻōla ʻana i nā ʻeha o waho a me loko.
  • Ku i ka constipation, hana ma ke ʻano he laxative akahai.
  • Loaʻa nā nui o nā huaʻai a me nā alumina.
  • Nui kona pdetoxifying oder mahalo i ka puluniuʻai.
  • Kaha antioxidant, loaʻa ka carotene, ka wikamina C a me nā flavonoids.
  • He hua huikala loa, kōkua i ka hoʻomaʻemaʻe i ke kolona a me nā ʻōpū.
  • Kaua i ka maʻi ʻaʻai a kūʻē i nā maʻi maʻi ʻōpū.
  • Hana ʻia nā waiwai anti-inflammatory e nā enzymes, beta-carotenes, a i ʻole wikamina C a me E..
  • Pale aku iā Rheumatoid arthritis a me nā ʻōpala ʻē aʻe.
  • Pale i ka paʻa wai a hoʻomaʻemaʻe i ko mākou kino, kūpono ia no nā keiki liʻiliʻi e hoʻopau iā ia.
  • Kōkua e hana digestions maikaʻi a pale i nā mea kaumaha loa.

ʻIke kūpono no 100 gram

  • Kaloli 43 kcal
  • 0,5 g protein
  • Nā kalapona 10,82 g
  • Huina momona 0,25 g
  • ʻO Cholesterol 0 mg

hua pepaya

Nā hua papaya

ʻO Papaya kekahi o nā huaʻai i ʻai nui ʻia i nā wahi kaiopapa he nui, ke hoʻomākaukau mākou i ka hua, hemo i ka ʻili, hoʻokaʻawale iā ia a hemo ia nā ʻanoʻano, i nā manawa he nui i pau i ka ʻōpala, kahi ʻōpala nui loa mai ia manawa he waiwai maoli ia no ko mākou olakino.

Pono e mālama i ke ake

Me ke kākalaioa a me ka artichoke, nā hua papaya pū kekahi pale nui lākou i ke ake, hana maikaʻi i nā hihia o ka cirrhosis ate, ua lilo i ʻano kūlohelohe a me kahi koho ʻē aʻe.

Pale lākou i ka ʻōpū

Ua hoʻoholo ʻia he maikaʻi nā hua papaya no ka mālama ʻana maʻi ʻōpū, mālama i nā hihia o salmonella a i ʻole ka maʻi maʻi na staph.

Hoʻonui i ke olakino ʻōpū a hoʻopau i nā parasites ʻōpū

Loaʻa iā lākou nā proteolytic enzyme, nā enzyme e olakino e mālama i kā mākou olakino ʻōpū a kūpono lākou no ka hoʻopau ʻana i nā parasites ʻōpū.

Kūpono no nā puʻupaʻa

Kūpono loa lākou no ka hoʻomaʻemaʻe ʻana i nā puʻupaʻa. Inā ʻeha ʻoe i ka hōʻino ʻole o ka puʻuwai, hōʻoia ka poʻe loea hiki iā ʻoe ke hoʻomaikaʻi maikaʻi i kou olakino inā ʻoe e ʻai pinepine iā lākou.

Pehea ʻoe e ʻai ai i ka papaya?

He hua nui loa ia a hiki ke ʻai ʻia i nā ʻano like ʻole, akā nō naʻe, pono e ʻai mau. Pono e hoʻohana i kāna ʻai i kekahi mau kulekele e ʻike iā ia i ka hohonu a ʻono iā ia i kona nui āpau.

  • ʻAʻole e ʻōmaʻomaʻo loa ka hua a pala paha, kahi mākau pono e pono ai e hoʻokō ʻia no nā pono o ka papain e pau.
  • Ma mua o ka ʻai ʻana Paipai ʻia nā ʻoki kū kau ma ka ʻili no laila e lawe kūlohelohe i kahi kēpau waiū.
  • A laila e ʻili mākou ia a lawelawe iā ia e ʻai.
  • Paipai ʻia e hoʻopau wale ia aiʻole i kāwili ʻia me nā hua ʻē aʻe i ka salakeke hua, nā mea ʻono a i ʻole nā ​​wai maoli.

He nā hua me ka ʻono ʻoluʻolu, me ka hoʻopā momona Hiki ke hoʻohana ʻia i kahi nui o nā pā, ʻono a momona loa ia. Piha i nā antioxidant a me ka potassium.

Nā ʻano ʻē aʻe e ʻai ai i ka papaya

Hiki iā mākou ke ʻai i nā papaya ma ke ana wela o ka lumiEia nō naʻe, hiki iā mākou ke hoʻomaʻalili iā ia i loko o ka pahu hau i hiki i nā manawa wela ke ʻoi aku ka maikaʻi.

Hiki iā mākou ke hele pū me ia me nā hua waikawa. ʻO ka waikawa o ka lemona a i ʻole ka lime e kōkua ai e hoʻokalakala i ka ʻono o ka papaya, no laila hiki iā ʻoe ke kaomi i kāna wai ma luna o ka hua e hāʻawi i kahi ʻano ʻē aʻe.

Hiki iā ʻoe ke hoʻohui i kekahi mau cubes o ka pepaya ʻōmaʻomaʻo i ka salakeke. ʻO ka salakeke papaya ʻōmaʻomaʻo He ipu Thai kuʻuna ia, hui ʻia me nā ʻōmato momona, lime, kālika, pepa chili a me ka iʻa iʻa. He koho maikaʻi kēia salakeke i ke kauwela e hōʻoluʻolu ai i kā mākou lehelehe.

Hiki iā ʻoe ke nānā no nā mea ʻono like ʻole e like me ka hana ʻana i kā mākou berena papaya ponoʻī a i ʻole sorbet o kēia hua. Pono mākou e hāʻawi i ko mākou manaʻo a hana i kā mākou mau papa ponoʻī, he hua nui loa.

Hana momona ʻo papaya iā ʻoe?

E lilo i kaupaona pono mākou e ʻai i nā meaʻai e kōkua iā mākou e hoʻonui i kā mākou metabolism a maikaʻi no ka hoʻomaʻemaʻe i ka ʻōpū. E kōkua ʻo Papaya iā ʻoe i kāu hakakā ʻana me ka nui o nā paona.

Loaʻa iā ia nā mana antioxidant mahalo i kāna nui nui o ka wikamina A a me C a he mau calories kona i loko. E kōkua iā mākou lilo ka momona, pono mākou e e hoʻopau iā ia no kekahi kau i ke kakahiaka i kēlā me kēia lā, i ka hua holoʻokoʻa i loko o nā cubes, a i ʻole i ke ʻano o ka puree me kekahi olonā, a i ʻole ke hoʻopau ʻana iā ia ma ke ʻano o ka smoothie.

Pehea e hoʻopau ai i kāna hua no kā mākou pono

  • Mālama i kā mākou puʻupaʻa: e nau pono i nā hua papaya he 8 mau manawa i ka lā.
  • Mālama i ko mākou ake: wili i 7 mau hua papaya a kāwili ʻia me ka punetune o ka lemona a i ʻole ka lime. E hoʻopau mākou iā ia i 2 manawa i ka lā no hoʻokahi mahina.
  • E lilo i kaupaona: mama i 5 mau hua papaya 20 mau minuke ma mua o kēlā me kēia pāʻina nui.

E like me kāu e ʻike ai, ua piha loa kēia hua tropical, aneane hoʻohana ʻia nā mea āpau e pili ana iā ia, nā pulp a me nā ʻanoʻano āna i ʻike ai i kāna hoʻohana kūloko. hiki ke hoʻohana ʻia me he huahana nani maoli.

Mai kānalua i ka hoʻāʻo ʻana i ka papaya, kahi hua i ʻike liʻiliʻi ʻole ʻia ma Sepania a i ʻole ʻai ʻole ʻia e like me ka nui akā hiki ke kōkua iā ʻoe e hoʻomaikaʻi i kekahi mau ʻano o kou olakino a hoʻēmi a lilo i nā kilo i makemake ʻia.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.