Edamame ke holoi nei i nā hale o nā poʻe he nui. ʻAʻole paha ʻoe e ʻike kikoʻī i kēia meaʻai, he aha nā waiwai a pehea e ʻai pololei ai. Mai hopohopo, ma lalo, e haʻi kikoʻī mākou iā ʻoe.
He aha ka edamame?
ʻO Edamame nā pīni a i ʻole nā pīni ʻōmaʻomaʻo o ka soybeans, ua hōʻiliʻili ʻia ma mua o ko lākou oʻo ʻana. He ʻōmaʻomaʻo lākou, kahi ʻano like loa me ka pī a me nā pi a mākou i ʻike. No ka ʻohana legume a liʻiliʻi kona nui. I kahi ʻōmaʻomaʻo ʻōmaʻomaʻo ʻike mākou ma waena o 2 a 3 mau pua soybean a nui lākou i waena o lākou.
ʻO ka edamame, Uhi ʻia me nā hulu liʻiliʻi, kahi ʻano e noʻonoʻo ai e ʻike pehea e hoʻokaʻawale ai iā lākou mai nā legume hou.
Nā waiwai ʻo Edamame
A laila, haʻi mākou iā ʻoe i nā mea kupaianaha a me nā pono o edamame.
- He kumu waiwai nui ia o nā polokina o ke kumu lau.
- Kū i waho i kāna ʻike nui i kalipuna a me ka hao.
- ʻO kēia meaʻai ka haʻahaʻa i ka momona, kahi kūpono no nā poʻe āpau e ʻimi e hōʻemi a kāohi paha i ka cholesterol.
- Loaʻa iā ia nā waiwai antioxidant, mahalo i kāna ʻike kiʻekiʻe o isoflavones. Kōkua ʻo Isoflavones i nā wahine menopausal e mālama i ka ʻili a me nā meaola maikaʻi.
- El edamame, concentrates magnesium, he mineral e hoʻomaikaʻi i ke olakino iwi.
- ʻO kāna mea hao kiʻekiʻe a me nā protein kiʻekiʻe e hana i kahi meaʻai i hiki ke hoʻopiha iā mākou me ka ikehu.
- He kiʻekiʻe kiʻekiʻe kāna i loko puluniu. Mahalo Loaʻa iā mākou he 100 mau huna o edamame i 8 mau huna o ka puluniu.
- He meaʻai gluten-ʻole ia, no laila hiki i kēlā mau mea maʻi i ka gluten ke lawe iā ia me ka pilikia ʻole.
- Mālama i kā mākou ʻōnaehana pale pale ikaika.
- He kumu nui o ka ikehu.
- Paipai ʻia i ka poʻe diabetic
- Hoʻoemi nā pilikia ʻōpū
- E hoʻomaikaʻi ia i ka ke olakino o ko mākou mau iwi.
- Kāohi anemia no kona ʻike kiʻekiʻe i ka fiber.
ʻO Edamame, no ka mea mai nā soya mai, Hoʻonui ia i kā mākou hōʻike i nā mea aʻe:
- ʻO ka protein protein.
- Puluniu.
- Kalipuna.
- Mea hao.
- ʻO Isoflavones
- ʻO Vitamin K.
- Pāpaʻakai.
- Makanekiuma
- Manganese.
Pehea ʻoe e ʻai ai?
El papa inoa Maʻalahi loa e ʻai, hoʻomākaukau koke ia a he hopena ka hopena. I ka manawa e ʻai ai, wehe ʻia ka pod me ke kōkua o nā niho a me nā lima, me ke alelo e hōʻiliʻili mākou i nā hua i loko a hoʻolei ʻia ka pā. He mea like ia me ka ʻai ʻana i nā paipu.
ʻO ka maʻamau a maʻalahi hoʻi ka e hoʻolapalapa iā lākou i ka wai me ka paʻakai liʻiliʻi. No 3 a 5 mau minuke paha. Ke kuke ʻia, hiki iā mākou ke hele pū me lākou me ka aila a me ka paakai paʻakai a i ʻole kekahi mea ʻala. Ma ka ʻaoʻao ʻē aʻe, hiki iā mākou ke hemo i nā hua a hoʻokomo iā lākou i kahi salakeke, a i ʻole kuke iā lākou i loko o ka pā me kahi kohu soy liʻiliʻi a me kālika kāwili ʻia.
ʻO ka mea maʻamau e lawe iā ia ma ke ʻano he aperitifHōʻike ʻia me ka paila holoʻokoʻa i hoʻolapalapa ʻia a ʻai mākou iā lākou me he mea lā he paipu lākou. Hiki iā lākou ke lawe mehana a anuanu hoʻi. Mālie kona ʻono a hui pū me nā meaʻai he nui.
Kahi e kūʻai ai
I kēia manawa, ma hope o ke kaulana ʻana o kēia meaʻai, hiki iā mākou ke loaʻa ka edamame i nā papa like ʻole a me nā mākeke i ʻike nui ʻia e nā mea āpau. Hiki iā mākou ke ʻike iā ia i nā ʻano like ʻole, nā mea hou, nā ʻanoʻano, mākaukau e ʻai a paʻa pahaA laila haʻi mākou iā ʻoe i kahi e loaʻa ai iā ʻoe kēia meaʻai ʻono.
- En Amazon Sepania hiki ke kūʻai ʻia nā hua edamame no ka mahi ʻana.
- I ka mākeke nui Lidl ʻIke mākou ua paʻahau, me kahi ʻano 400 gram.
- En mercadona, kekahi o nā mākeke nui Paniolo a ma kahi a lākou e pau nei i kēia manawa o nā waihona, loaʻa iā mākou i ka nui o 500 gram i ka ʻāpana paʻahau.
- En Kaola Loaʻa iā mākou i kahi ʻano liʻiliʻi, 100 mau māka o ka edamame mākaukau e ʻai ai, kahi ala kūpono e hoʻāʻo ai inā ʻaʻole ʻoe ʻike.
- En I kahua, i loko o kēia supermarket ʻike mākou i kahi hōkeo 300 gram hohonu-paʻahau.
- El ʻAha Pelekania, kūʻai aku mākou iā edamame i nā nui he 500 mau, a e ʻike ʻoe iā ia i loko o ka hale paʻahau.
- La SirenaʻO kēia supermarket, ka mea e kūʻai aku ana i nā huahana paʻahau, ua kūʻai aku hoʻi iā edamame, i nā ʻano 400-gram.
Edamame Loaʻa iā ia kahi kumukūʻai mai 1,80 € a i kahi o 4 euro, kaukaʻi ʻia i ka laikini a me ka nui.
Inā ʻoe e noho i kahi kaona waena, ʻike maoli ʻoe i ke koho o ke kiʻi ʻana iā edamame, i kēlā me kēia ʻano. Eia nō naʻe, inā ʻaʻole ʻoe e loaʻa, hiki iā ʻoe ke hoʻonohonoho ma ka pūnaewele, i kēia manawa nui nā ʻaoʻao pūnaewele me nā hale kūʻai pūnaewele e hāʻawi iā mākou i kā lākou huahana hou a hoʻouna iā lākou iā mākou i kahi manawa pōkole.
E hele a hoʻāʻo i kēia meaʻai olakino a pehea kona ʻano. ʻO kahi koho kūpono loa no ka meaʻai māmā, ʻaʻohe calorie a me ka ʻono. Pāʻani me kāu mau papa kuhikuhi a hoʻohui iā ia i ke ala āu e makemake nui ai. Hāʻawi ʻoe i kahi pā i kahi kīʻaha maikaʻi loa.
E lilo i mea mua e wehewehe