ʻLelo mākou iā ʻoe he aha ka edamame, kona mau waiwai a pehea e lawe ai

     nā hua paʻi edamame me ka paʻakai

Edamame ke holoi nei i nā hale o nā poʻe he nui. ʻAʻole paha ʻoe e ʻike kikoʻī i kēia meaʻai, he aha nā waiwai a pehea e ʻai pololei ai. Mai hopohopo, ma lalo, e haʻi kikoʻī mākou iā ʻoe.

Ke piʻi nei ka ʻai ʻana o ka soya, ua hoʻolaha ʻia a puni ka honua. He meaʻai olakino ʻo Edamames, waiwai nui i nā mea momona a maikaʻi e hoʻolilo iā lākou i meaʻai māmā.ka edamame hele mai mai nā soybeans, pili ka inoa i ka pā i hana ʻia me kēia mau soya ʻōmaʻomaʻo, ʻaʻole ka huahana ponoʻī. ʻO ia, ʻaʻole i kāhea ʻia nā ʻōmaʻomaʻo ʻōmaʻomaʻo edamame He mea maʻalahi ka hoʻomākaukau, kahi hiʻohiʻona i hoʻokumu i nā poʻe he nui e hoʻolauna iā ia i kā lākou papaʻai.

He aha ka edamame?

ʻO Edamame nā pīni a i ʻole nā ​​pīni ʻōmaʻomaʻo o ka soybeans, ua hōʻiliʻili ʻia ma mua o ko lākou oʻo ʻana. He ʻōmaʻomaʻo lākou, kahi ʻano like loa me ka pī a me nā pi a mākou i ʻike. No ka ʻohana legume a liʻiliʻi kona nui. I kahi ʻōmaʻomaʻo ʻōmaʻomaʻo ʻike mākou ma waena o 2 a 3 mau pua soybean a nui lākou i waena o lākou.

ʻO ka edamame, Uhi ʻia me nā hulu liʻiliʻi, kahi ʻano e noʻonoʻo ai e ʻike pehea e hoʻokaʻawale ai iā lākou mai nā legume hou.

palaoa edamame

Nā waiwai ʻo Edamame

A laila, haʻi mākou iā ʻoe i nā mea kupaianaha a me nā pono o edamame.

  • He kumu waiwai nui ia o nā polokina o ke kumu lau.
  • Kū i waho i kāna ʻike nui i kalipuna a me ka hao. 
  • ʻO kēia meaʻai ka haʻahaʻa i ka momona, kahi kūpono no nā poʻe āpau e ʻimi e hōʻemi a kāohi paha i ka cholesterol.
  • Loaʻa iā ia nā waiwai antioxidant, mahalo i kāna ʻike kiʻekiʻe o isoflavones. Kōkua ʻo Isoflavones i nā wahine menopausal e mālama i ka ʻili a me nā meaola maikaʻi.
  • El edamame, concentrates magnesium, he mineral e hoʻomaikaʻi i ke olakino iwi.
  • ʻO kāna mea hao kiʻekiʻe a me nā protein kiʻekiʻe e hana i kahi meaʻai i hiki ke hoʻopiha iā mākou me ka ikehu.
  • He kiʻekiʻe kiʻekiʻe kāna i loko puluniu. Mahalo Loaʻa iā mākou he 100 mau huna o edamame i 8 mau huna o ka puluniu. 
  • He meaʻai gluten-ʻole ia, no laila hiki i kēlā mau mea maʻi i ka gluten ke lawe iā ia me ka pilikia ʻole.
  • Mālama i kā mākou ʻōnaehana pale pale ikaika. 
  • He kumu nui o ka ikehu. 
  • Paipai ʻia i ka poʻe diabetic
  • Hoʻoemi nā pilikia ʻōpū 
  • E hoʻomaikaʻi ia i ka ke olakino o ko mākou mau iwi. 
  • Kāohi anemia no kona ʻike kiʻekiʻe i ka fiber.

ʻO Edamame, no ka mea mai nā soya mai, Hoʻonui ia i kā mākou hōʻike i nā mea aʻe:

  • ʻO ka protein protein.
  • Puluniu.
  • Kalipuna.
  • Mea hao.
  • ʻO Isoflavones
  • ʻO Vitamin K.
  • Pāpaʻakai.
  • Makanekiuma
  • Manganese.

kuke edamame

Pehea ʻoe e ʻai ai?

El papa inoa Maʻalahi loa e ʻai, hoʻomākaukau koke ia a he hopena ka hopena. I ka manawa e ʻai ai, wehe ʻia ka pod me ke kōkua o nā niho a me nā lima, me ke alelo e hōʻiliʻili mākou i nā hua i loko a hoʻolei ʻia ka pā. He mea like ia me ka ʻai ʻana i nā paipu.

ʻO ka maʻamau a maʻalahi hoʻi ka e hoʻolapalapa iā lākou i ka wai me ka paʻakai liʻiliʻi. No 3 a 5 mau minuke paha. Ke kuke ʻia, hiki iā mākou ke hele pū me lākou me ka aila a me ka paakai paʻakai a i ʻole kekahi mea ʻala. Ma ka ʻaoʻao ʻē aʻe, hiki iā mākou ke hemo i nā hua a hoʻokomo iā lākou i kahi salakeke, a i ʻole kuke iā lākou i loko o ka pā me kahi kohu soy liʻiliʻi a me kālika kāwili ʻia.

ʻO ka mea maʻamau e lawe iā ia ma ke ʻano he aperitifHōʻike ʻia me ka paila holoʻokoʻa i hoʻolapalapa ʻia a ʻai mākou iā lākou me he mea lā he paipu lākou. Hiki iā lākou ke lawe mehana a anuanu hoʻi. Mālie kona ʻono a hui pū me nā meaʻai he nui.

edamame mai ka makeke

Kahi e kūʻai ai

I kēia manawa, ma hope o ke kaulana ʻana o kēia meaʻai, hiki iā mākou ke loaʻa ka edamame i nā papa like ʻole a me nā mākeke i ʻike nui ʻia e nā mea āpau. Hiki iā mākou ke ʻike iā ia i nā ʻano like ʻole, nā mea hou, nā ʻanoʻano, mākaukau e ʻai a paʻa pahaA laila haʻi mākou iā ʻoe i kahi e loaʻa ai iā ʻoe kēia meaʻai ʻono.

  • En Amazon Sepania hiki ke kūʻai ʻia nā hua edamame no ka mahi ʻana.
  • I ka mākeke nui Lidl ʻIke mākou ua paʻahau, me kahi ʻano 400 gram.
  • En mercadona, kekahi o nā mākeke nui Paniolo a ma kahi a lākou e pau nei i kēia manawa o nā waihona, loaʻa iā mākou i ka nui o 500 gram i ka ʻāpana paʻahau.
  • En Kaola Loaʻa iā mākou i kahi ʻano liʻiliʻi, 100 mau māka o ka edamame mākaukau e ʻai ai, kahi ala kūpono e hoʻāʻo ai inā ʻaʻole ʻoe ʻike.
  • En I kahua, i loko o kēia supermarket ʻike mākou i kahi hōkeo 300 gram hohonu-paʻahau.
  • El ʻAha Pelekania, kūʻai aku mākou iā edamame i nā nui he 500 mau, a e ʻike ʻoe iā ia i loko o ka hale paʻahau.
  • La SirenaʻO kēia supermarket, ka mea e kūʻai aku ana i nā huahana paʻahau, ua kūʻai aku hoʻi iā edamame, i nā ʻano 400-gram.

edamame me ka paʻakai

Edamame Loaʻa iā ia kahi kumukūʻai mai 1,80 € a i kahi o 4 euro, kaukaʻi ʻia i ka laikini a me ka nui.

Inā ʻoe e noho i kahi kaona waena, ʻike maoli ʻoe i ke koho o ke kiʻi ʻana iā edamame, i kēlā me kēia ʻano. Eia nō naʻe, inā ʻaʻole ʻoe e loaʻa, hiki iā ʻoe ke hoʻonohonoho ma ka pūnaewele, i kēia manawa nui nā ʻaoʻao pūnaewele me nā hale kūʻai pūnaewele e hāʻawi iā mākou i kā lākou huahana hou a hoʻouna iā lākou iā mākou i kahi manawa pōkole.

E hele a hoʻāʻo i kēia meaʻai olakino a pehea kona ʻano. ʻO kahi koho kūpono loa no ka meaʻai māmā, ʻaʻohe calorie a me ka ʻono. Pāʻani me kāu mau papa kuhikuhi a hoʻohui iā ia i ke ala āu e makemake nui ai. Hāʻawi ʻoe i kahi pā i kahi kīʻaha maikaʻi loa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

bool(ʻoiaʻiʻo)