Nā meaʻai meaʻai

Mīkini mānoanoa

ʻO ka papaʻai wai ka mea e hāʻawi i nā calorie āpau (a i ʻole ma kahi liʻiliʻi o kahi ʻāpana maikaʻi) ma o nā mea inu ma kahi o nā meaʻai paʻa. Kūpono, pili ia maʻalahi nā digestible proteins, nā wikamina, nā minelala a me nā kāhūhā, a me nā momona liʻiliʻi.

Hoʻohana pinepine lākou ma mua a ma hope paha o kahi hana. He aha hou aʻe, ʻoiai he haʻahaʻa haʻahaʻa lākou i nā calorie, hoʻohana ʻia lākou i kekahi manawa no ka pohō kaumaha.

He aha ke ʻano o ia?

Ke inu inu wahine nei

Ke mālama ʻia kahi papaʻai wai. ʻO nā mea inu e like me nā wai momona a me nā mea kanu, nā teas mea kanu, nā broths a me nā mea leʻaleʻa e pani i nā meaʻai maʻamau i ka nui o ʻekolu a ʻehā paha i ka lā. I kekahi manawa ʻae ʻia hoʻi e lawe i ka gelatin.

ʻO ke ʻano o ka ʻai wai e ukali ai i ka pono o kēlā me kēia kanaka. Hoʻololi kekahi papaʻai wai i nā pāʻina āpau o ka lā me nā wai, ʻo kekahi e pani wale ana i hoʻokahi a ʻelua paha. I kēia mau hihia ʻo ka maʻamau ka ʻaina kakahiaka a me ka ʻaina awakea. ʻO kaʻaina awakea kahi meaʻai maikaʻi.

Aia nā hui e kūʻai aku i nā lulu e pani i nā meaʻai. ʻO kēia ʻano papaʻai wai ka pae mua o kahi hoʻolālā hoʻemi kaumaha. Ma hope aku, hoʻolauna hou ʻia nā meaʻai paʻa. Aia kekahi o nā papaʻai wai kaulana no ka detoxifying kumu. I kēia mana, lawe wale ʻia nā mea inu e pili ana i ka mana e hoʻopau i nā mea ʻona mai ke kino, akā ʻaʻole lākou i manaʻo ʻia he olakino ma muli o ka nele o nā meaola.

Ma ka hopena, hiki i nā kauka ke koi i ka papaʻai wai ma mua a ma hope paha o kekahi hana. Aia kekahi mau ʻano, ʻoi aku ka paʻakikī o kekahi a ʻoi aku ka liʻiliʻi i ka wā e ʻae ʻia ai nā wai. ʻO kahi laʻana he poʻe me ka momona e pono e hōʻea i kahi kaupaona palekana ma mua o ka hana ʻana i kahi ʻano o ke ʻoki, e like me nā ʻoki kaumaha. Hiki ke kōkua ʻia ka papa wai i ka wā e pono ai ʻoe e hāʻawi i kahi hoʻomaha i ka ʻōnaehana digestive. Episodes o ka luaʻi a i ʻole ka diarrhea kekahi laʻana.

Ua lawa anei ka momona?

Kino o ke kāne

Ma mua o ka hoʻomaka ʻana i kahi papaʻai, he mea nui e nīnau iā ʻoe iho i kēia nīnau: ua lawa ka momona? I ka hihia o kaʻai wai, pono ia e hōʻoia i ka hāʻawi ʻana o nā mea inu i 100% o nā meaʻai āpau e pono ai ke kino i ka lā, keu aku ke pani ʻia nā mea inu no nā pāʻina āpau o ka lā.

ʻOiai hiki i kekahi ke hana i kahi papa wai i kā lākou iho, pono e ʻimi i ka mālama olakino no ka palekana, keu hoʻi ke pili i nā mana calorie haʻahaʻa. A no ka mea ʻaʻole hiki i kēia mau mea ke hāʻawi i nā protein, nā haʻalā, nā momona, nā huaora a me nā minelala o ka papaʻai kaulike a olakino hoʻi, kahi e alakaʻi ai i nā ʻano ʻaoʻao āpau, kahi weliweli loa. ʻO nā papaʻai wai e ʻae ʻole i nā meaʻai paʻa hiki ke hoʻonele iā ʻoe i ka momona pono.

Palekana lākou?

Hoʻōkele

E kamaʻilio me kāu kauka e pili ana inā kūpono kahi papa wai iā ʻoe.. Eia kekahi, no ka palekana o kēia papaʻai pono e hana ʻia ma lalo o ka nānā ʻana a kahi ʻoihana, keu hoʻi nā mana calorie haʻahaʻa. Ma waho o ka hoʻokumu ʻana i kahi papaʻai kūpono iā ʻoe, ʻo ka hana nui a ka dietitian e nānā a hōʻoia i ka loaʻa ʻana o nā calori e pono ai a me nā mea momona i ka wā o ka wai wai. Hiki ke hoʻopili i nā mea hoʻopihaʻai.

ʻO nā papaʻai wai ʻoi loa ka palekana o ka nui o nā calorie a hoʻopili i hoʻokahi a i ʻole ʻelua mau ʻaina paʻa i ka lā. ʻO ke kumu ua ʻae lākou i ka lilo o ke kaupaona e ʻoi aku ka mālie a me ke olakino, kahi e hoʻonui ai i ka manawa o ka lilo ʻana o kahi kaumaha lōʻihi. He mea nui loa ka māʻona ʻana i ka meaʻai i ka hoʻokō ʻana i kēia mau pahuhopu.

Kama, ʻo ka inu ʻana i nā wai wale no nā wā lōʻihi ʻaʻole i manaʻo ʻia he palekana. Pono e hoʻomaopopo ʻia ʻaʻole maikaʻi ia e ukali i ka papa wai i ka wā e ʻeha nei i kahi maʻi maʻi. ʻAʻole lākou i manaʻo ʻia he palekana no nā wahine hāpai a hānai paha.

Hana paha ia no ka lilo kaumaha?

ʻŌpū ʻōhū

Ma hope o kekahi ʻano o ka papa wai hiki ke kōkua iā ʻoe e lilo kaupaona. E like me nā hoʻolālā hōʻemi kaumaha, ʻo ke kī ke kuni i nā mea ʻoi aku ka nui o ke kala ma mua o kou ʻai ʻana. A kōkua pinepine kēia mau ʻano papaʻai i ka hoʻokō ʻana i kēia koi.

Akā ʻaʻole makemake ʻia ka hapanui e ukali i ka wā lōʻihi. No laila, aia kahi makaʻu o ka loaʻa hou ʻana o ke kaumaha i hala ma hope o ka pau ʻana o ka ʻai wai a hoʻi i kou ola maʻamau. ʻAʻole lōʻihi nā hopena ma muli o ka hopena o kahi ʻoki nui i loko o nā calories i lawe ʻia a ʻaʻole ma o ka loli o kāu ʻano ʻai.

Eia nō naʻe, aia nā papaʻai wai i ʻoi aku ka maikaʻi ma mua o nā mea ʻē aʻe i kēia mea. ʻO ka mea kūpono a paipai ʻia no ka poʻe kaupaona ka mea e kōkua i ka mālama ʻana i nā ʻāpana a me ka helu o nā calorie i kēlā me kēia lā. ʻO kēia nā mana liʻiliʻi liʻiliʻi, e hoʻohui i nā wai me nā meaʻai paʻa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.