ʻAiʻai palaoa ʻole

Sourdough no kahi papaʻai palaoa ʻole

Makemake i kahi papaʻai palaoa ʻole? Koho ka nui o ka poʻe e lilo i kau kau me ka lawe ʻole ʻana i kekahi ʻano palaoa i kā lākou papaʻai, hiki i kēia hana ke lilo i mea hihia inā ʻaʻole e hoʻokō ʻia i kahi ala kūpono mai ka wā Aia nā palaoa i ka nui o nā meaʻai nui nui mākou i ka makemake e hoʻokō i kahi papaʻai me ka palaoa ʻole.

He paʻakikī loa e hoʻololi i kā mākou hana maʻamau a me ka berena, ka huahana o ka palaoa i ka maikaʻi, ʻo ia ka mea paʻakikī e pāpā.

ʻO ka berena ʻelua, nā kuki, kahi ʻāpana o ka palaoa huahuakai, kahi pai puki, he pizza ... kēia mau mea āpau he palaoa ka huahana. ʻO kahi huahana i ka holo lōʻihi ʻaʻole pono a maikaʻi ʻole ia no ko mākou kino, ʻoi aku ka liʻiliʻi inā hōʻino ʻia. No laila, ma lalo mākou e ʻike ai pehea e hoʻolālā ai i ka papaʻai me ka palaoa ʻole a me nā pono o ka papaʻai me ka berena ʻole.

Nā pono o ka papaʻai palaoa ʻole

Mea momona momona ʻole

Hiki i nā poʻe e koho i kahi papaʻai palaoa ʻole ke loaʻa i kekahi mau kumu: hana nā palaoa iā lākou e lilo i kaupaona, maʻi lākou i ka gluten a i ʻole no ka mea koho lākou e kāpae i ka palaoa no kekahi manawa.

Hoʻopau i nā palaoa I ka papaʻai hiki ke lilo i hana paʻakikī a aneane hiki ʻole ke hoʻokō ʻia mai ka nui o nā huahana i loaʻa iā ia, akā naʻe, paipai ʻia ka nui a me ka nui o ka poʻe e e hoʻāʻo iā ʻoe iho no kekahi manawa inā hiki iā lākou ke hoʻokō iā ia a ʻike i kāna mau pono.

Hōʻoia ka poʻe loea i ʻo nā palaoa keʻokeʻo ka mea i hana ʻia hiki iā mākou ke loaʻa, hiki iā mākou ke pani iā ​​lākou me ka palaoa palaoa a i ʻole nā ​​palaoa legume e hāʻawi i nā mea ʻoi aku ka nui a me nā mea olakino olakino. Eia nō naʻe, e ʻike mau mākou i ka poʻe makemake e haʻalele loa iā lākou. E hana i kēia, ma lalo, e waiho mākou iā ʻoe i kekahi mau kī i hiki iā ʻoe ke lawe i kahi papaʻai me ka palaoa ʻole a make ʻole i ka hoʻāʻo ʻana.

Me kēia ʻano papaʻai hiki iā ʻoe ke lilo i mau kilo I nā pule mua mai ke kino, ʻaʻole loaʻa ka nui o nā carbohydrates e like me ka mea maʻa, e huli i ke kō a me nā mālama momona no ka ikehu.

ʻO ka mālama ʻana i ka papaʻai o kēia kaila ʻaʻole like me ka nāwaliwali, hiki nō mālama i kahi papa hana hoʻoikaika kino me ka palaoa a me ke kō ʻoiai e lilo ana ke olakino me ke olakino.

ʻO kēia na pono e hoʻomaka ʻoe e noʻonoʻo ke hele ʻoe i ka papaʻai me ka palaoa ʻole:

  • Inā heʻuʻuku kāu momona momona e lilo ana ʻoe i ke kaupaona i ke ala olakino me ka ʻai ʻole ʻana i ka mea liʻiliʻi.
  • E māʻona ʻoe a e pau ka makemake nui e ʻai māmā ma waena o nā meaʻai.
  • Ke kiʻekiʻe o e emi nā triglycerides ʻoiai ʻo ke akepa ka mea nāna e mālama i ka hana ʻana i ka momona mai ka glucose o nā ʻai ʻaʻā, inā ʻaʻole pau nā pākīpika ʻaʻole ʻoe e hoʻohua i ka momona kūpono ʻole.
  • El e piʻi aʻe ka cholesterol maikaʻi a e ʻike ʻoe i ka ikaika hou aku.
  • ʻAʻole pono ʻoe e hopohopo pae insulin ʻoiai e kūpaʻa lākou.
  • La kaupaona kiʻekiʻe e kaulike.
ʻAtikala pili:
Pehea e hana ai i ka berena ʻaʻole momona?

Nā pani no ka papaʻai maikaʻi

ʻAiʻai ʻole berena

I ʻole e hāʻule i loko o ka hoʻowalewale o ka ʻai ʻana i ka palaoa ke hana nei mākou i kēia ʻano papaʻai, e haʻi mākou iā ʻoe i kekahi nā maalea i hiki ai iā ʻoe ke pani i kekahi huahana i māka ʻia loa no nā mea olakino ʻē aʻe i ʻole kahi kō a me nā palaoa i mālama ʻia.

Palaoa, nā kuki a me ka ʻaina kakahiaka

Hiki ke kuapo ka palaoa no ʻekolu puna o ka oatmeal a i ʻole germ germ. No ka ʻaina kakahiaka hiki iā ʻoe ke koho e ʻai i nā cereala me nā legume i mālama ʻia, ka laiki puffed, nā lentil a me nā soybeans. Ma ka papaʻai, kēia mau meaʻai e hoʻoholo ʻiaAia wale i ka manawa ʻaina kakahiaka.

ʻO nā mea ʻala a me nā mea ʻala

Ke ʻike ʻoe i kahi kulu o ke kō, hiki iā ʻoe ke koho nā meaʻono maoli e like me stevia, syrup syrup, a i ʻole ka meli. ʻOi aku ka maikaʻi i ka manawa o ka regimen e lawe ʻia ai, hoʻolauna ʻia nā hua he nui i mea e loaʻa ai ka fructose mai iā lākou.

ʻO kahi lā o ka papaʻai me ka palaoa ʻole a me ke kō

Mea ʻai momona momona ʻole

Ma lalo ʻoe he laʻana o ka papaʻai me ka palaoa ʻole a me ke kō hiki iā ʻoe ke hoʻohana i kāu lā i kēlā lā:

  • Pōʻakai: ʻO kahi infusion a kofe paha me ka waiū skim, kahi pola o ka palaoa soy palaoa. ʻO kahi ʻāpana o ka tī māmā.
  • ʻAina: he ʻāpana o ka hua
  • Meaʻai: ʻO kahi kīʻaha laiki ʻeleʻele me nā mea kanu mahu, i ʻaʻahu ʻia me ka punetune o ka ʻaila ʻoliva puʻupaʻa, kahi salakeke hua me ka tī waiū māmā.
  • Mai Koko ʻO kahi yogurt skimmed me nā hua chia a me ka piha lima o nā walnuts.
  • Helu: ʻO ka iʻa iʻa me ka salakeke mea kanu i kāhiko ʻia me ka ʻaila liʻiliʻi a me ka lemona. He jelly māmā.

ʻO kēia kahi laʻana o ka papaʻai manuahi o ka palaoa a me kō. Ma ka hoʻohui ʻana i nā meaʻai olakino hiki iā ʻoe ke piha i ka ikehu a hoʻomākaukau no kēlā me kēia lā, e ʻike ʻoe ʻaʻole ʻoe e nele i ka meaʻai a hoʻomaka ʻoe e nalo me ka palekana.

ʻAtikala pili:
Nā keu pono o ka palaoa pela

E lilo wikiwiki ʻoe I ka manawa mua no ka mea ua lilo ka nui o ka wai, akā i ka hoʻolauna ʻana i nā momona liʻiliʻi a ʻo nā mea e hoʻopau ʻia he kiʻekiʻe kiʻekiʻe, e like me nā nati a i ʻole nā ​​avocado a i nā niu maoli paha, e hoʻomaka ʻoe e lilo i ka nui o nā wahi paʻakikī, nā wāwae a me nā pūhaka.

E like me kēlā me kēia papaʻai, He ʻōlelo aʻoaʻo e hele pū Kaumaha emi me ka hoʻoikaika aerobic i kēlā me kēia pule ʻO kēia ala ʻoe e kōkua ai e mālama i ke kino i ke ʻano a ʻaʻole ʻoe e nāwaliwali.

Nā hopena o ka papaʻai me ka palaoa ʻole

papaʻai palaoa ʻole

E like me kā mākou i ʻōlelo ai, ʻo ka ʻai ʻana i nā meaʻai i hoʻomaʻemaʻe ʻia hiki ke hana i nā maʻi a mākou e manaʻo ʻole ai e ʻeha, e like me kahi ʻano maʻi ʻaʻai. ʻO nā pala ka ke kumu o ke kūpikipiki, phlegm, diabetes a me ka mucus.

ʻO kēia ka mea e hana inā kū ʻoe i ka lawe ʻana i ka palaoa no kekahi manawa.

  • E lilo ana kou ʻiʻini: loaʻa ka palaoa i kahi mea i kapa ʻia gliadin nāna ke kuleana no ka hoʻouna ʻana i nā hōʻailona i ka lolo e haʻi iā ʻoe he makemake ʻoe. No laila inā ʻoe e haʻalele me ia, ʻaʻole hiki mai kēia.
  • E hoʻoponopono ʻoe i kāu kau kaupaona: nā palaoa i hoʻomaʻemaʻe ʻia i loko o nā kō he nui, ke kumu kēia e hoʻonui ai i ke kō glucose a hōʻike koke ʻia ka nui o ke kaupaona. Inā kū ʻoe i ka ʻai ʻana i nā huahana me ka palaoa ʻaʻole e ʻike ʻia kēia pilikia a inā ʻoe e hoʻohui me ia papaʻai e lilo i ka ʻōpū kaumaha, hiki i nā hopena ke kupaianaha.
  • E hoʻonui ʻoe i ka metabolism: Ua hōʻoia kekahi mau noiʻi inā e hoʻopau ʻia ka palaoa i hoʻomaʻemaʻe ʻia, lohi ka metabolism ma mua o ka pau mau ʻana o ka palaoa i ka palaoa.

Mai ka mea hiki iā mākou ke nānā ʻaʻohe hopena maikaʻi ʻole no ka ʻai ʻole ʻana i nā palaoa i hoʻomaʻemaʻe ʻia a keʻokeʻo paha, a me ka hana ʻole ʻana i ke kō. ʻO lākou nā huahana i loaʻa i ka nui o nā meaʻai, no laila inā makemake mākou e hoʻopau loa iā lākou, e lilo ia i hana nui, ʻoiai ʻaʻole hiki ʻole.

ʻO kaʻai ʻana me ka berena ʻole ke ʻano paʻakikī A i ʻole he mea ʻē paha i ka wā mua, ʻoiai he meaʻai ia i lilo i mea kōkua i kā mākou pāʻina āpau a me nā ʻaina awakea, akā ʻo ka hana ʻana me ka ʻole e lawe mai iā mākou i nā pono he nui inā ke nānā nei mākou e ʻai i ke olakino a me ka wikiwiki i ka pohō kaumaha.

E haʻi iā mākou pehea i hana ai kēia iā ʻoe papaʻai palaoa ʻole A waiho iā mākou i kāu ʻōlelo aʻoaʻo i ʻole e lilo ka papaʻai me ka berena i mea paʻakikī e like me ka hana ʻana i kekahi poʻe. Ua hoʻāʻo anei ʻoe i ka 500ʻai calorie ma ke ʻano he mea kōkua e ʻai me ka berena ʻole?


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

72 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   vava ia

    Hana wau ia no 6 mau mahina ... he papaʻai maikaʻi loa ia a hoʻokō ʻia nā hopena i makemake ʻia .. .. Ua nalowale ma kahi o 15 kilos ... a ʻo ka mea maikaʻi ʻoi aku ka maikaʻi ke hana ia no ka mea hoʻokahi mau lā. hala (3-4) ʻaʻole makemake hou ʻia e ʻai i ka palaoa a me nā mea loaʻa mai ... hiki ke hana ʻia ...

  2.   Arantxa ia

    ʻEha wau i kahi pilikia o ka ʻōpū e pili ana i ka hoʻomanawanui ʻole i ka palaoa, ka hoʻōla: hoʻōki i ka ʻai ʻana i nā mea āpau i ka palaoa, i loko o kekahi mau mahina ua maikaʻi ka hopena, ʻaʻole wale no ka mea ua kū wau i ka ʻeha o ka ʻōpū maikaʻi ʻole ... akā no ka nalowale ʻana o 3 nui .
    ʻO ke kaʻina hana, pono wau e ʻōlelo, paʻakikī. ʻOiai ke kumu o kā mākou papaʻai i ka palaoa, ʻaʻole hiki iā ʻoe ke hana hou i ka meaʻai i kahi manawa pōkole, no ka mea ʻaʻole i kūpono kēlā mau makaroni mākaukau, a i ʻole ia sanwī no ka ʻaina awakea i kēia ʻano nohona hou, pono ʻoe e hoʻomaka e kuke, a hana i ka kūʻai manaʻo.
    ʻAʻole wau i ʻono i ka palaoa palaoa no hoʻokahi makahiki a me ka hapa, a i ʻole nā ​​mea ʻono i hua ʻole. A ʻoi aku ka mea e ʻōlelo ai ua hoʻomaikaʻi maikaʻi koʻu ʻano.
    ʻOiaʻiʻo wau e hoʻomaopopo ana iaʻu iho e pili ana i nā hopena e hiki ke ala aʻe, ʻoiai ke kumu o kēia kumu o ka fiber a me nā minelala he maikaʻi loa ia no ko mākou kino, akā inā mākou e nīnau i kā mākou kauka he nui nā meaʻai e hana i kēia hana like.
    ʻAʻole hiki i ka minamina ke ʻoliʻoli i nā sanwika maikaʻi, a i ʻole nā ​​pizza maikaʻi, akā ke hoʻohiki nei au, a ke hōʻoiaʻiʻo aku nei e loaʻa iā mākou kahi kino maikaʻi, ke ʻano o ke ola.

    1.    Nadia ia

      Ke hele nei wau i kahi mea make, ʻaʻohe aʻu hōʻike akā no hoʻokahi mahina ʻai wau i ka gluten-free, ʻai waiū a ʻai i nā meaʻai no nā celiac, ʻoiai ʻaʻole wau i ʻike inā ʻo wau. ʻOi aku koʻu maikaʻi a loaʻa i nā ʻeha a me nā ʻeha liʻiliʻi o ka ʻōpū. He paʻakikī loa a loaʻa iaʻu ka paʻakikī e noʻonoʻo e pili ana i ka mea e ʻai ai i kēlā me kēia lā a ʻano ʻokoʻa. Eia kekahi, ʻoi aku ka pipiʻi o nā meaʻai celiac.

  3.   Paola ia

    Aloha, hana nui wau i ka lepo a ʻaʻole hiki iaʻu ke lilo i ka paona, loaʻa iaʻu nā pilikia olakino, aia wau i nā corticosteroids, e pili nui paha ia me ia? E ʻoluʻolu makemake wau i kou manaʻo a inā aia kekahi papaʻai hiki iaʻu ke hana me ka noʻonoʻo ʻana i ka mesication ʻoiai ʻaʻole hiki iaʻu ke waiho no kēia manawa. Mahalo

    1.    pāhili ia

      Aloha !
      ʻĀ, ʻo ka mea mua makemake wau e wehewehe ʻaʻole wau he kauka a i ʻole no kekahi mea no ka ethyl, akā he ʻelua mau hoaaloha i kū like i kāu ʻano. Ua mālama ʻia lākou me corticosteroids a paʻakikī iā lākou e mālama i ko lākou kaumaha.
      ʻO kekahi o lākou he mea hānai akā ʻaʻole ʻoi aku ka naʻauao o ka ʻoiaʻiʻo me ka papaʻai a ʻoi aku ka kaumaha. E ʻai i nā palaoa āpau: ʻuala, yucca, maiʻa, soda, ʻuala potato, pōpō, berena, pizza, pasta ma ka pōkole !!! O nā mea āpau !!!
      ʻAʻole i hele ka mea ʻē i kahi mea hānai, hoʻoholo wale ʻo ia e ʻai i ke olakino e like me ka ʻike a ka hapanui o mākou ma ke ʻano he kanaka (a ua hāʻawi ka mea ʻai i kaʻu hoaaloha ʻē aʻe) i kahi lā (hoʻomaʻemaʻe ʻole ʻia), hele wāwae no ka hapalua hola i ka lā a hoʻāʻo e hana i nā hoʻolālā hoʻolōʻihi. He wahine hoʻopono loa ʻo ia a mālama i kona kaupaona, maikaʻi ʻo ia a hauʻoli pū me kāna kiʻi me ka lawe ʻana i nā corticosteroids.

      Maopopo iaʻu aia kekahi mau meaʻai i hiki ʻole ke hoʻopau ʻia, pono ʻoe e akahele me kēia ʻano meaʻai, no ka mea, hoʻonui lākou i kahi ʻano me nā lāʻau.

      Loaʻa nā kapu wai i nā mea ʻelua, no laila inu ka soda i ka wai mua a me ka lua o ka wai, nā wai maoli i momona me ka meli, ʻo wai o nā mea momona ka mea liʻiliʻi i hana ʻia a kūlohelohe hoʻi, inu ʻo ia i ke kī ʻōmaʻomaʻo, i nā mea liʻiliʻi loa. ʻO ka lua ua inu wau i ka hapahā o ka posillo o ka wai mehana ma kahi ʻōpū nele !!!!

      Ua hoʻololi loa kaʻu hoaaloha ʻelua i kāna ʻano ʻai, akā ʻaʻole ia i waiho iā ia ma ke ʻano he papaʻai wale nō, akā ʻo ia nō kāna ʻano ʻai. I ka pānaʻi no ka palaoa, ʻai i nā nati, nā hua maloʻo, ka tī, pōkole! Eia nō naʻe, inā he ʻiʻini kāna e ʻai ʻo ia i kāna mea e makemake ai, akā ʻaʻole ia i kēlā me kēia lā, he pahuhopu kāna e ʻai i kahi mea āna e makemake ai i kekahi Lāpule i kēlā me kēia 15 lā no laila ʻaʻole ia e hoʻonele loa iā ia iho, akā paʻa paʻa ʻo ia i nā 28 nā lā o ka mahina !!!

      ʻO kēia kumuhana āpau i ka ʻoiaʻiʻo hiki iā ʻoe ke hoʻopau i nā meaʻai āpau me ka ʻole o ka palena !!!

      ʻO kahi mea nui e pono ʻoe e hoʻopaʻi a paʻa mau…. ʻAʻohe meaʻai hoʻokalakupua e launa me ke kino, he mea ia o ka manawa, ke ʻano a me ka hoʻololi ʻana i nā ʻano ʻai!

  4.   inoaʻole ia

    Hana ka papaʻai palaoa ʻole. Ke hana nei au i ia no 15 mau lā a ua nalo ʻaneʻane he 4 kilos, e hāʻule ana koʻu mau lole wāwae no ka mea ke hemo nei i ka wā e ʻaʻano nui ai lākou iaʻu. Ua manaʻo wau ma hope o ka loaʻa ʻana o kaʻu pēpē (1 makahiki i hala aku nei) e hele a momona au akā hoʻomaikaʻi i ke Akua e holo pono kēia papaʻai. ʻAʻole au e ʻai i ka ʻaikalima, nā mea ono, a me nā mea momona loa, ʻo ka berena palaoa wale nō, ʻaʻohe pasta, ʻaʻohe laiki, a me nā mea lau palaoa paha (e like me kaʻuala, ʻuala, uʻi, a pēlā aku. ʻOiai ʻo gastritis i hoʻopau i ka hoʻopilikia ʻana iaʻu mai ka hoʻomaka a me ka wikiwiki o ka metabolism. Paipai wau iā 100%. ʻOiaʻiʻo, pono ʻoe e hoʻokō pololei me ia a mai hāʻawi i kekahi e hāʻawi i ka berena iā ʻoe a i ʻole kekahi mea i pāpā ʻia a ʻae iā ia no ka nānā maikaʻi ʻole.

  5.   ʻO Gordi ia

    Hui! maikaʻi ka papaʻai ... ʻo kaʻu nīnau inā hiki iā ʻoe ke hoʻololi i ke kaʻina o nā meaʻai me ka lilo ʻole o ka papaʻai?

  6.   Monika ia

    e nīnau i kahi ʻāpana o ka moa a pēlā aku.

  7.   Adriana ia

    E hoʻomaka wau e…. i loko o 15 mau lā e haʻi wau iā ʻoe pehea wau e hana nei …… ..

  8.   kaniuhu ia

    Aloha, ua hana kaʻu kāne i kēia papaʻai o ke kō a ʻaʻohe palaoa, akā ʻo ke koena o nā meaʻai āna i ʻai ai me ka maikaʻi a, ʻo ka mea ʻē aʻe, inu ʻo ia i kāna waina i ka ʻaina awakea, manaʻo wau ʻaʻole ia e lilo i mea maikaʻi, akā i ka ka pule mua ma lalo o 4 a i ʻole 5 kg a me ka lua o 3, i ka huina o 8 kg i loko o ʻelua mau pule, paʻakikī iaʻu e haʻalele i ka palaoa a me nā meaʻono akā paipai ia iaʻu i ka wikiwiki o ka lilo o ke kaumaha no laila i kēia pule aʻe hoʻomaka wau i kēia papaʻai, akā pono loa e ʻoʻoleʻa loa i ka palaoa a i ke kō a i ʻole i ka ʻī

  9.   Laura ia

    ʻAʻole wau ʻai i ka tī !!! i kekahi o kona ʻano ... no ka mea ʻaʻole wau makemake iā ia ... he aha nā hanu ʻē aʻe e hiki ai iaʻu ke pani aku iā ia? no ka mea, ʻo nā papaʻai āpau aʻu i heluhelu ai a hiki i kēia manawa he hihi kekahi !!!

  10.   noelia ia

    Hiki iā ʻoe ke hele pū me kaʻiʻo me ka laiki a i ʻole ka laiki? a hiki ke hoʻopau ʻia nā lāʻau kī?

  11.   Ramona ia

    Naʻu nō i hana. Ua ʻōlelo ʻia iaʻu e kuʻu kumu aʻo ma ka hale hoʻoikaika kino. Ua emi kaʻu 10 kilo i loko o hoʻokahi mahina. Paipai wau e hoʻohui i kekahi mau mea hoʻopihapiha e like me ka jam, light skim cheese, cereals ME KE kō a me ka laiki palaunu.
    Lana koʻu manaʻo e kōkua ia i ka mea e hoʻomaka ana! 🙂

  12.   mariaagostina ia

    ʻaʻohe palaoa? a me ka laiki paha?

  13.   ʻO Eliana ia

    Hui! Aia wau i koʻu mau lā mua o kēia papaʻai .. a he mea kupaianaha ka ikehu aʻu e hoʻōla nei .. ʻAʻole ia he mea kōkua wale i ka lilo ʻana o ke kaumaha .. Hoʻololi ia i ke ʻano. Ua hāʻawi mai nā palaoa iaʻu i nā ʻōuli e like me nā kaumaha. A ua ʻike wau ʻaʻole wau kaumaha. Ke ʻai ʻino nei au! Nui nā meaʻai! Nānā! E hana i ka palaoa me nā ʻano flax honua ... nā olonā. Hiki ke pani ʻia nā palaoa e nā ʻanoʻano .. Kūʻai ke kō iaʻu .. Ua hoʻokomo wau i ke kō kōkō a i ʻole ke kō stevia i loko o kaʻu kofe .. Akā makemake au i ka muscabo .. Woks mea kanu .. Hoʻohui i ka umauma moa a ʻoi aku paha ka maikaʻi ... Iʻa hou .. A nui nā wai! Hiki iā lākou āpau .. ʻO ka nui o kā lākou detoxify ka wikiwiki o ka iho o ka hopohopo .. Ke lawe nei wau i nā pills a kaʻu psychiatrist i hāʻawi mai ai iaʻu no ka hopohopo a ua kū wau. E kiʻi i kahi loiloi maʻamau ma mua o ka hoʻomaka ʻana i ka papaʻai a ma hope o 3 mau mahina .. ʻaʻole kēia he papaʻai wale nō .. He loli paha ia o ka maʻa mau loa! Aloha a me ke olakino maikaʻi!

  14.   ʻO Eliana ia

    Kekahi mea ʻē aʻe! Hiki ke pani i nā mea āpau āu e nalo ai. Ua hana wau i kahi pizza ʻoatmeal i nehinei. Oatmeal .. Wai .. kahi o ka aila ʻoliva .. Ka paʻakai o ke kai .. kahi hū maloʻo liʻiliʻi .. Q e hāʻawi hou aku i ka ʻono i ka pizza a hoʻomoʻa ʻia .. Ua hana ʻia ka mea ʻono me kahi kōmato maoli .. Hoʻomoʻa ʻia a hana ʻia .. A ʻoki ʻoki .. ʻAiliva a me ka tī āu e makemake nui ai .. ʻOno !!!

    1.    Maria del Carmen ia

      Aloha Eliana
      Kōkua ʻoe iaʻu? Makemake wau e lilo i 8 k (menopause) Ua hoʻāʻo wau i nā mea he nui i kēlā me kēia manawa ke hoʻonui wau i nā mea hou aʻe
      Makemake wau e hoʻāʻo i kēia papaʻai me ka palaoa ʻole a me ke kō
      ʻAʻole wau makemake i ka waiū koe wale nō ka tī
      Nā mea ʻai, nā huaʻai a pau aʻu i makemake ai i ka supa a me nā infusions i hiki ʻole i ka hua ke unuhi a lawe ʻole paha? ʻO nā mea ʻai a me nā ʻai like, makemake au i ka pia, ke koena…. Hiki iā ia ke kīʻaha o ka champagne i hoʻokahi manawa i kēlā me kēia 15 lā
      Hana wau i nā yoga 2 manawa S mau mokulele mokulele 2 x S a me kahi kūloko 1 x pule me ka wela (i nā hola) kōkua ʻoe iaʻu e ʻoluʻolu.

  15.   ʻO Maria Sol ia

    E hoʻomaka wau i kēia papaʻai, a makemake wau e ʻike inā ʻai ʻoe i ka mea like i kēlā me kēia lā, ka pule a me ka mahina? A i ʻole he ʻano like ʻole? ʻIke wau e uku ʻia iaʻu mai ka mea ua pili wau i ka berena a me nā mea momona, akā inā ʻaʻole wau e hana i kahi mea e ʻeha ai koʻu olakino.

  16.   mikaela ia

    Ua hauʻoli wau i ka heluhelu ʻana i nā ʻōlelo a ka poʻe i hoʻāʻo a lilo i ka nui o ke kaupaona. E hoʻomaka wau i kēia lā, i 15 mau lā e haʻi wau iā ʻoe pehea kaʻu hana !! 🙂

    1.    Hau ia

      Aloha! Makemake au e ʻike inā hiki iā ʻoe ke ʻai i ka laiki. ?

  17.   Norma ia

    E hoʻomaka wau i kēia lā ma hope o kaʻu ʻōlelo he hoihoi wau.

  18.   soraya ia

    Aloha. Kūkā wau, ʻo ia ka meaʻai like i kēlā me kēia lā?

  19.   Carla ia

    Aloha ahiahi maikaʻi
    Maikaʻi ka papaʻai no ka mea ʻaʻole ia e kaupalena iā ʻoe e ʻai inā ʻaʻole ia e lawe i nā mea maikaʻi ʻole nāu.
    Hoʻomaka wau i kēia lā manaʻolana wau i nā hopena!

  20.   Maria Laura ia

    Aloha, 20 mau lā i hala aku nei ua hoʻomaka wau i ka papaʻai e pili ana i ke kōkua o kahi nutristist, ʻo ka ʻoiaʻiʻo ua iho wau i 4K i kēia manawa ke haʻalele nei wau i ka paʻakai a me ka palaoa, no kēia manawa ke maikaʻi nei kaʻu hana akā makemake wau iā ʻoe e ʻōlelo pehea pehea ke hana nei ka poʻe i hoʻomaka, ke nehinei ua haʻalele au i ka paʻakai i kēia lā ka palaoa, a laila ua ʻōlelo ʻo ia i koʻu ʻano a inā e lilo ka paona, kōkua nā ʻōlelo iaʻu ʻaʻole e hoʻokuʻu.

  21.   uru ia

    Aloha, no bs ace wau, la plata. Ua hoʻomaka wau e hele i kahi koma a lilo ka paona a i ka pule mua ua eo iaʻu 1.300kg. Pili ʻo Auriculotherapy tmb iā ʻoe me ka papaʻai. ʻO ka hebedoma mua ʻaʻole wau i ʻai i ka palaoa, akā ʻaʻole au i hoʻomanawanui iā ia a hoʻomaka wau e maikaʻi ʻole, no laila hoʻomau wau i ka mālama ʻana iaʻu iho e like me ka hāpai ʻana, loaʻa wau i ka maʻi diabetes. ʻO ka mea huna e ʻai mau i nā mea ʻekolu, nā protein, alimodon a me nā mea kanu. ʻEono ʻai i kēlā me kēia hola ʻelua a ʻoi. Mahalo ʻia nā wā hana. Nui ka wai. ʻAina kakahiaka, meaʻai māmā, ʻaina awakea, meaʻai māmā, meaʻai māmā, ʻaina ahiahi. ʻO ka hapalua maiʻa inā nui a ʻekolu wale nō no kēlā me kēia. Pule. ʻO ka mea hoʻonanea a me ka aila ʻelua wale nō punetēpu i ka salakeke.

  22.   Eugene ia

    Aloha, ʻo ka ʻoiaʻiʻo ua hana ia naʻu i loko o ʻekolu mau mahina me ka hoʻomanawanui a me ke aʻo ʻana, ua lilo kaʻu 15 kg i ʻekolu mau mahina, ʻaʻole, ʻae, ma ke ala, a maopopo leʻa ka hana haʻuki ka ʻaoʻao ʻē aʻe o ka kōkua.

  23.   ʻO Gisella ia

    Aloha, e hana ana wau ia a i loko o 15 mau lā e haʻi wau iā ʻoe

  24.   Sarah Sa ia

    ʻO ka papaʻai maikaʻi ʻole loa ma ka honua, kahi laʻana weliweli !!!

  25.   wahine pōʻaiapuni ia

    Aloha, manaʻo wau me ka ʻai ʻole ʻana i ka palaoa hoʻokahi deflates a detoxified, ka mea ʻoi loa ka palaoa keʻokeʻo. E hoʻāʻo ana wau iā ia. Hoʻomaka wau i kēia lā, haʻi wau iā ʻoe e pili ana i kēia mau lā. Aloha a me nā lā maikaʻi i nā mea a pau!

  26.   Laura ia

    Hui! Makemake wau e ʻike inā aia ka palena o ka ʻai ʻana i nā mea ʻē aʻe ʻaʻole he kūpikipiki, e like me nā huaʻai, ʻoki anuanu, waiū skim? Hiki iā ia? Mahalo!

    1.    wahine ia

      Ke hoʻomaka nei wau ʻo Laura i kahi papaʻai like loa, me ka palaoa ʻole a me ka ʻole o nā kō, i loko o 4 mau lā ua nalowale wau he 2 mau kilo, akā e ʻōhū nei. Pono ʻoe e inu inā hiki iā ʻoe ke 3 liters o ka wai i kēlā me kēia lā, waiho i nā mea inu a wai wai ʻono paha. Mai noi i nā ʻoki anuanu akā kau i ka ham / bondiola a holo lākou e like me ka ʻiʻo (ua aʻo wau i koʻu wā i hele ai i ka momona). ʻO ka mea āu e noʻonoʻo nui ai i nā papa kuhikuhi, no ka ʻaina kakahiaka a me kahi meaʻai māmā hāʻawi lākou iaʻu i ke kofe me ka waiū skim (100ml o ka waiū ʻaʻole hou) a me kahi huaʻai a i ʻole yogurt me nā huaʻai a i ʻole kahi smoothie hiki iā ʻoe ke hoʻohui i ka nui like o ka waiū i kēlā kope, ʻaina awakea a me ka ʻaina awakea ʻiʻo ʻulaʻula (hoʻokahi manawa i ka hebedoma) ka moa, ka puaʻa a me ka iʻa i hele mau ʻia me nā mea kanu koe ka ʻuala, kaʻuala a me ka palaoa. Akā ʻo kekahi o nā mea ʻelua e pono me ka ʻiʻo, ʻōmaʻomaʻo wale ka mea ʻē aʻe e like me kou makemake e ʻai iā lākou (kuke a maka ʻia) me ka mahalo i nā hua hiki iā ʻoe āpau akā ʻo ka avocado (ʻaʻole maopopo iaʻu ke kumu) a ʻo kahi laʻana hopohopo ʻoe e ʻai i ka ʻāpala a i ʻole i nā mea āu, mai pāpā iā ia no ka mea ʻoi aku ka maikaʻi (haʻalele ʻoe i ka papaʻai) kō, hoʻopoina wale i nā mea momona a stevia paha. aʻo ka mea nui loa, ʻo 1hs o ka hele wāwae ʻana ma kahi o 6 mau lā o ka pule. ʻO kekahi mea ʻē aʻe e noʻonoʻo i ka 1k o nā mea kanu a like ia me 200 calories, like ia me kahi ʻāpana o ka ʻiʻo (ka lima o ka lima) i hiki i nā mea ʻai ke makemake ʻia (maopopo i ke ana) ahh a ma mua o ka ʻaina awakea a me ka ʻaina awakea a i ʻole ʻelua mau aniani o ka wai a i ʻole ka sup i hiki ke wikiwiki! Lana koʻu manaʻo ua hiki iaʻu ke kōkua iā ʻoe !! Honi nui!

      1.    Ludmi ia

        Aloha, hiki i kekahi ke kōkua iaʻu e hana i nā pāʻina kakahiaka a me nā meaʻai māmā ???

  27.   Macarena ia

    Pehea ʻoe i ka umauma? ʻAʻole ʻeha? e ʻike inā hiki ke hana

  28.   Mary ia

    Maikaʻi loa ka papaʻai, hiki ke ukali ʻia ka meaʻai, me ka ʻole o kēlā mau papa hana i loaʻa nā mea āpau. E hoʻāʻo ana wau e hana, ʻoiai ʻo kaʻu pilikia nui ka hopohopo, i kēia lā ua hiki iaʻu ke paio iā ia me nā kīkale kokoleka belladieta, kahi e hōʻea maikaʻi ai i ka wā ʻai, ʻoi aku ka maikaʻi o kā mākou ʻike i kaʻu hana, inā ʻaʻole wau nahu o kuʻu ʻaukā a hoʻomau me ke koena, e iho au i lalo a ʻoiaʻiʻo naʻe e ʻike wau i nā hopena Mahalo

  29.   ʻO Cintia ia

    Nui nā mea āpau a lākou i ʻōlelo ai, i kēia lā ua hoʻomaka wau me ka hoʻopau ʻana i nā palaoa. ʻIke wau e uku ʻia ia iaʻu akā makemake wau e lilo kaupaona. Hāʻawi kaʻu mea meaʻai meaʻai iaʻu, akā hoʻopili wau i 2 i ʻae ʻia i kēlā me kēia mahina.

  30.   Sonia ia

    Ke hele nei wau i ka hā o koʻu lā e iho ana wau i ʻelua kilona maikaʻi, hemo i ka palaoa a hele aku me ka ʻoiaʻiʻo

  31.   Ana ia

    Hiki iā ʻoe ke ʻai i ka palaoa? E ʻoluʻolu e hāʻawi i nā laʻana menu. me ka uala. ʻaʻole hoʻi ke kulina. hiki iā ʻoe ke ʻai i ka pī?

  32.   Maria ia

    Aloha, e hele ana wau i ka lā 6 me ka ʻole o ka palaoa a ke lilo nei au i 2 kilo, maikaʻi loa ka papaʻai me ka palaoa ʻole ... ka nui o ka wai a me ka meaʻai māmā ma mua o ka ʻaina awakea, kahi meaʻai māmā, kahi huaʻai, kahi jelly laigt ..

  33.   Ale ia

    Maikaʻi loa ka papaʻai, 15 mau lā kaʻu e hana nei a ua nalo ka 3 kg!
    Maʻalahi loa ka hahai ʻana! Paipai wau iā ia

  34.   Hau ia

    Inā hānai wau, ʻo ka mea hiki a hiki ʻole iaʻu

    1.    ʻO Marie Ese ia

      Hui! 'ōlelo aʻoaʻo, mai hana i nā papaʻai papaʻai i ka wā o ka hānai ʻana, ʻoiai hiki i nā toxins i hoʻokuʻu ʻia ke hele i loko o ka waiū (ʻoi aku i nā papaʻai e like me kēia e hana ʻia ai nā kino ketone) manawa e iho maoli ai. He mea maikaʻi ia naʻu

  35.   ʻO Kyci ia

    Aloha kākou āpau, hoʻomaka ka mea paʻakikī akā hiki nō, hele wau mai ka nui 12 me 1.72cm a i ka nui 6 a me 55kg no 5 mau makahiki he maikaʻi loa ia, akā hāpai au a ʻaʻole hoʻi i hoʻi kaʻu mana a lawe iaʻu i mau makahiki. e hoʻomaka hou, akā mahalo i ke Akua a me ka Puʻupaʻa ua hoʻomaka hou wau, 9 mau mahina me ka ʻai ʻole ʻana i ke kō a me 8 mau lā me ka ʻole o ka palaoa, nā lā mua i loaʻa iaʻu kahi migraine a ma hope o kēlā lā ua hoʻoliʻiliʻi ka ikaika i ke anawaena o koʻu mau wāwae a Ua hiki iaʻu ke hoʻi hou i nā Lole o nā liʻiliʻi liʻiliʻi, ʻo ia hoʻi, paʻakikī loa e kāpae i ke kō a me ka palaoa i ka manawa like, ke hiki iaʻu ke kaohi i ke kō a kū wau i ka palaoa, a hauʻoli wau, lana koʻu manaʻo e hoʻomau me kēia ʻano nohona.

  36.   vanessa ia

    Aloha, ʻelua mau pule i hala aku nei, ua hoʻomaka wau i kēia papaʻai me ka palaoa ʻole a me ke kō, ua hoʻoikaika wau akā ua nalowale wale wau i ʻelua kilos i loko o ʻelua mau pule, ʻaʻole liʻiliʻi? Hiki i kekahi ke kōkua iaʻu?

    1.    Cynthia ia

      Pili ka iho i ka nui o ke kaupaona, maʻamau ka poʻe i nui nā kilo e lilo hou. Aloha.

  37.   Maria ia

    Ua hoʻomaka wau i hoʻokahi pule aku nei a ua hala ka hauʻoli 2700 kg a me ka ikaika

  38.   Paola ia

    I kēia lā ua hoʻomaka wau, ua lilo koʻu kaikuahine i 3 kilos i hoʻokahi pule makemake wau e lilo 8kg i ka huina nui makemake wau i nā kuke olakino he nui no kahi loli he pepa kaʻu kahi e haʻi ai iaʻu i ka mea e ʻai ai ʻaʻole wau ʻike pehea e hoʻopili ai akā i ʻaʻohe palaoa a mea ʻono pū kekahi a ʻaʻohe hua ma ka liʻiliʻi o ka mahina mua ua haʻi lākou iaʻu e pāpā wau i ke kō a ʻoiai ʻo ka hua wale nō ka lemon a me nā mea kanu mahu i hiki ke ʻai ʻia me ka waiūpaka a me ka mayonnaise akā ʻaʻole nā ​​ʻōmato a me nā hua kōmato wale nō. palai ʻia me ka aila ʻoliva, ʻaʻole hiki iā lākou ke hele i loko o ka palaoa ʻaʻohe salakeke, ʻaʻohe kāloti, ʻaʻohe pī, ʻaʻohe hua, ʻaʻohe pasta, wili wale ʻia a waiū ʻole lactose a me nā waiū nonfat, manaʻo mau wau i ka ʻono o nā mea kanu mahu i ka ʻono akā ua hoʻomākaukau wau i kēia lā ʻo lākou ma ka hamo ʻana iā lākou i broccoli onion nui poʻo paprika kālani pīni puaʻa a me ke keleka me ka waiūpona i waiwai nui akā i kēia manawa ʻaʻole maopopo iaʻu ka mea ʻē aʻe e hoʻomākaukau ai ...

  39.   ʻO Blanca Fandi ia

    Ua hoʻomaka wau i hoʻokahi pule i hala aku nei, ua ʻoi aku koʻu maikaʻi ʻaʻole kaumaha nui a ma mua ke hele wāwae wau me he mea lā e luʻu ana wau, i kēia manawa ke hele nei wau a hanu maʻamau, haʻi mai kaʻu kauka iaʻu ʻaʻohe unahi, nānā wau i nā lole a kēia VAT i e waiho i koʻu hoʻoikaika. waiho i ke kō a me ka palaoa mai ka lā ʻekahi, e like me nā pōpō laiki.

  40.   Julia ia

    nīnau hulina
    ma hope? Inā hana wau ia no 1 mahina a laila ʻai hou wau i ka palaoa. hoʻouka wau i nā mea āpau i ka manawa hoʻokahi?

  41.   Kumukūʻai ia

    Aloha i kēia lā, ʻelima mau lā i hala iho nei ua haʻalele wau i ka palaoa. Akā ua haʻi mai lākou iaʻu ʻo ia ka mea maikaʻi loa i hiki iaʻu ke hana no ka mea e hoʻomaka ana lākou i ka hōʻeha hopohopo a makemake wau e ʻai i nā mea āpau. Āʻoia? Eia nō naʻe, hauʻoli wau a ʻaʻole makemake ʻo ia e ʻai iā lākou. E lilo ana wau i kaupaona e hana ana i kēia me ka hele ʻana i ka hale hoʻoikaika kino?

  42.   Julio ia

    Hana au iā ia no 15 mau lā a make wai loa wau a ʻaʻole i emi ka momona

  43.   ʻO Florencia ia

    Aloha, makemake wau e haʻi iā ʻoe e pili ana i koʻu ʻike. Ma mua o hoʻokahi makahiki i hala aku nei, ua haʻi mai kahi hoaaloha iaʻu ua hoʻomaka ʻo ia i kahi papaʻai e hoʻopau ai i ka palaoa a me ke kō, haʻahaʻa i nā mea ʻaʻā a me nā protein. Ma lalo e like me 40 kilos, he ʻumi kēia. No laila ua hoʻololi wau i koʻu ʻano nohona, ua hoʻopau loa wau i ka palaoa a me ke kō mai koʻu ola, paʻakikī loa, ua hele au i nā pāʻina a i nā lā hānau a kuke lākou iaʻu me he mea lā he celiac wau, ma hope o 3 mau mahina ua kū wau i ka ʻeha ʻana mai ka maʻi o ka abstinence. mai ka pono o nā haʻuki, ʻoi aku ka palaoa. I kēia lā wau he 1 makahiki a me 1 mahina (ʻaʻole wau e ʻōlelo i ka papaʻai no ka mea noʻu he loli wale nō ia o ke ʻano maʻamau) ua nalo wau he 50 kilo. He wahine wau, he 34 koʻu mau makahiki, ua kaupaona wau he 128, i kēia lā ke kaupaona nei au i ka 82, nele mau wau, makemake wau e kiʻi i 68, akā koʻikoʻi, makemake wau e ʻike ʻoe e hoʻomaʻamaʻa wau i ka soccer i 2 mau manawa i ka pule, pāʻani wau i kekahi 2 hou aku, a ua hoʻomaka wau i ka hale hoʻoikaika kino i kēlā me kēia lā kahi e hana ai i ka ikaika, cardio, a pēlā aku. He hiki, ʻaʻole maʻalahi, akā ke hele nei ma waena o ke aniani a ʻike i kēlā kino āu e makemake nui ai, he kumukūʻai. Aloha.

    1.    Cynthia ia

      ʻO Florence, aia kekahi ala e kiʻi ai i kāu hoʻolālā āu e hana nei? Ua hoʻomaka wau i kēia pule me kahi mea like, ʻaʻohe palaoa a me kō, protein, huaʻai a me nā mea kanu, ka waiū liʻiliʻi. I loko o ʻehā mau lā ua nalowale wau i ʻelua kilos, lawe wau i ke k modelkohu mai kahi ʻaoʻao Facebook i kapa ʻia ʻo Córdoba Nutrition Community a makemake au e ʻike inā he mea like ia me kāu hana a i ʻole hiki iaʻu ke kiʻi i mau manaʻo hou.
      Aloha a me ka hauʻoli no kāu hoʻokō nui loa!

  44.   Analia ia

    Aloha, aloha au i ka papaʻai. Hoʻomaka wau i kēia lā, nui nā manaʻo maikaʻi e paipai iaʻu e hana.

    Ke aloha!!!!!

  45.   Sol ia

    Aloha, ua hoʻomaka wau i ka papaʻai me ka palaoa ʻole a me ke kō i hoʻokahi pule aku nei a ua nalowale au i 4kilos ua hoʻoikaika nui wau i ka olakino ʻoi loa.

  46.   hoʻoponopono simunovich ia

    ʻAʻole wau i ʻai i ka palaoa a i ʻole kō no 15 mau lā, he croissant hoʻokahi wale nō i ka pule. Maikaʻi loa wau. Lilo 2 kilo. kaupaona ia 68 kg a he 66 kg kaupaona. ʻAʻole ia he mōhai, ke hāpai nei ia. Kūʻai au i nā pila a me nā kuki i kēlā me kēia lā no kaʻu poʻe keiki a me kaʻu mau moʻopuna a ʻaʻole au makemake e hoʻāʻo.

  47.   Maria Lucrecia ia

    Aloha e nā kaikamahine! I ʻekolu mau lā i hala aku nei ua hoʻomaka wau i ka papaʻai me ka palaoa ʻole, ʻaʻole maopopo iaʻu inā maikaʻi, akā ʻaʻole naʻe e like me kekahi ʻano palaoa i kāwili ʻia ia me kahi mea kāwaha raiki inā ʻaʻole hiki ke kaohi ʻia, ʻaʻole i lilo ka momona i kēia manawa, akā ua ʻoi aku koʻu deflated. , a me ka ikaika hou aʻe.
    Nā pōpō palaoa ʻole:
    Hoʻohana wau i nā ʻāpana o Zucchini i ka lalo o ke kāleka a hoʻopiha iā ia e ʻono. I koʻu hihia, he meaʻai meaʻai wau: ka onion gula, ka tī a me ka hua manu kuʻi ʻia, kekahi papa o Zucchini a hoʻomoʻa ʻia!

  48.   Maria Lucrecia ia

    Aloha e nā kaikamahine! I ʻekolu mau lā i hala aku nei ua hoʻomaka wau i ka papaʻai me ka palaoa ʻole, ʻaʻole maopopo iaʻu inā maikaʻi, akā ʻaʻole naʻe e like me kekahi ʻano palaoa i kāwili ʻia ia me kahi mea kāwaha raiki inā ʻaʻole hiki ke kaohi ʻia, ʻaʻole i lilo ka momona i kēia manawa, akā ua ʻoi aku koʻu deflated. , a me ka ikaika hou aʻe.
    Nā pōpō palaoa ʻole:
    Hoʻohana wau i nā ʻāpana o Zucchini i ka lalo o ka pā a hoʻonui i ka hoʻopiha ʻana i ka ʻono. I koʻu hihia, he meaʻai wau: ʻo ka ʻakaʻakai, ka tī a me ka hua manu kuʻi ʻia, kekahi papa o Zucchini a hoʻomoʻa ʻia!

  49.   kika.s ia

    I kēia lā Hoʻomaka wau i ka papaʻai me ka ʻole o nā pua a i ʻole ka nani i manaʻo ʻia wau i 15 mau lā e haʻi aku wau iā ʻoe pehea e hele nei.

  50.   mariela arias rodriguez ia

    ʻAʻole au i ʻai i ka palaoa no 5 mau lā a ma hope o kēia ʻike wau he ʻōwele momona o koʻu momona ma koʻu pūhaka.

  51.   Alejandra ia

    Aloha, ua hoʻōki wau i ka ʻai ʻana i ka palaoa, kō a me ka waiū ʻano miraka a me ka waiū o ka bipi, ʻai wau i ka soy a me ka waiū waiū a kokoke i ʻelua mau pule ua hala kaʻu ʻeono kg me ka pōloli ʻole. ʻoki a ma nā manawa pinepine ... ʻaʻole wau i hoʻāʻo i ka ʻulaʻula i kēia manawa. paʻakikī ia no ka mea kuke wau i nā mea no koʻu ʻohana aʻu e makemake ai akā ua hoʻoikaika wau a makemake wau e lilo i kaupaona. Lawe maikaʻi i ka tī ʻōmaʻomaʻo maikaʻi loa. no ka papaʻai.

  52.   Andres ia

    ʻO ka papaʻai me ka ʻole o ka palaoa a i ʻole hiki iā ʻoe ke hoʻopau i ka palaoa palaoa. I kēlā hihia, ehia kāu e ʻōlelo ai? Mahalo

  53.   ʻO Silvana Araceli Medina ia

    Aloha kākou, aia wau ma ka papaʻai palaoa ʻole no 1 mahina, ʻaʻole pili pū. ʻAʻohe laiki a ʻuala paha. I nehinei ua hele au i Doc a ua eo iaʻu 13 kilos ... !!! ʻAʻole i hele i lalo e like me kēia. Hele wau i 40 mau minuke i ka lā ma kaʻu wikiwiki ponoʻī, ʻaʻole pepehi iaʻu iho, a hiki i ka liʻiliʻi aia wau i lalo 20 a ʻaʻole ʻeha nui koʻu mau iwi. ʻO kēia wale nō ka papaʻai i hana iaʻu, i koʻu ola a pau i hakakā ai me koʻu kaumaha. ʻAʻole maʻalahi ia, he mea wale nō ia o ka manaʻo a me ka hoʻouluulu ke pili i ka kuke ʻana. Mai hoʻolōʻihi, koa i hiki iā ʻoe. ʻO Darlings Araceli.

  54.   Silvina Eliza Benegas ia

    Ma muli o ka loli ʻana i nā ʻano meaʻai me nā hopena maʻamau i ka huhū olakino noʻonoʻo a me ke kino a me ka astenia e kumu ai kēia, malia paha ʻaʻole mākou i ulu i loko o kā mākou metabolism i nā makahiki he nui i ʻai mākou i ka meaʻai keʻokeʻo a hoʻomaʻemaʻe ʻia i kā mākou moʻomeheu, pili kaiaulu a makemake mākou i kahi ʻoihana. e hoʻopau, ʻaʻole i ulu a kā mākou digestion me ke koena o nā mea hou e hiki ai i kahi papaʻai o kā mākou, i loko o kā mākou hiki a me ko mākou ʻano o ke ola, pehea a he aha nā kumu e hana ʻole ai kekahi poʻe i ka meaʻai maʻalahi ma mua o ke koena. inā pono e loaʻa kahi kulu e kōkua ai ka mea kūlohelohe e hoʻopili iā ia me ka waiho ʻole i kekahi meaʻai indsutrial a me ka hoʻomaʻemaʻe eh

  55.   Javier ia

    Maikaʻi loa 24 mau lā i hala iho nei ua haʻalele wau i ka palaoa a nalowale he 2,5 kg, ʻaʻohe mea iki, hoʻohana ʻia iā Pizzas, Empanadas, Invoices, Biscuits, Alfajores - akā me ka makemake, hiki i nā mea āpau ke nui nā hua, nā hua maloʻo, ka wai, nā lau, nā hua - nā paʻi waiū - ʻo ka ʻoiaʻiʻo e hoʻomaʻamaʻa i nā mea āpau āu e hiki ai - pono wau e nalo i ka 10 kg hou aʻe - aloha

  56.   Nadia ia

    Aloha e nā kaikamahine i ka hebedoma i hala aku nei ua haʻalele wau i ke kō piha i ka palaoa x. Ma ka ʻaina awakea a me ka ʻaina awakea mālama maikaʻi wau akā he aha ka ʻaina kakahiaka a me ka meaʻai māmā mai ka hoʻomaka ʻana o ka toast e hoʻowahāwahā iaʻu, laiki, ʻike ʻoe i ka mea e pani ai iā ia? Ua lilo kaʻu 1.5 kg me ka lipine 40 mau minuke i ka lā

  57.   Fernanda ia

    Aloha!! ʻAʻole au kaumaha nui, akā ʻo ka hāʻawi ʻana i ka palaoa a me nā mea momona ka mea maikaʻi loa i loaʻa iaʻu. ʻAʻole wau i lilo i kaupaona no ka mea hele wau i ka hale hoʻoikaika kino a ʻai nui au i ka protein, no laila ʻo ka momona liʻiliʻi aʻu e lilo ai i muso.
    ʻIke wau i ka māmā nui, hiamoe au 10 a ua loli koʻu ʻano no ka maikaʻi.

  58.   Anne Vignone ia

    Mai Ianuali 2, 2018 wau i kahi hoʻolālā me ka palaoa ʻole a me ke kō, i loko o ʻekolu mau mahina ua nalowale wau i 18 a me ka hapalua kilos a hauʻoli loa wau. ʻAʻole wau pōloli a inā ʻike wau i ka pono e ʻai i ka berena, ka mea aʻu e ʻai ʻole ai, hoʻololi wau iā ia me kekahi berena i hana ʻia me nā hua manu, ka waiū skim, a me ka palaoa hoʻomoʻa I ka manawa i iho wau i lalo, inā hele wau i kahi hanana kahi i hōʻike ʻole ʻia nā mea, ʻai liʻiliʻi wau a ʻaʻole wau e piʻi i kahi gram. ʻOiaʻiʻo i ka lā aʻe e hoʻomaka hou i kaʻu papaʻai olakino….

  59.   fernando ia

    Aloha, ke hana nei wau i ka papaʻai me ka palaoa ʻole a ʻaʻole hiki iaʻu ke hele i waho,
    ʻaina kakahiaka. hoa a me ka omelette me nā hua manu a me ka chard
    ʻaina awakea. ʻo ka maʻa mau ka ʻai lau a kupa paha a me kekahi saladi ʻai c
    meaʻai māmā tī / kope
    i papaʻai i hoʻomākaukau ʻia e kahi loea i nā papaʻai palaoa ʻole no ka ʻaina awakea

    i waena o ka wā e pōloli au e like me nā ʻoki o ka peceto i hoʻomoʻa ʻia.

    I kēia manawa ua ʻōlelo lākou iaʻu e hoʻāʻo wau e ʻai ʻole i kekahi mea ma waena o nā meaʻai. He kūlohelohe kēlā ??? ʻAʻole manuahi ka nui ma waena o nā meaʻai? E ʻeha paha wau i ka pōloli ??? MAHALO IĀ 'OE

  60.   ʻo Mercedes ia

    ʻEkolu mau lā i hala aku nei ua hoʻomaka wau i ka papaʻai me ka palaoa ʻole a me ka ʻoiaʻiʻo: nui ʻaʻole wau i kaupaona iaʻu iho akā ʻo ka pālākiō ʻoi loa ka lole, uku ʻia ia no ka mea ua hana ʻia nā mea āpau i ka palaoa a me ke kō, akā me ka makemake a me ka mōhai e hiki ai ke hana i nā mea āpau.

  61.   Dioscorides ia

    Luna Hoʻoponopono:… »ua hōʻoia ʻia kekahi mau noiʻi inā hoʻopau ʻia ka palaoa i hoʻomaʻemaʻe ka lohi o ka metabolism ma mua o ka pau mau ʻana o ka palaoa i ka palaoa.»
    ʻO wau: "Inā hōʻoki ʻoe i ka ʻai ʻana, a hiki i ka palaoa palaoa holoʻokoʻa, e hoʻonui ʻoe i kāu metabolism i ka mea kiʻekiʻe" a e kau ʻoe ia mea i ka pae a ke ʻano i hana ai.
    ʻO ka cereal harias ABSOLUTELY ALL i loko o nā carbohydrates, ʻo ia hoʻi, i ka manawa metabolism, hoʻololi ʻia lākou i kō
    E hele i mua, e hōʻoia a kākau i lalo, mai paʻa ʻoe, e ke kāne. Na wai e uku no ka pūnaewele?

  62.   Galen ia

    ʻAʻole pono e hahai i nā papaʻai paʻakikī, he idiocy solemoni ia. E hōʻoki i ka ʻai ʻana i ka waiū, nā cereala a me ke kō, a me kā lākou derivatives. E pani iā ​​lākou me nā meaʻai kūlohelohe ʻole ʻia, e like me nā huaʻai, nā lau, nā ʻanoʻano, nāʻiʻo momona, nā nati, nā iʻa. ʻO kēia ka mea kūlohelohe, ka mea a nā kāne i ʻai ai i ʻelua miliona mau makahiki i hala aku nei, ʻo ia ka mea āu e lawe ai i kāu DNA, ʻo ka mea ʻaʻole i loko o kā mākou DNA he waiū, kō a me nā cereal; ua hoʻokomo ʻia i loko o ka papaʻai kanaka ma kahi o ʻewalu a ʻumi tausani paha mau makahiki i hala aku nei, i ka manawa i noho ai ke kanaka i kahi noho. No kēia kumu he 65% o ka heluna o ka honua (ma ʻAsia a hiki i 90%), ʻaʻohe ʻae i kēia mau huahana, ʻo ia hoʻi nā huahana waiū, a me nā cereala (ʻo ka mea koe wale nō i ka palaʻai hiki ke lilo i ka ʻoka, hoʻopaʻa haʻawina, hoʻopaʻa haʻawina).
    ʻAʻohe mea hou aʻe.

  63.   ʻO Juan Lucas ia

    ʻO kēia wale nō, ma ʻAukake 26 ua hoʻomaka wau i ka papaʻai me ka palaoa ʻole a me ke kō, inu kī ʻōmaʻomaʻo i kēlā me kēia pāʻina, ʻai i ka laiki, pasta i kau ʻia ma luna o kēia, nā ʻiʻo, nā hua manu, nā paʻi waiū, ka ham, nā mea kanu a me nā huaʻai, hāʻawi iaʻu i ʻelua mau ʻae i loaʻa ka hebedoma a nalowale au i 2kilos i 5 a i ʻole 3 mau pule, a laila hoʻomaka wau i ke kapa komo a lilo hou he 4kg hou aʻe, no koʻu kiʻekiʻe 5m Ke kaumaha nei au i 1.68kg, a i kēia lā Nowemapa 65 aia wau ma 6kg, a lahilahi koʻu nānā, ua hana wau e nānā i ka manaʻo o ka māʻona, ʻaʻole momona, loaʻa a nalo ka momona mai koʻu mau wāwae a ʻūhā a me kou ʻōpū. Nui koʻu ʻoluʻolu no ka hiki ʻana mai o ke kauwela a maikaʻi wau ke nānā aku, akā ke hoʻolālā nei wau e hoʻololi iki i kaʻu papaʻai e kūkulu i nā mākala hou aʻe. Aloha mai Argentina.