ʻAiʻai palaoa ʻole

Makemake i kahi papaʻai palaoa ʻole? Koho ka nui o ka poʻe e lilo i kau kau me ka lawe ʻole ʻana i kekahi ʻano palaoa i kā lākou papaʻai, hiki i kēia hana ke lilo i mea hihia inā ʻaʻole e hoʻokō ʻia i kahi ala kūpono mai ka wā Aia nā palaoa i ka nui o nā meaʻai nui nui mākou i ka makemake e hoʻokō i kahi papaʻai me ka palaoa ʻole.

He paʻakikī loa e hoʻololi i kā mākou hana maʻamau a me ka berena, ka huahana o ka palaoa i ka maikaʻi, ʻo ia ka mea paʻakikī e pāpā.

ʻO ka berena ʻelua, nā kuki, kahi ʻāpana o ka palaoa huahuakai, kahi pai puki, he pizza ... kēia mau mea āpau he palaoa ka huahana. ʻO kahi huahana i ka holo lōʻihi ʻaʻole pono a maikaʻi ʻole ia no ko mākou kino, ʻoi aku ka liʻiliʻi inā hōʻino ʻia. No laila, ma lalo mākou e ʻike ai pehea e hoʻolālā ai i ka papaʻai me ka palaoa ʻole a me nā pono o ka papaʻai me ka berena ʻole.

Nā pono o ka papaʻai palaoa ʻole

Hiki i nā poʻe e koho i kahi papaʻai palaoa ʻole ke loaʻa i kekahi mau kumu: hana nā palaoa iā lākou e lilo i kaupaona, maʻi lākou i ka gluten a i ʻole no ka mea koho lākou e kāpae i ka palaoa no kekahi manawa.

Hoʻopau i nā palaoa I ka papaʻai hiki ke lilo i hana paʻakikī a aneane hiki ʻole ke hoʻokō ʻia mai ka nui o nā huahana i loaʻa iā ia, akā naʻe, paipai ʻia ka nui a me ka nui o ka poʻe e e hoʻāʻo iā ʻoe iho no kekahi manawa inā hiki iā lākou ke hoʻokō iā ia a ʻike i kāna mau pono.

Hōʻoia ka poʻe loea i ʻo nā palaoa keʻokeʻo ka mea i hana ʻia hiki iā mākou ke loaʻa, hiki iā mākou ke pani iā ​​lākou me ka palaoa palaoa a i ʻole nā ​​palaoa legume e hāʻawi i nā mea ʻoi aku ka nui a me nā mea olakino olakino. Eia nō naʻe, e ʻike mau mākou i ka poʻe makemake e haʻalele loa iā lākou. E hana i kēia, ma lalo, e waiho mākou iā ʻoe i kekahi mau kī i hiki iā ʻoe ke lawe i kahi papaʻai me ka palaoa ʻole a make ʻole i ka hoʻāʻo ʻana.

Me kēia ʻano papaʻai hiki iā ʻoe ke lilo i mau kilo I nā pule mua mai ke kino, ʻaʻole loaʻa ka nui o nā carbohydrates e like me ka mea maʻa, e huli i ke kō a me nā mālama momona no ka ikehu.

ʻO ka mālama ʻana i ka papaʻai o kēia kaila ʻaʻole like me ka nāwaliwali, hiki nō mālama i kahi papa hana hoʻoikaika kino me ka palaoa a me ke kō ʻoiai e lilo ana ke olakino me ke olakino.

ʻO kēia na pono e hoʻomaka ʻoe e noʻonoʻo ke hele ʻoe i ka papaʻai me ka palaoa ʻole:

• Inā heʻuʻuku kāu momona momona e lilo ana ʻoe i ke kaupaona i ke ala olakino me ka ʻai ʻole ʻana i ka mea liʻiliʻi.
• E māʻona ʻoe a e pau ka makemake nui e ʻai māmā ma waena o nā meaʻai.
• Ke kiʻekiʻe o e emi nā triglycerides ʻoiai ʻo ke akepa ka mea nāna e mālama i ka hana ʻana i ka momona mai ka glucose o nā ʻai ʻaʻā, inā ʻaʻole pau nā pākīpika ʻaʻole ʻoe e hoʻohua i ka momona kūpono ʻole.
• El e piʻi aʻe ka cholesterol maikaʻi a e ʻike ʻoe i ka ikaika hou aku.
• ʻAʻole pono ʻoe e hopohopo pae insulin ʻoiai e kūpaʻa lākou.
• La kaupaona kiʻekiʻe e kaulike.

ʻAtikala pili:

Pehea e hana ai i ka berena ʻaʻole momona?

Nā pani no ka papaʻai maikaʻi

I ʻole e hāʻule i loko o ka hoʻowalewale o ka ʻai ʻana i ka palaoa ke hana nei mākou i kēia ʻano papaʻai, e haʻi mākou iā ʻoe i kekahi nā maalea i hiki ai iā ʻoe ke pani i kekahi huahana i māka ʻia loa no nā mea olakino ʻē aʻe i ʻole kahi kō a me nā palaoa i mālama ʻia.

Palaoa, nā kuki a me ka ʻaina kakahiaka

Hiki ke kuapo ka palaoa no ʻekolu puna o ka oatmeal a i ʻole germ germ. No ka ʻaina kakahiaka hiki iā ʻoe ke koho e ʻai i nā cereala me nā legume i mālama ʻia, ka laiki puffed, nā lentil a me nā soybeans. Ma ka papaʻai, kēia mau meaʻai e hoʻoholo ʻiaAia wale i ka manawa ʻaina kakahiaka.

ʻO nā mea ʻala a me nā mea ʻala

Ke ʻike ʻoe i kahi kulu o ke kō, hiki iā ʻoe ke koho nā meaʻono maoli e like me stevia, syrup syrup, a i ʻole ka meli. ʻOi aku ka maikaʻi i ka manawa o ka regimen e lawe ʻia ai, hoʻolauna ʻia nā hua he nui i mea e loaʻa ai ka fructose mai iā lākou.

ʻO kahi lā o ka papaʻai me ka palaoa ʻole a me ke kō

Ma lalo ʻoe he laʻana o ka papaʻai me ka palaoa ʻole a me ke kō hiki iā ʻoe ke hoʻohana i kāu lā i kēlā lā:

• Pōʻakai: ʻO kahi infusion a kofe paha me ka waiū skim, kahi pola o ka palaoa soy palaoa. ʻO kahi ʻāpana o ka tī māmā.
• ʻAina: he ʻāpana o ka hua
• Meaʻai: ʻO kahi kīʻaha laiki ʻeleʻele me nā mea kanu mahu, i ʻaʻahu ʻia me ka punetune o ka ʻaila ʻoliva puʻupaʻa, kahi salakeke hua me ka tī waiū māmā.
• Mai Koko ʻO kahi yogurt skimmed me nā hua chia a me ka piha lima o nā walnuts.
• Helu: ʻO ka iʻa iʻa me ka salakeke mea kanu i kāhiko ʻia me ka ʻaila liʻiliʻi a me ka lemona. He jelly māmā.

ʻO kēia kahi laʻana o ka papaʻai manuahi o ka palaoa a me kō. Ma ka hoʻohui ʻana i nā meaʻai olakino hiki iā ʻoe ke piha i ka ikehu a hoʻomākaukau no kēlā me kēia lā, e ʻike ʻoe ʻaʻole ʻoe e nele i ka meaʻai a hoʻomaka ʻoe e nalo me ka palekana.

ʻAtikala pili:

Nā keu pono o ka palaoa pela

E lilo wikiwiki ʻoe I ka manawa mua no ka mea ua lilo ka nui o ka wai, akā i ka hoʻolauna ʻana i nā momona liʻiliʻi a ʻo nā mea e hoʻopau ʻia he kiʻekiʻe kiʻekiʻe, e like me nā nati a i ʻole nā ​​avocado a i nā niu maoli paha, e hoʻomaka ʻoe e lilo i ka nui o nā wahi paʻakikī, nā wāwae a me nā pūhaka.

E like me kēlā me kēia papaʻai, He ʻōlelo aʻoaʻo e hele pū Kaumaha emi me ka hoʻoikaika aerobic i kēlā me kēia pule ʻO kēia ala ʻoe e kōkua ai e mālama i ke kino i ke ʻano a ʻaʻole ʻoe e nāwaliwali.

Nā hopena o ka papaʻai me ka palaoa ʻole

E like me kā mākou i ʻōlelo ai, ʻo ka ʻai ʻana i nā meaʻai i hoʻomaʻemaʻe ʻia hiki ke hana i nā maʻi a mākou e manaʻo ʻole ai e ʻeha, e like me kahi ʻano maʻi ʻaʻai. ʻO nā pala ka ke kumu o ke kūpikipiki, phlegm, diabetes a me ka mucus.

ʻO kēia ka mea e hana inā kū ʻoe i ka lawe ʻana i ka palaoa no kekahi manawa.

• E lilo ana kou ʻiʻini: loaʻa ka palaoa i kahi mea i kapa ʻia gliadin nāna ke kuleana no ka hoʻouna ʻana i nā hōʻailona i ka lolo e haʻi iā ʻoe he makemake ʻoe. No laila inā ʻoe e haʻalele me ia, ʻaʻole hiki mai kēia.
• E hoʻoponopono ʻoe i kāu kau kaupaona: nā palaoa i hoʻomaʻemaʻe ʻia i loko o nā kō he nui, ke kumu kēia e hoʻonui ai i ke kō glucose a hōʻike koke ʻia ka nui o ke kaupaona. Inā kū ʻoe i ka ʻai ʻana i nā huahana me ka palaoa ʻaʻole e ʻike ʻia kēia pilikia a inā ʻoe e hoʻohui me ia papaʻai e lilo i ka ʻōpū kaumaha, hiki i nā hopena ke kupaianaha.
• E hoʻonui ʻoe i ka metabolism: Ua hōʻoia kekahi mau noiʻi inā e hoʻopau ʻia ka palaoa i hoʻomaʻemaʻe ʻia, lohi ka metabolism ma mua o ka pau mau ʻana o ka palaoa i ka palaoa.

Mai ka mea hiki iā mākou ke nānā ʻaʻohe hopena maikaʻi ʻole no ka ʻai ʻole ʻana i nā palaoa i hoʻomaʻemaʻe ʻia a keʻokeʻo paha, a me ka hana ʻole ʻana i ke kō. ʻO lākou nā huahana i loaʻa i ka nui o nā meaʻai, no laila inā makemake mākou e hoʻopau loa iā lākou, e lilo ia i hana nui, ʻoiai ʻaʻole hiki ʻole.

ʻO kaʻai ʻana me ka berena ʻole ke ʻano paʻakikī A i ʻole he mea ʻē paha i ka wā mua, ʻoiai he meaʻai ia i lilo i mea kōkua i kā mākou pāʻina āpau a me nā ʻaina awakea, akā ʻo ka hana ʻana me ka ʻole e lawe mai iā mākou i nā pono he nui inā ke nānā nei mākou e ʻai i ke olakino a me ka wikiwiki i ka pohō kaumaha.

E haʻi iā mākou pehea i hana ai kēia iā ʻoe papaʻai palaoa ʻole A waiho iā mākou i kāu ʻōlelo aʻoaʻo i ʻole e lilo ka papaʻai me ka berena i mea paʻakikī e like me ka hana ʻana i kekahi poʻe. Ua hoʻāʻo anei ʻoe i ka 500ʻai calorie ma ke ʻano he mea kōkua e ʻai me ka berena ʻole?