Meaʻai no ka poʻe hana o ke keʻena

nā limahana o ke keʻena

ʻO kēia kahi papaʻai papaʻai i hoʻomohala kūikawā ʻia no kēlā mau poʻe āpau e hana ana i nā keʻena a makemake e lilo i kēlā mau paona keu. He papahana maʻalahi loa ia e lawe a lōʻihi ka lōʻihi. Inā ʻoe e hana pololei, e ʻae iā ʻoe e lilo ma kahi o 3 kilo i 12 mau lā.

Inā hoʻoholo ʻoe e hana i kēia papaʻai, pono ʻoe i kahi olakino olakino olakino, inu i ka nui o ka wai i hiki i kēlā me kēia lā, ʻono i kāu infusions me ka meaʻono a hoʻoliʻiliʻi i kāu mau meaʻai i kahi ala liʻiliʻi. Pono ʻoe e hana hou i ka papa kuhikuhi kikoʻī ma lalo i kēlā me kēia lā āu e hana ai i ka papaʻai.

Papa kuhikuhi o kēlā me kēia lā:

ʻAina kakahiaka: 1 kīʻaha kī, 1 ʻalani a me 1 ʻāpala.

Kakahiaka i kakahiaka: 1 yogurt momona momona.

ʻO kaʻaina awakea: ka hānai home, 2 mau papa hohonu o ka salakeke mea kanu i koho ʻia a me kahi ʻāpana o ka gelatin māmā. Hiki iā ʻoe ke inu i ka nui o ka broth āu e makemake ai.

Ma waena o ke awakea: 1 aniani o ka smoothie me 1 mau hua āu i koho ai.

Mea ʻai māmā: 1 kīʻaha kope, 1 kiwi a me 2 ʻāpana o ka tī i kēlā me kēia salut.

ʻO kaʻaina ahiahi: 1 lawelawe i kaʻiʻo, moa a iʻa paha, 1 yogurt momona momona a me 1 maiʻa.

Ma mua o ka hiamoe ʻana: 1 kīʻaha kī tī.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   PAOLA REYES ia

    NUI KA MEA E IKE I NĀ MENUS I HIKI I KA MAKAHI MAKAHI I NĀ HOPE I NĀ MEA MAKAHI I KA MAKAHI ...