ʻAiʻai ʻōmaʻomaʻo

ʻōmaʻomaʻo-ʻōmaʻomaʻo

He papaʻai kēia i hoʻolālā ʻia no ka poʻe e pono e hāhai i ka papaʻai e lilo ke kaupaona a makemake i nā lau lau ʻōmaʻomaʻo. Hiki iā ʻoe ke hoʻomaʻamaʻa wale ia no 1 pule, inā hana ʻoe ia e ʻae ʻoe e lilo ma waena o 2 a me 3 kilo i 7 mau lā.

I kēia manawa, i hiki ai ke hoʻomaʻamaʻa i kēia papaʻai pono ʻoe e loaʻa kahi olakino olakino, inu i ka nui o ka wai i hiki i kēlā me kēia lā, ʻono i kāu mau infusions me ka meaʻono a hoʻoliʻiliʻi i kāu mau pāʻina me ka paʻakai, ka aila sunflower a me ka vīnega. Pono ʻoe e hana hou i ka papa kuhikuhi ma lalo nei i kēlā me kēia lā āu e hana ai i ka papaʻai.

Papa kuhikuhi o kēlā me kēia lā:

Kakahiaka: 1 kī āu i koho ai, 1 yogurt momona momona a me 2 mau biscuits māmā i koho ʻia.

Wahiwa kakahiaka: 1 kīʻaha o ka wai o 1 mau lau lau ʻōmaʻomaʻo āu i koho ai.

Lunch: 2 mau kīʻaha o ka māmā māmā, salakeke o nā lau lau ʻōmaʻomaʻo āu i koho ai a me 1 lawelawe o ka gelatin māmā. Hiki iā ʻoe ke ʻai i ka nui o ka salakeke āu e makemake ai.

Mid-awakea: 1 kīʻaha o ka wai o 1 mau lau lau ʻōmaʻomaʻo āu i koho ai.

Mea ʻai māmā: 1 infusion o kāu koho i ʻoki ʻia me ka waiū skim a me 3 mau toast palaoa āpau e pāhola ʻia me ka jam a me ka tī māmā.

ʻO kaʻaina awakea: 2 mau kīʻaha o ka māmā māmā, nā mea kanu lau ʻōmaʻomaʻo i hoʻolapalapa ʻia o kāu koho a me 1 lawelawe ʻana o ka gelatin māmā. Hiki iā ʻoe ke ʻai i ka nui o nā mea ʻai āu e makemake ai.

Ma mua o ka hiamoe: 1 aniani o ka wai citrus āu i koho ai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

3 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Vivian ia

    He ʻoiaʻiʻo ʻo ka papaʻai e pili ana i nā mea kanu ʻōmaʻomaʻo hiki mau ke hoʻoheheʻe i ke koko. Ke ʻai nei wau i ka broccoli a me nā pīni i kēlā me kēia lā no ka manawa lōʻihi. Ua hoʻomaka wau e honi ma kuʻu ihu .. Ua haʻi mai kahi hoaaloha iaʻu no ka ʻai ʻana kēia mau mea kanu i kēlā me kēia lā

  2.   ʻO Samantha ia

    ʻO ia nō paha ke kumu i hana ʻia ai kēia ʻano papaʻai no kahi manawa pōkole (hoʻokahi pule, ma kahi o 15 mau lā). He ʻanoʻai DITOX lākou, pono ʻoe e akahele i ka hoʻi ʻana i kāu papaʻai maʻamau no ka mea aia mau ka hopena rebound.

  3.   DIGNA DIAZ ia

    Pono wau e loaʻa 25 KILOS