Meaʻai e wehewehe

kaikamahine e hana haʻuki ana

I nā lā a mākou e hui ai, aia ka mea a mākou e ʻike ai "haipule kino«, Hopohopo ka poʻe he nui i kā lākou ʻano, pehea ko lākou nānā ʻana, pehea ke kaumaha a me ka nui o nā momona i loaʻa iā lākou. Nui ka poʻe e ʻimi e loaʻa kahi kino hou aku i wehewehe a nani hoʻi.

Loaʻa i kahi kino paʻa, toned me ka ʻole o ka momona i hōʻuluʻulu ʻia kahi manaʻo i loaʻa i nā poʻe he nui, a laila e haʻi mākou iā ʻoe i ia mau mea nā ʻōlelo aʻoaʻo maikaʻi loa e hāpai i kahi papaʻai e wehewehe a he aha nā kī e ukali ai.

Aia nā papaʻai momona e kōkua iā mākou e wehewehe i ko mākou mau mākala, inā mākou e hahai pololei iā lākou hiki iā mākou ke hoʻokō i ke kino a mākou e makemake ai, ʻoiai mākou e hoʻomau me kā mākou hana maʻamau o hoʻoikaika kino e kani a wehewehe i nā mākala. 

Makemake ʻoe e māka i nā mākala?

Nā hiʻohiʻona o kahi papaʻai e wehewehe

He nui nā mea pāʻani i ʻike iā lākou iho me ka pilikia o ka makemake e wehewehe i ko lākou kino, e kāpae i ka momona i hōʻiliʻili ʻia i kekahi mau wahi me ka ʻole e hāʻawi i ka nui o ko lākou mauʻiʻo a me ko lākou mana. No laila, he mea nui e hoʻokō i kahi meaʻai alakaʻi alakaʻi a kūpono i ʻole e kū kēia.

Inā ʻo ka mea āu e ʻimi nei e hoʻopau i ka momona a wehewehe i nā mākala, pono ʻoe e hoʻokō i kahi kaulike maikaʻi ma waena o ka lawe o nā haʻalulu a me nā protein. 

Nā ʻōlelo aʻoaʻo maʻamau e hoʻomanaʻo

Pono e hoʻomaopopo ʻia e hoʻokō i kahi hana kino kūpono, pono e lawe ʻia i nā haʻuki no ka mea he ikaika ko ke kino a kūkulu nuʻu mākalaEia nō naʻe, inā ʻoi aku kāua i ka lawe ʻana i ka wai ʻona, hana mākou ma kahi o ko mākou kino e loaʻa ai ka ikehu mai nā momona, e loaʻa wale ia mai nā carbohydrates, pono mākou e hāʻawi iā ia i kāna ana pono.

A laila, haʻi mākou iā ʻoe i ke kī o ka puhi ʻana i ka momona a me ka nalo ʻole o nāʻiʻo.

  • ʻO kāu lawe pūnaʻi a me kāu lilo ikehu, pono e kaulike. Inā ʻoe e hoʻonui i ka ikehu ma mua o kou hāʻawi ʻana i ka meaʻai, e hoʻohana ana kou kino i nā momona, kahi mea kūpono. Eia nō naʻe, inā hele ʻoe i ka moana me nā haʻalako, ʻaʻole hiki iā ʻoe ke puhi i ka momona.
  • E hoʻopau i nā huaʻaleʻa kāhāhā, hoʻemi i kona alo ma waena o 5% a me 10%.
  • E ʻai i nā pāʻina he 5 i kēlā me kēia lā i ka helu kaulike. ʻAʻole ʻoe e hele lōʻihi me ka ʻai ʻole ʻana i kahi meaʻai, no laila e hana i kāu hana metabolic.
  • Mai haʻalele i ka proteinKe nānā nei e puhi i ka momona a wehewehe i ka mākala, pono ka protein no ka mālama ʻana i nā mākala maikaʻi.
  • E hoʻemi i ka lawe momona, mai hoʻopau iā lākou, akā e ʻai i kēlā mau meaʻai i waiwai i nā waikawa momona olakino, e like me nā nati a i ʻole nā ​​avocados. ʻO ka aila niu a me ka aila puʻupaʻa keu.
  • Mai poina i ka hydrate. Inā 'oe he' âlapa oe e hydrate maikaʻi loa ma hope o kēlā me kēia hoʻoikaika kino, ia mea hemolele no nā nāʻiʻo a me nā koʻokoʻo e hoʻihoʻi a loaʻa i nā meaʻai mai ke kahe o ke koko i ʻoi aku ka maikaʻi. Eia hou, e kōkua ʻoe i ka hoʻopau ʻana i nā momona a me nā toxins.

Meaʻai e wehewehe a puhi i ka momona

ʻO kahi papaʻai e loaʻa iā mākou mai ka pūnaewele ʻaʻole pono e lawe ʻia i ke ʻano o ke alo, pono e hoʻopilikino ʻia a pono e hoʻopili ʻia i nā pahuhopu. pono a me ke kino o kēlā me kēia. No kēia kumu, noi mākou i kekahi mau menus, nā kīʻaha i loaʻa iā ʻoe kahi manaʻo maʻamau i ke ʻano o ka papa wehewehe.

Pākī

Maʻaneʻi mākou e haʻi aku iā ʻoe i ka mea o ka pāʻina "maʻamau" i hiki ai iā ʻoe ke hoʻonohonoho i kāu pae o ka wehewehe ʻana i nā mākala a me ka pohō momona.

  • Nā mānoanoa holoʻokoʻas o nā ʻoka i ʻōwili ʻia a i ʻole pela ʻia, me ka waiū skimmed.
  • ʻO kahi ʻāpana o nā hua kau: ʻalani, kiwi, maiʻa, ʻāpala, etc.
  • Hua moa, ʻoi aku ka maikaʻi e lawe i nā mea hou aʻe mōakāka ma mua o nā yolks, no laila, ʻo ka ʻaina kakahiaka kakahiaka o ʻelua keʻokeʻo a me kahi yolk hoʻokahi kahi kūpono.
  • Pākuʻi yogurt me nā huaʻulaʻula.
  • Kope ʻeleʻele a i ʻole waiū skim.

ʻAe ʻia nā meaʻai māmā

  • Kāmaka hoʻomoʻo ka mint, fennel, chamomile, a pēlā aku.
  • Wai o nā hua kūlohelohe, i hoʻolālā ʻia ma mua o ka hoʻomaʻamaʻa.
  • ʻĀpana o ka palaoa integral me ka aila ʻoliva a me ka ʻōmato, sausage momona-momona, kōkō, tuna kūlohelohe a i ʻole tī tī hou.
  • Paʻa hua piha. 
  • ʻO ka smoothie kūlohelohe a me ka homemade o nā huaʻai a me nā mea kanu.
  • Lulu protein.

Nā meaʻai a me nā ʻaina ahiahi

  • Kālepaʻa, pasta a me ka laiki i nā mea kaulike, ʻaʻole i ʻoi aku i ka 100 mau gram. ʻO ka mea maikaʻi ka lawe ʻana i 75 gram me ka meaʻai.
  • Kumuʻiʻo: ʻo ka umauma moa a i ʻole nā ​​ʻiʻo keʻokeʻo wiwi ʻole.
  • Iʻa i hoʻomoʻa ʻia a iʻa paha.
  • Nā ipu ʻaoʻao a me nā papa mua.

E like me kāu e ʻike ai, ʻaʻole kēia he papaʻai maʻamau, ʻoiai e like me kā mākou i ʻōlelo ai hāʻawi mākou iā ʻoe i kekahi mau hōʻailona i hiki iā ʻoe ke hana i kāu papa kuhikuhi ponoʻī e pili ana i kēia mau manaʻo. Kūpono, inā makemake ʻoe e wehewehe i nā mākala a kāpae i ka momona o kou kino i hōʻiliʻili ʻia i kekahi mau wahi kikoʻī. hele ʻoe i ka loea aiʻole i loko o ka hale hoʻoikaika kino ponoʻī, hiki i nā kaʻi ke alakaʻi iā ʻoe i ka hoʻoholo ʻana.

E pili ana i ka wehewehe a me ka papaʻai, aHe hana lohi ia e pono ai ka hoʻomanawanui a me ka makemake, he maopopo a he pahuhopu maoli e hoʻokō i ke kino āu e makemake ai i kahi manawa kūpono.

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

bool(ʻoiaʻiʻo)