ʻAiʻai Artichoke

ʻO kaʻai artichoke ʻo ia kekahi o nā mea nui loa kaulana a kaulana I ko mākou ʻāina. ʻO ke kumumanaʻo hōʻemi kaumaha a me ka inoa e hōʻike nei, hoʻokumu ʻia ia nā waiwai he nui o ka artichoke e kiʻi i ka mea i nīnau ʻia e nalo he moʻo kilo i ka manawa pōkole loa.

Loaʻa i ka papaʻai artichoke kaulana nā mea hoʻoheheʻe he nui a me nā mea kākoʻo he nui e kū pinepine me kēia ʻano papaʻai kāhea o ka hana mana. Ma hope e haʻi wau iā ʻoe i nā kikoʻī hou aʻe he aha ka mea i ʻōlelo ʻia he papaʻai, kekahi o kona mau pono a me kona mau pilikia inā pēlā i kēia ala ua akāka loa ʻoe, inā he waiwai ia a ʻaʻole e hoʻomau i ka ʻōlelo ʻana hana hoʻonaninani e wehe i ka kilo keu keu mai kāu kiʻi.

Slimming waiwai o artichoke

Artichoke he meaʻai i loaʻa i ka pūʻulu o waiwai hemolele e hōʻemi i ke kaupaona a lilo ka momona. No laila, he mea nui e hoʻohui i kēia huahana me nā ʻano meaʻai like ʻole. e like me ka momona a pēlā e loaʻa ai kahi ʻano papaʻai olakino a kaulike hemolele no ke kino. ʻO ka mea nui nā mea hōʻemi o ka artichoke nā mea penei:

• He mea maikaʻi loa ia kumu puluniu no laila e kōkua ia iā ʻoe manaʻo māʻona wikiwiki a pēlā e hōʻalo ai i ka ʻai ʻana i nā calorie hou aku. Ma waho o kēia, hemolele ka artichoke e hoʻoponopono he wahi ʻōpū maikaʻi a pale i nā pilikia me ka digestion o ka meaʻai.
• He maikaʻi diuretic no laila kōkua ia i ke kino e hoʻopau lehulehu nā mea make a me nā haumia a pale i ka paʻa ʻana o ka wai.
• He meaʻai me ka nui o nā meaola a me ka calorie haʻahaʻa loa no laila kūpono ia e lilo kaupaona i ke ala olakino.

I ka pōkole, ʻo ka artichoke kahi meaʻai kūpono e hoʻopili ai i ka papaʻai o ka lā a me ka lā a loaʻa e ʻai i hoʻokahi ala olakino a momona-ʻole.

He aha ka papaʻai artichoke?

ʻO ka papaʻai artichoke paʻakikī paʻakikī ma kahi o 3 mau lā keu a i kēia manawa pōkole hiki iā ʻoe ke lilo a i 4 kilo o ke kaupaona. Ma hope o kēlā manawa inadvisable loa hoʻomau me kēia ʻano papaʻai mai ka ka nele o nā mea pono pono i loko o ia mea hiki ke hoʻopilikia i nā pilikia olakino koʻikoʻi. Hoʻokumu ʻia kēia papaʻai i ka ʻai ʻana i nā artichokes i ka ʻaina awakea a me ka ʻaina awakea a i ka inu nui ʻana i ka wai e kiʻi hoʻomaʻemaʻe i ka meaola holoʻokoʻa o nā mea make a me nā haumia. I loko o nā lā 3 e mau ai kēia papaʻai, hiki iā ʻoe ke lawe pū nā ʻano meaʻai ʻē aʻe e like me nā huahana waiū skim, hua, nā mea kanu, ka puaʻa a me ka laiki palaunu.

Ma ka paipai ʻana ʻai kiʻekiʻe puluniu, lilo ʻoe i kaupaona i mau lā liʻiliʻi loa. ʻOiai ʻo kēia, inā hoʻopau ʻoe i ka papaʻai a ʻaʻole ʻoe e hoʻololi i kāu mau maʻamau i ka manawa ʻaina, he mea hiki ke ʻeha ʻoe ka hopena rebound weliweli o nā mea ʻai i kapa ʻia he hana mana a ola hou he mau kilo hou aku o nā mea āu i nalo me ka papaʻai kaulana artichoke. Eia kahi laʻana o ka mea i hiki kahi papa kuhikuhi i kēlā me kēia lā o kēia ʻano papaʻai.

I ka ʻaina kakahiaka hiki iā ʻoe ke kīʻaha kope me ka waiū, kahi tī a i ʻole ka wai momona huaʻai me kahi ʻāpana berena me ka tī aiʻole 3 mau kuki palaoa holoʻokoʻa. Kakahiaka kakahiaka he yogurt skimmed. I ka wā o ka pāʻina ʻana artichokes me ka laiki palaunu a me kahi ʻāpana hua. No kahi meaʻai māmā kahi yogurt skimmed a i ʻole he kope me ka waiū. No kaʻaina ahiahi ʻekolu mau artichoke pūlehu me kahi ʻāpana o ka palaoa palaoa a me kahi ʻāpana liʻiliʻi o ka tī tī.

He aha kāu e ʻai ai i ka papaʻai olakino artichoke?

ʻO kaʻai artichoke he maʻalahi loa e ukali ma ke ʻano hoʻokumu nui ʻia i ka ʻai ʻana i ka nui o kēia meaʻai i ka 3 lā mau ka ʻai. ʻO kēia ala hiki iā ʻoe ke hoʻomaka i ka lā me kahi olakino wai momona i loko o ka mea hana nui Artichoke. I ka wā ʻaina awakea hiki iā ʻoe ke hana he pola laiki palaunu a hoʻohui i nā artichoke like. E like me kāu e ʻike ai, ke kī o kēia ʻano papaʻai Aia i loko o ka hoʻohui ʻana i ka artichoke i nā manawa hiki ke hiki i kāu papaʻai i kēlā me kēia lā.

Inā makemake ʻoe e hana kahi papaʻai artichoke olakino me ka mea e lilo ai nā kilo me ka ʻole o ke kau ʻana i kou olakino, pono ʻoe e hoʻopili i kahi nui o nā meaʻai momona e like me nā hua kiʻekiʻe, nā lau a me nā protein. Ma waho o kēia, hiki iā ʻoe ke hoʻohui pasta a i ʻole legume e lawe i ʻelua mau lā i ka pule. I kēia ala hiki iā ʻoe ke hoʻolōʻihi i ka papaʻai o ka artichoke no kekahi mau lā hou aku a ʻaʻole ʻoe e waiho i kou olakino ma ka makaʻu ʻoiai ʻo ia e pili ana he papaʻai momona a kaulike. Ma hope wau e hōʻike aku ai iā ʻoe kahi laʻana o ka papa kuhikuhi hiki iā ʻoe ke hana me ka artichoke ma ke ʻano he huahana nui.

Ma ka ʻaina kakahiaka hiki iā ʻoe ke lawe wai momona hana ʻia mai nā artichoke a me nā mea ʻai ʻē aʻe a me kekahi mau kuki wholemeal. Ma ke awakea hiki iā ʻoe ke lawe he ʻāpana o nā hua maoli. I ka wā ʻai, hiki iā ʻoe ke hana i nā umauma moa i puhi ʻia kahi hoʻouluulu o artichokes. No ka meaʻai māmā kahi yogurt skimmed. No ka ʻaina awakea kahi salakeke like ʻole me he omelette artichoke.

I ka pōkole, kaʻai artichoke i ke ʻano koʻikoʻi manaʻo kahi weliweli maoli a me ka makaʻu no ke olakino o ke kino. Ua manaʻo ʻia he papaʻai hypocaloric no laila ke hala nā lā, e ʻike ʻoe e nawaliwali ana a me ka ikaika ʻole. Lacking nui o nā protein pono a me nā momona no ke kino he kaulike ʻole ia. Ma ka ʻokoʻa a e like me kāu i ʻike ai i kekahi mau lālani ma luna, hiki ke hana kahi ʻano olakino o kaʻai artichoke a me ia e hiki ai iā ʻoe ke lilo i kahi kilos. Pono ʻoe e hāʻawi wale ʻoi aku ka nui o nā meaola kūpono i ia papaʻai a hāhai i kahi ʻano kaulike o ka papaʻai.

I pau, kau wau iā ʻoe ma lalo he wikiō wehewehe i maopopo iā ʻoe i ke kikoʻī i ke ʻano o ia ka papaʻai artichoke kaulana.