Papaʻai anti-inflammatories

ʻAi ʻai

Ua luhi paha ʻoe a ʻeha paha i kēia manawa ma mua o ka maʻamau? Ma hope o kaʻai anti-inflammatory hiki ke kōkua iā ʻoe e hōʻoluʻolu. A ʻo ia paha ka pehu ʻana ke kumu o ka pilikia.

Kōkua ka papa anti-inflammatory iā ʻoe e ʻai i ka maikaʻie like me ka mea i hana ʻia i loko o ke kaʻina o nā ʻano hana olakino. Hōʻoiaʻiʻo lākou iā ʻoe i nā huaola maikaʻi he nui ʻoiai e mālama nei i nā mea hiki ke hōʻeha, e like me nā momona trans, ma ke kai kūʻono. E ʻike he aha ia a pehea e hoʻohana ai i ia.

He aha ka papa anti-inflammatory?

Kino o ke kāne

E like me ka inoa e hōʻike nei, ʻo kēia ʻano papaʻai kahi papaʻai e hoʻopili ana i nā meaʻai me nā anti-inflammatory waiwai. Manaʻo ʻia nā meaʻai me kēia mau waiwai e hōʻemi i ka makaʻu o ka hoʻomohala ʻana i nā maʻi he nui.

Nui nā kumu e hāʻawi i kāu papaʻai i kahi wili anti-inflammatory. A ʻo ia ka hoʻomau mau ʻana ma hope o nā maʻi he nui. Ua hoʻopili ka noiʻi i kēia pilikia i ka maʻi ʻaʻai, diabetes a me Alzheimer, a me nā maʻi puʻuwai.

No wai nā kīʻaha anti-inflammatory?

ʻO nā kānaka

ʻO kēia mau papa ʻai ʻoi aku hoʻi i koi ʻia no ka poʻe e ʻeha i nā maʻi e hoʻoulu ai, e like me ka rheumatoid arthritis. ʻO ka hoʻololi ʻana i ka papaʻai ʻaʻole ia e hoʻopau i ka pilikia hoʻāla, akā manaʻo ʻia hiki iā ia ke hōʻemi i kāna mau hōʻailona, ​​a i ʻole ka hōʻemi ʻana i ka nui o nā lapalapa a i ʻole ka hoʻēmi ʻana i ka pae o ka ʻeha.

Eia naʻe, ʻaʻole pono e ʻeha mai ka lī mau e ukali iā ia, akā naʻe kūpono kaʻai anti-inflammatory i nā mea āpau. A manaʻo ʻia ia he koho meaʻai olakino nui.

ʻAi ʻia nā meaʻai

ʻIe hīnaʻi

ʻO ke kumu, hāʻawi nā papa anti-inflammatory e ʻai i nā meaʻai āpau ma kahi o nā meaʻai i hana ʻia. Akā e nānā kikoʻī i nā meaʻai āpau i ʻae ʻia a ʻo wai e aʻo ʻia e hōʻalo.

Nā hua a me nā meaʻai

Pono ka hapa nui o nā meaʻai i kēia mau pūʻulu ʻelua. Pili i ka laulā i nā ʻano kala like ʻole i hiki. ʻO kekahi mau laʻana he alani, ʻōmato, a me nā lau lau ʻōmaʻomaʻo e like me ka milo a kale hoʻi.

ʻAtikala pili:
Nā hua puna

ʻO nā ʻona maikaʻi

Pākuʻi ʻia momona momona e like me ka aila ʻoliva, avocado, walnuts, a i ʻole nā ​​hua chia. E hoʻomaopopo ʻia ia pono ia e kaohi i ka nui o kēia mau meaʻai ma muli o kā lākou mau calorie. ʻO kahi laʻana, nui nā pono o nā nati, akā he lima ka palena ma ka lā. Inā ʻole, hōʻiliʻili ka momona a me nā calorie, hoʻonui i ka makaʻu o ka momona.

Salemona

Pescado

Hoʻokomo pinepine nā papa hana anti-inflammatory i ka iʻa ma ka liʻiliʻi ʻelua mau manawa i ka pule. ʻO Salemona, tuna, a me nā sardine kekahi o nā iʻa maikaʻi loa no kēia kumu. ʻO ke kumu no ka waiwai o lākou i ka omega 3 fatty acid, ka mea e hakakā i ka mumū.

Nā mānoanoa holoʻokoʻa

Hoʻololi ʻia nā cereala i hoʻomaʻemaʻe ʻia e nā hua piha, ka mea, i ka hoʻohui ʻana i ka momona o ka momona, hiki ke kōkua me ka pehu. ʻO kahi laʻana, ʻai ʻia ka laiki a me nā berena palaoa ma kahi o ke keʻokeʻo. No kāna ʻāpana, ʻo ka oatmeal kahi meaʻai kakahiaka nui loa.

Nā pīni ʻeleʻele

Nā mea kanu

ʻO lākou kekahi o nā kumu nui o nā papaʻai olakino nui loa, a ʻaʻohe mea ʻē aʻe anti-inflammatory. ʻO ke kumu o ia piha i ka puluniu a me nā mea anti-inflammatory.

ʻO Bayas

Kōkua nā raspberry, nā hua ʻeleʻele, a i ʻole nā ​​blueberry e hakakā i ka hoʻā. ʻO ka mea huna i loko o ka mea i hāʻawi iā lākou i ko lākou kala.

Kāpepapa ʻala

Nā inu

Ke hiki mai i nā mea inu, ke keʻokeʻo a me ke kī ʻōmaʻomaʻo ke kūpono e hoʻomaopopo. Hiki i kekahi mau kīʻaha i ka lā ke hakakā i ka hoʻowali hoʻomaikaʻi i kāna polyphenols. Hoʻomanaʻo ʻia ka waina ʻulaʻula i mea maikaʻi ma nā liʻiliʻi.

Nā mea ʻala

ʻO Turmeric, ginger, cinnamon, a me cayenne Aia lākou i waena o nā mea ʻala me nā waiwai anti-inflammatory. Kōkua pū ʻo Garlic i ka hakakā ʻana i ka lī.

Palelelele

Ma muli o nā hopena anti-inflammatory o ka koko, ʻae ʻia ka kokoleka (i ka hoʻohaʻahaʻa).

Nā meaʻai e hōʻalo ai

ʻĀpana ʻuala

ʻOiai hiki iā lākou ke kumu i ka hopena ʻokoʻa ma mua o nā mea i hala (pili lākou me ka hoʻonui ʻana o ka mumū), ʻaʻole ʻae nā papa anti-inflammatory iā ʻoe e ʻai i nā meaʻai aʻe:

ʻAi momona

Hāpai nā momona trans i ka LDL a i ʻole ka cholesterol maikaʻi ʻole, e hoʻoulu ana i ka mumū. Loaʻa lākou i nā meaʻai e like me nā pā pāhono ʻoihana a i nā ʻalani Palani. E nānā iā lākou ma nā lepili ma lalo o ka inoa aila hydrogenated. ʻO nā momona momona, i loaʻa i nā meaʻai e like me ka ʻulaʻula a me nā ʻiʻo i hana ʻia a i ʻole pizza, pono e kaupalena ʻia.

Ma kekahiʻaoʻao, ʻo ka hoʻohana nui ʻana i nā meaʻai palai e alakaʻi ai i ka momona a me ka momona, a me ka hoʻonui ʻana i ka pehu. Hōʻalo iā ia ma ka hoʻohana ʻana i ka aila liʻiliʻi e kuke ai kāu meaʻai. Hoʻomākaukau iā lākou i hoʻomoʻa ʻia, hoʻomoʻa ʻia a mahu ʻia. I ka wā e pili ana i ka momona o ka waiū, ke kau nei ia ma nā ʻano pākēneka 0.

Nā meaʻai i hana a kō ʻia

I nā papa ʻaina anti-inflammatory ʻōlelo ʻia e hōʻalo i nā mea i hana ʻia a i ʻole nā ​​mea momona. Hoʻonui ka hana ʻino ʻana iā lākou i ka makaʻu o ka momona a me nā kiʻekiʻe o ke kō a me ka kōkō i loko o ke koko. A pili kēia mau pilikia āpau i ka puhū. ʻO nā mea inu momona a me nā mea inu momona ma ka laulā he laʻana.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

bool(ʻoiaʻiʻo)