Pehea e pani ai i ka kirimaila no nā huahana waiū ʻē aʻe

La nata He waiu waiu ia e hōʻike ʻia i nā ʻano ʻono he nui, ʻono a ʻono hoʻi, eia nō naʻe, makemake mākou i kekahi manawa i ka hoʻololi ʻana iā ia no kahi pani kūlike i hoʻokō i ka hana like.

Hāʻawi i kahi ʻano maikaʻi i nā mea he nui ʻākala, nā mea ʻono a i ʻole nā ​​pā ʻono, maikaʻi loa ia i ke kau mai kā mākou kirimina punahele i kā mākou keke momona loa. 

Koho ka poʻe he nui i nā koho olakino ʻē aʻe no ka mea ʻaʻole hiki iā lākou ke lawe i ka kirimalu no nā kumu olakino a i ʻole ʻaʻole lākou e lawe ia no nā kumu caloric. ʻO nā hihia āpau, hōʻike mākou iā ʻoe i kekahi mea hoʻopunipuni liʻiliʻi Me ia e hiki ai iā ʻoe ke kiʻi i ke kinona, ʻaʻohe mea minamina a me ka digestion maikaʻi.

ʻO nā mea pani maikaʻi loa no ka holika

I nā manawa he nui ua komo mākou i loko o ka lumi kuke e hana i kahi meaʻai a ke hele mākou i kahi mea kikoʻī ʻike mākou ʻaʻole iā mākou a ʻaʻole hiki iā mākou ke hoʻomau, inā kū kēia iā ʻoe, e kākau i kēia mau ʻōlelo aʻoaʻo e hoʻopau i ka meaʻai me ka ʻole o ka pilikia .

• E mānoanoa a salsa hiki iā mākou ke hoʻohana ma waena o hoʻokahi a ʻelua puna teaka o ka palaoa a me 200 mau mililiter o ka waiū skim anuanu. Hoʻohui maikaʻi kēia mau mea ʻelua me kekahi a hoʻohui i ke koena o ka papa hana.
• I kiʻi a ʻanu anu hiki iā mākou ke kāwili kuʻi ʻia ka tī hou me ka punetune o ka waiū skim.
• Inā ʻoe e pono i kahi pani e hoʻomau me a popo keke a ʻala ʻopa paha hiki iā ʻoe ke kāwili 200 mau mililika o ka waiū a me ka punetune o ka waiū pauka, e kiʻi i kahi hui like a hoʻohui i ka meaʻai.
• ʻO ka hope, inā ʻoe e pono i kahi hui mānoanoa e hoʻohālike i ka kalima hahau hiki iā ʻoe ke loaʻa he 100 mau huna o kuʻi ʻia i ka tī hou, kahi keʻokeʻo i hahau ʻia a hiki i ka kiko o ka hau a me ka mea hoʻonanea i ka ʻono.

ʻO kahi koho e hiki ke ʻike ʻia hoʻi e hoʻohana i nata de coco, kahi ala ākea ʻole no ka poʻe ʻai ʻole i nā huahana o nā holoholona. ʻO ke kūpono, e hoʻopili i ka kini o ka waiū niu a hemo i ka ʻāpana o ka holika ke kau ʻia. Hiki ke kuʻi ʻia e like me ke ʻano o ka waiū waiū o ka bipi maʻamau a hoʻohui i ka meaʻono i ka ʻono.