Nā meaʻai e pale aku ai iā ʻoe mai ka momona

Ma hope o kahi manawa a mākou e hoʻonui ai i ka manawa e ʻākoakoa a puni kahi pākaukau nui i piha i nā ipu nui, nā meaʻai copious a me nā hoa aloha maikaʻi, ʻO ka manawa kēia e mālama pono ai iā ʻoe iho a hoʻohaʻahaʻa i ka pae o ka hoʻohana.

E like me kou maopopo, ʻaʻole nā ​​mea ʻai like ka momonaNo kēia kumu, e haʻi mākou iā ʻoe i nā meaʻai a me ka poʻokela ʻoi loa i mea e loaʻa ʻole ai ke kaumaha ma mua o kou makemake.

He mea nui e loaʻa nā ʻano ʻai maikaʻi, ma mua o ka hana mau ʻana i nā papa hana mana a me nā aupuni. ʻO kaʻai olakino ka manaʻo e aʻo ai mākou, Kōkua ka ʻai pono i ka hoʻopau ʻana i nā ʻōpala a ke kino e makemake ʻole ai.

Pono mākou e ʻike pehea e koho ai i nā meaʻai momona loa, me ka nui o nā wikamina a me ka momona o nā momona maikaʻi ʻole, no laila, ma lalo, e ʻike mākou i nā mea ʻoi loa e hōʻalo i ka loaʻa ʻana o ke kaupaona.

Nā meaʻai e pale ai iā mākou mai ka momona

  • Apple: ʻO kēia hua kahi kumu nui o ka fiber dietary, kōkua ia e māʻona a hoʻopau i ka mea a ke kino e makemake ʻole ai. Hāʻawi ia i nā meaola he nui e hāʻawi i kahi ʻōnaehana digestive olakino, hōʻemi i ka cholesterol. ʻAʻohe paʻakikī o loko o ka calorie a lawe aku ia i kā mākou pōloli. No kēia kumu, paipai mākou me ka ʻai ʻana o ka ʻāpala i ka lā. No ka loaʻa ʻana o ka mākala he mea nui e lilo ka momona ma mua, kōkua ka ʻōpela iā mākou i kēia hana, hoʻopunipuni ka hana o ka nau ʻana i ka pōloli a hoʻonui mākou iā mākou. Loaʻa i ka lolo ka hōʻailona e māʻona.
  • Kāpepapa ʻala: ʻO ka tī kī lawe ʻia i kēlā me kēia lā no ka manawa o ʻelua a ʻekolu mau mahina e kōkua i ka hoʻohaʻahaʻa ʻana i ka papa kuhikuhi o ke kino, ka pohō kaumaha a hoʻemi i nā ʻīniha o ka pūhaka. E pale ʻoe i ka puʻuwai i ka manawa like me ke kaupaona o kou kino.
  • Nā ʻolemona: olakino loa nā nati a paipai mau mākou iā lākou e lilo i ka kaumaha ke lōʻihi ka lōʻihi o kā lākou ʻai ʻana. I ka hihia o nā ʻalemona, loaʻa iā lākou he 168 mau calorie ma 30 mau lika. Hāʻawi ia iā mākou i ka protein a me ka protein meaola e hōʻoluʻolu iā mākou. He meaʻai māmā hiki iā mākou ke lawe i ʻelua manawa i ka pule.
  • ʻO Tomato: ʻo kēia mea kanu kekahi o nā mea kanu i hiki ke kōkua iā mākou e hoʻomaʻemaʻe a hoʻomaʻemaʻe ʻia ke akepaʻa. Hoʻokahi kīʻaha o nā kōmato ʻulaʻula kuke i loaʻa he 43 wale nō calories, no laila, he kumu kūpono e hoʻohana ai i nā ʻōmato ma ke kumu o kahi mea ʻono olakino. Loaʻa iā lākou nā lycopenes me nā waiwai antioxidant, kōkua i ka hoʻopau ʻana i ka cholesterol a hoʻēmi i nā manawa o ka maʻi ʻaʻai.
  • Broccoli: ʻO kēia mea kanu kekahi o nā kī e lilo kaupaona, hāʻawi i nā wikamina A, C, K a me nā poʻe o ka hui B, e like me B2, a me B6. ʻO ka magnesium, phosphorus, a me ka omega 3 fatty acid pū kekahi. Loaʻa iā ia ka nui o ka fiber a me ka wai a he kakaikahi loa nā calories. Mai kānalua i ka hoʻopau ʻana i ka broccoli inā ʻoe e nānā e lilo i ka kaumaha, hoʻoliʻiliʻi i ka cholesterol a mālama i kou puʻuwai.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.