ʻO ka palaoa hua Gluten-ʻole, meaʻai māmā a maikaʻi hoʻi

ʻIke mākou i ka huaʻōlelo gluten ma nā wahi āpau, ma nā lepili huahana, i nā ʻatikala meaʻai a ma nā blog meaʻai. ʻo ka'ōpiko. Ke hopu nei ʻo Gluten, ʻaʻole no ke kumu kūpono. ʻO Gluten kahi protein i loko o nā cereala e like me ka ʻoka, ka palaoa, ka bale a i ʻole ka rai

Nā hihia hou aʻe o maʻi ʻaʻai gluten, no laila ke loli koke o ka papaʻai. ʻO ka mea maikaʻi ka hana ʻana i nā papa hana a hoʻomaʻamaʻa iā lākou i nā maʻi āpau, e like me kēia, ua hoʻopili mākou i kahi papa hana berena maʻamau i hiki ke hoʻopau ʻia e nā kēlā poʻe celiac poʻe.

Palaoa hua Gluten-ʻole

Inā ʻaʻole loaʻa iā mākou kahi alapine gluten a i ʻole intolerance ʻAʻohe mea e hana inā pau ka berena maʻamau, akā naʻe, e hoʻonani kēia berena hua iā ʻoe no kona ʻono a no nā pono nui.

E hoʻomākaukau ai hiki iā mākou ke koho nā hua flax, sesame, chia seed, ʻumeke, nā pua sunflower aiʻole popi. He koho maikaʻi lākou a pau. He aha hou aʻe, hiki iā ʻoe ke pāʻani me nā ʻono o nā mea ʻala ʻO ka mea hoihoi loa iā ʻoe, curry, cumin, cayenne, ginger, etc.

Nā meaʻai

  • 50 gram o nā ʻano hua like ʻole
  • ʻO kahi pinch o nā meaʻala, ʻoiai he koho
  • Nā hua 2
  • 40 mau mililita o ka wai
  • Kiki o ka paʻakai kai

Hoʻomākaukau kālā

  • E wili mua mākou i nā hua a pau aʻe i nā mea ʻala. Hiki iā ʻoe ke kōkua iā ʻoe iho me ka mea kāwili a i ʻole kahi wili kope.
  • I loko o kahi pola e kuʻi i nā hua, e hoʻohui i ka wai a me ka paʻakai o ka moana.
  • E kāwili mākou i ka palaoa i ka pala a mākou e makemake ai, ʻoi aku ka maikaʻi i kahi ala lōʻihi.
  • Hoʻomoʻa mākou ma 100ºC no 45 mau minuke. Hōʻalo mākou i nā wela kiʻekiʻe i mālama ʻia nā waiwai antioxidant o nā ʻanoʻano.

He hopena maikaʻi loa kā kēia berena, pono mākou e akahele i ka manawa mua a mākou e hana ai a e makaʻala i ke ʻano o ka berena. Pono e maloʻo a maloʻo. Kūpono kēia berena e hele pū me nā ʻano patē, nā sausa a me nā paʻi waiū. ʻOiai ʻaʻohe ona hū, ʻaʻole ia he spongy akā paʻakikī, maikaʻi loa no ka meaʻai māmā ma waena o nā meaʻai ma ke ʻano he meaʻai māmā.

Hōʻike iā Hana i nā ʻano ʻanoʻano o ka berena hua me nā ʻano mea ʻala like ʻole, me ka cayenne e hāʻawi i kā mākou berena i kahi mea kū hoʻokahi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.