ʻIke mākou i ka huaʻōlelo gluten ma nā wahi āpau, ma nā lepili huahana, i nā ʻatikala meaʻai a ma nā blog meaʻai. ʻo ka'ōpiko. Ke hopu nei ʻo Gluten, ʻaʻole no ke kumu kūpono. ʻO Gluten kahi protein i loko o nā cereala e like me ka ʻoka, ka palaoa, ka bale a i ʻole ka rai.
Nā hihia hou aʻe o maʻi ʻaʻai gluten, no laila ke loli koke o ka papaʻai. ʻO ka mea maikaʻi ka hana ʻana i nā papa hana a hoʻomaʻamaʻa iā lākou i nā maʻi āpau, e like me kēia, ua hoʻopili mākou i kahi papa hana berena maʻamau i hiki ke hoʻopau ʻia e nā kēlā poʻe celiac poʻe.
Palaoa hua Gluten-ʻole
Inā ʻaʻole loaʻa iā mākou kahi alapine gluten a i ʻole intolerance ʻAʻohe mea e hana inā pau ka berena maʻamau, akā naʻe, e hoʻonani kēia berena hua iā ʻoe no kona ʻono a no nā pono nui.
E hoʻomākaukau ai hiki iā mākou ke koho nā hua flax, sesame, chia seed, ʻumeke, nā pua sunflower aiʻole popi. He koho maikaʻi lākou a pau. He aha hou aʻe, hiki iā ʻoe ke pāʻani me nā ʻono o nā mea ʻala ʻO ka mea hoihoi loa iā ʻoe, curry, cumin, cayenne, ginger, etc.
Nā meaʻai
- 50 gram o nā ʻano hua like ʻole
- ʻO kahi pinch o nā meaʻala, ʻoiai he koho
- Nā hua 2
- 40 mau mililita o ka wai
- Kiki o ka paʻakai kai
Hoʻomākaukau kālā
- E wili mua mākou i nā hua a pau aʻe i nā mea ʻala. Hiki iā ʻoe ke kōkua iā ʻoe iho me ka mea kāwili a i ʻole kahi wili kope.
- I loko o kahi pola e kuʻi i nā hua, e hoʻohui i ka wai a me ka paʻakai o ka moana.
- E kāwili mākou i ka palaoa i ka pala a mākou e makemake ai, ʻoi aku ka maikaʻi i kahi ala lōʻihi.
- Hoʻomoʻa mākou ma 100ºC no 45 mau minuke. Hōʻalo mākou i nā wela kiʻekiʻe i mālama ʻia nā waiwai antioxidant o nā ʻanoʻano.
He hopena maikaʻi loa kā kēia berena, pono mākou e akahele i ka manawa mua a mākou e hana ai a e makaʻala i ke ʻano o ka berena. Pono e maloʻo a maloʻo. Kūpono kēia berena e hele pū me nā ʻano patē, nā sausa a me nā paʻi waiū. ʻOiai ʻaʻohe ona hū, ʻaʻole ia he spongy akā paʻakikī, maikaʻi loa no ka meaʻai māmā ma waena o nā meaʻai ma ke ʻano he meaʻai māmā.
Hōʻike iā Hana i nā ʻano ʻanoʻano o ka berena hua me nā ʻano mea ʻala like ʻole, me ka cayenne e hāʻawi i kā mākou berena i kahi mea kū hoʻokahi.
E lilo i mea mua e wehewehe