ʻ smoothmaki hua

Lulu hua

No kekahi mau makahiki i kēia manawa, ua lulu ka lulu o nā ʻano like ʻole no nā ʻano like ʻole o nā kānaka āpau. He mau makahiki i hala aku nei, ua hana ʻia nā hoʻoluliluli mai nā mea momona, ka ʻaikalima, nā kuki a i manaʻo ʻia no nā mea ʻono a mea ʻai paha. I kēia lā, ua hōʻano hou mākou a hana i kahi lehulehu o palahehe hua olakino, hoʻopiha ʻoe iā ʻoe me ka ikehu a i ʻole kōkua iā ʻoe e hoʻokahe i kēlā mau paona keu. 

Inā mākou e ʻimi ana e lilo i ka kaumaha, hiki iā mākou ke hoʻokō i kēia hana koikoi me ke kōkua o nā lulu ʻono a me ka ʻono. ʻO ka lilo ʻana o ke kaupaona ʻaʻole like me nā meaʻai ono ʻole mea monotonous a luhi hoʻi ia na mākou.

Nui a ʻokoʻa nā koho a waiwai e lilo kaupaona a hana me ka hauʻoli nui no kā mākou leʻo. Kaulana nui nā mea leʻaleʻa huaʻai a puni ka honua a i kēia lā ua lilo lākou i kahi koho olakino maikaʻi e lilo i kēlā mau paona keu.

lulu-1

ʻO nā hua leʻaleʻa hua e lilo ke kaupaona

ʻO ka ʻai ʻana i nā huaʻai e lilo ke kaupaona He koho maikaʻi e noʻonoʻo ai, ʻoiai he nui nā magnesium, potassium, bromine, keleawe, zinc a me calcium, a me nā huaora he nui.

Hiki iā ʻoe ke hoʻohui i nā hua he lehulehu no laila ʻo nā lulu āpau he ʻoiaʻiʻo a kū hoʻokahi, keu hoʻi inā he lulu hou a kūlohelohe hoʻi. E kōkua kēia i ke kaulike i kāu papaʻai a hoʻokō i kahi kiʻi maikaʻi a me ke olakino maikaʻi.

ʻO ka ʻai ʻana i kahi papaʻai momona i nā hua momona i hōʻike ʻia e kōkua ai i ka mālama ʻana i ka papaʻai kaulike, kahi papaʻai e hoʻopili ana i nā hua, nā hua hua, a me nā mea kanu hāʻawi i ko mākou kino me nā huaora, nā minelala a me nā ʻano huaola ʻē aʻe e kōkua i ka detoxify a hoʻopiha i ko mākou kino me nā antioxidants.

Eia kekahi, lkōkua nā hua i ka pale ʻana i ka maʻi puʻuwai a i ʻole ke kanesa. Hana i nā ʻano ʻono o nā hua ʻāpana homemade maoli i hana ʻia mai ka maiʻa, strawberry, blueberry, pineapa, maiʻa, melon, watermelon ... he mau koho ʻē aʻe maikaʻi loa lākou. Paipai mākou e hana i nā mea leʻaleʻa me nā hua kau.

Lulu ʻalā

ʻO nā mea leʻaleʻa hua no nā mea pāʻani

Ua hoʻonui ka hopohopo e pili ana i ke olakino kino i ka holo ʻana o ka manawa a i kēia lā ke ola nei mākou i kona piko, no kēia kumu, Ua hele a maʻi ka Internet i ke kuni no ka ʻai pono ʻana, kaulike i hui ʻia me ka hoʻoikaika kino.

Ua alakaʻi mākou i nā mea pāʻani a me nā mea holo e loaʻa i nā mea hou a makemake e mālama i kahi ola olakino a he nui ka poʻe o lākou e loaʻa me nā lulu protein. E lilo i ka paona a i ʻole e mālama i ka nui o nā mākala maikaʻi.

Ua lanakila ka lulu protein protein i ka pūnaewele a ʻaʻole ia he mea kupanaha, he mea nui ka hapa nui o lākou e kiʻi i kahi papaʻai kūpono a hiki ke hana i nā hale haʻuki a i ʻole nā ​​hana kino.

Lulu nā protein no nā mea haʻuki

ʻO ka protein kahi mea a ko mākou kino e hoʻohana ai e hana i nā mākala, ʻili, iwi a me nā mea ʻē aʻe he nui, no laila, inā e hana nei mākou i ko mākou mākala a me ka iwi iwi, pono mākou e nānā pono i kēia mea.

Pono e hoʻoluliluli i nā protein komo pū me 100% protein, i ke kinowai a i ʻole ka pauka. ʻO ka maʻamau, kāwili lākou i nā kālika a me nā momona e hana ai i nā lulu piha.

Lulu protein

Nā huaʻai smoothie huaʻai a me protein

Pono mākou e noʻonoʻo i ke kumu wai e hana i kēia ʻano lulu, hiki iā mākou ke koho ma waena o: waiū skim, inu inu soy, a i ʻole nā ​​mea inu nut a cereal paha. Ma ka ʻaoʻao ʻē aʻe, ʻo ke keʻokeʻo hua manu kahi koho ʻē aʻe e hoʻohui, ʻoiai he nui nā protein i loko, akā ʻaʻole pono e hoʻomāinoino ʻia.
ʻO kahi mea hana kekahi maiʻa, tī hou a i ʻole%, yogurt skimmed, cereals a me ka hoʻonoe ʻana i ka syrup agave, stevia a me ka meli.

Keʻokeʻo hua manu, ka waiū a me ka mānoanoa maiʻa

E hoʻomoʻi i 4 mau hua keʻokeʻo i hoʻomoʻa ʻia, 120 g o ka tī hou, kahi maiʻa, mea momona i ka ʻono a me ka waiū skim. Pono mākou e paʻi i nā mea āpau a hiki i ka hoʻokumu ʻia ʻana o kahi hui like.

ʻO ka paʻakai Strawberry a me ka oatmeal

4 mau hua keʻokeʻo, he skimmed fresh yogurt, 20 gram oatmeal a me 4 strawberry, e hoʻohui i kahi meli liʻiliʻi a kuʻi a hiki i ka loaʻa ʻana o ka huikau i makemake ʻia.

Lulu kēia mau mea ʻelua he mau koho ʻono lāua ʻelua e loaʻa hou ka ikaika ma hope o ka hoʻomaʻamaʻa, a i ʻole ka ʻaina kakahiaka mua a hoʻomaʻamaʻa paha. Pono mākou e haʻalele i hoʻokahi hola o ka hoʻomaha no laila e noho maikaʻi nā minelala a me nā huaora i ke kino.

Mīkini mānoanoa hua

Mālama ʻia nā hua māmā

Ma ka lima ʻē aʻe, ʻike mākou i nā lulu hua momona momona, nā lulu māmā, kūpono no ka poʻe e ukali ana nā kīʻaha hoʻomālamalama a ʻaʻole makemake lākou e hoʻohui i nā calorie i kā lākou papaʻai.

ʻO ke kī i ka lilo ʻana o ka paona ke ʻike i ke koho pono ʻana i nā meaʻai, no ka laʻana, inā koho ke kumu wai iā mākou i kahi waiū, ʻo ia kahi waiū wīwī. Pēlā nō, inā makemake mākou e ʻono ia, pono mākou e koho i nā meaʻai ʻoi loa, agave syrup, stevia, kō kō a i ʻole ka meli.

ʻO nā hua leʻaleʻa huaʻai, nā hoʻomoʻo

  • ʻO ka pineapple, ʻāpala a me ka laiki: pono mākou i ka hapalua o ka paina, ka ʻāpala a me ʻelua mau ʻalani ʻalani piha. E haki mākou a paʻi i nā mea hana āpau a hiki i ka loaʻa ʻana o kahi hui like a maikaʻi.
  • ʻO Peach Smoothie: he kīʻaha o ka waiū skim, vanilla pauka, kahi peach hou. Peel i ka peach a hoʻohui iā ia i ke kīʻaha blender me ka waiū, paʻi no kekahi mau minuke a hiki i ka huikau.
  • Pāhili Strawberry: kahi lima o nā strawberry, kahi kīʻaha o ka waiū skim a me kahi kinamona liʻiliʻi. E hāhai i nā kaʻina like e like me ma mua, kēia koho, e hoʻohui i ka kinamona e hāʻawi i kahi pā ʻokoʻa i ka smoothie.
  • Māla ʻo banana a me strawberry: hoʻokahi mauʻu strawberry a me kahi maiʻa holoʻokoʻa. Hoʻohui pū kekahi kīʻaha o ka waiū skim a loaʻa iā ʻoe kekahi o nā lūlū maʻamau.

ʻO nā hua momona Energetic

A laila haʻi mākou iā ʻoe i nā kī e hoʻokō ai smoothies hua ikehu i hiki i kēlā mau kānaka āpau ke makemake i kahi pana o ka ikehu keu, hiki iā lākou ke hoʻomākaukau i nā hua leʻaleʻa hua me ka mahele lāʻau o ka ikehu. He maikaʻi maikaʻi loa kēia mau lulu a hoʻopiha i ko mākou kino me nā wikamina, nā minelala, nā protein a me nā momona maikaʻi.

Nui lākou i nā kilocaloriesHaʻahaʻa lākou i ka momona momona a waiwai nui i nā ʻōpelu i lawe ʻia i ke ala waena haʻahaʻa. Hiki iā lākou ke hana i nā mea ʻoi aku a ʻoi paha o ka ikaika, a ʻoi aku ka nui a i ʻole ka protein. Kūpono lākou e hoʻopau ma mua o ka hoʻomaʻamaʻa haʻuki a ma hope e hoʻouka hou i kāu mau pakuhi.

Nā mea hoʻohui e noʻonoʻo ai

  • Nā meaʻai protein kiʻekiʻe: nā huahana waiū momona momona momona a me kā lākou derivatives, a me nā nati a me kekahi mau lau lau ʻōmaʻomaʻo. E like me nā yogur skimmed, waiū skim, nā waiū waiū haʻahaʻa, nā ʻalemona, nā walnuts a me nā hazelnut.
  • Meaʻai momona i nā huaʻāpelu: nā hua maloʻo, e like me nā apricots maloʻo, nā hua puaʻa, nā lā, nā fiku a me nā blueberry, nā palaoa, nā kuki, nā ʻoka i ʻōwili ʻia, nā muesli laiki i kuke ʻia. Hiki ke hoʻohui ʻia kēia mau mea me nā huaʻai, nā wai, nā mea leʻaleʻa a me nā meaʻono maoli, jams, ka paukū koko a me ka meli.

Hiki ke hana i kēia mau lulu me nā hua āpau āu e makemake ai, akā, paipai mākou i nā hua i ke kau no ka mea ʻoi aku ka momona. Hiki ke hoʻohui ʻia ka waiū skim, ka wai a me ka hau paha. E hoʻonui waiwai hiki iā mākou ke hoʻohui i nā protein mahalo i nā mea kanu ʻōmaʻomaʻo, a i ʻole nā ​​mea momona i hoʻonui ʻia me ka puna.

Hiki iā mākou ke hoʻonui iā lākou me nā minelala, nā wikamina a me nā momona momona, e like me ka avocado a i ʻole ka aila niu puʻupaʻa keu.

Paipai nui ʻia kēia mau lulu hua āpau e hoʻopau i nā hanana like ʻole, inā makemake mākou e lilo i ka kaumaha, hoʻonui i ko mākou puʻupuʻu a i ʻole ko mākou ikehu. Mai kānalua e hoʻolauna i kahi nui o nā hua i kāu kūʻai aʻe e hiki ai e hoʻāʻo a hoʻāʻo i nā ʻano mea ʻono o ka ʻono. 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.