ʻO kaʻuala i kāwili ʻia, kahi meaʻai meaʻai e momona ʻole ai ʻoe

  Pā uala i kāwili ʻia

Hāʻawi mākou iā ʻoe a ʻōpono e ʻai a māʻona, a ʻaʻole momona ia: uala i kāwili ʻia me ka iʻa. No hoʻokahi kanaka e pono ʻoe i kahi ʻeke o ka uala dehydrated potato, 110 ml o ka wai wela (ʻaʻole ia e hoʻolapalapa), 40 g o ka iʻa keʻokeʻo, he hua moa, a me ka rosemary.

La hoʻomākaukau maʻalahi a maʻalahi hoʻi e hoʻokō: ka ka iʻa, a hoʻomākaukau i ka ʻuala i hoʻolapalapa ʻia me ka wai wela. A laila, me kahi kō, kāwili i ka iʻa i moʻa, kāwili ʻia me ka uala i kāwili ʻia a hoʻohui ʻia ka hua moa.

ʻO ka hope, ua lawa ia e kāwili i ka luawai holoʻokoʻa, hoʻoponopono i ka paʻakai a me nā mea ʻē aʻe. ʻO ka plato papaʻai mākaukau ia, a hiki ke hele pū me ka salakeke lettuce, a me kekahi mau ʻōmato cherry.

He nui nā mea maikaʻi o kēia puree: maikaʻi ia hoʻomāʻona, ʻoluʻolu i ka makemake a hāʻawi i nā mea pono e pono ai salud, ka pale ʻana i nā makaʻu o ke kaupaona. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole i ʻoi aku ka mākaukau ma mua o 40 mau minuke, a ʻo ka nā meaʻai maʻalahi a maʻalahi hoʻi lākou e loaʻa. ʻO ka hope loa, ʻono loa ke pā, a he mea kūpono i nā keiki e ʻai i ka iʻa.

ʻO ka wai no ka hoʻomākaukau ʻana o ka puree hiki ke pani ʻia e lhoolei bipi aiʻole ka soya. ʻO kahi hiki ke hoʻohui i ka wai me kekahi waiū: e loaʻa iā mākou kahi kala ʻoi aku ka maikaʻi. Hāʻawi ka iʻa i kahi mea nui kōkua ikaika, ʻoiai ke hōʻike nei i kahi papa o nā protein āpau. Hāʻawi kēia papa hana i 26 g o nā protein, 8 g lipids, a me 10 g o nā haʻuki, no laila ʻaʻole ia nā mea momona, no ka nui o kāu ʻai.

ʻIke hou aku - Nā papaʻai palupalu


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.