Hāʻawi mākou iā ʻoe a ʻōpono e ʻai a māʻona, a ʻaʻole momona ia: uala i kāwili ʻia me ka iʻa. No hoʻokahi kanaka e pono ʻoe i kahi ʻeke o ka uala dehydrated potato, 110 ml o ka wai wela (ʻaʻole ia e hoʻolapalapa), 40 g o ka iʻa keʻokeʻo, he hua moa, a me ka rosemary.
La hoʻomākaukau maʻalahi a maʻalahi hoʻi e hoʻokō: ka ka iʻa, a hoʻomākaukau i ka ʻuala i hoʻolapalapa ʻia me ka wai wela. A laila, me kahi kō, kāwili i ka iʻa i moʻa, kāwili ʻia me ka uala i kāwili ʻia a hoʻohui ʻia ka hua moa.
ʻO ka hope, ua lawa ia e kāwili i ka luawai holoʻokoʻa, hoʻoponopono i ka paʻakai a me nā mea ʻē aʻe. ʻO ka plato papaʻai mākaukau ia, a hiki ke hele pū me ka salakeke lettuce, a me kekahi mau ʻōmato cherry.
He nui nā mea maikaʻi o kēia puree: maikaʻi ia hoʻomāʻona, ʻoluʻolu i ka makemake a hāʻawi i nā mea pono e pono ai salud, ka pale ʻana i nā makaʻu o ke kaupaona. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole i ʻoi aku ka mākaukau ma mua o 40 mau minuke, a ʻo ka nā meaʻai maʻalahi a maʻalahi hoʻi lākou e loaʻa. ʻO ka hope loa, ʻono loa ke pā, a he mea kūpono i nā keiki e ʻai i ka iʻa.
ʻO ka wai no ka hoʻomākaukau ʻana o ka puree hiki ke pani ʻia e lhoolei bipi aiʻole ka soya. ʻO kahi hiki ke hoʻohui i ka wai me kekahi waiū: e loaʻa iā mākou kahi kala ʻoi aku ka maikaʻi. Hāʻawi ka iʻa i kahi mea nui kōkua ikaika, ʻoiai ke hōʻike nei i kahi papa o nā protein āpau. Hāʻawi kēia papa hana i 26 g o nā protein, 8 g lipids, a me 10 g o nā haʻuki, no laila ʻaʻole ia nā mea momona, no ka nui o kāu ʻai.
ʻIke hou aku - Nā papaʻai palupalu