Paipai ʻia nā papaʻai inā ʻeha ʻoe i ka hypothyroidism

hypothyroidism

Loaʻa ka loaʻa ʻana o ka hypothyroidism. Nui ka poʻe e ʻike nei i ko lākou olakino a inā he hihia ko ko lākou ʻohana hypothyroidism aiʻole hyperthyroidism, lawe lākou i kahi kaohi ma o nā hoʻokolohua olakino e kāpae i ka ʻeha ʻana i ka maʻi.

ʻAʻole ia he maʻi koʻikoʻi, kekahi o nā ala akāka e ʻike ai inā e ʻeha ʻia ka loaʻa ʻana o ke kaupaona nui, a lohi ka metabolism, ka nalowale o ka ikehu, ke kaulike hormonal a me ka nalo ʻana o ka lauoho me ka ʻike ʻole o nā kumu.

I ka ʻoiaʻiʻo, ʻaʻole i loaʻa kahi papaʻai kūpono e hoʻokō ai i kahi kūlana olakino a maʻamau paha ke ʻeha nei i ka hypothyroidism. ʻAʻohe aupuni hoʻokahi-nui, no ka mea ma kēia hihia, he ʻano ʻokoʻa ko kēia maʻi i kēlā me kēia.

Nā mea ʻai i hōʻike ʻia

E mālama i ka hypothyroidism a ʻaʻole e ʻeha i nā ʻōuli ma ko lākou pae kiʻekiʻe, pono mākou e noʻonoʻo i ka papa inoa aʻe e kōkua iā ʻoe e hōʻemi i nā hopena.

  • Meaʻai kiʻekiʻe fiber
    • E kōkua kēia mau meaʻai i ka mālama ʻana i kahi kaupaona maikaʻi, ʻo ke kaupaona paʻa ka mea like me ke olakino. Kōkua lākou i ka mālama ʻana i nā pae o ka insulin i loko o ke koko a hoʻomaikaʻi maikaʻi i ka digestion. Mālama ʻia ka manaʻo hopohopo a mālama ʻia ka ʻai
    • ʻO ka mea maikaʻi nā legume, nā huaʻai gluten-ʻole a me nā mea kanu.
  • Nā meaʻai e waiwai i ka selenium
    • Kūpono lākou no ka kaohi a mālama ʻana i ka ulu ʻana o ka hormonal maoli. ʻO kahi laʻana, moa, salemona, walnuts, kālika, a me ka ʻaka.
  • Nā meaʻai e komo ana ka iodine
    • Ma waena o nā meaʻai āpau, hōʻike mākou iā ʻoe e ʻai i ka limu, nā ʻio, ka paʻakai iodised a me ka paʻakai o ka moana. Mālama lākou i ka maʻi ma lalo o ka kaohi no ka mea hāʻawi nā iodine i ka thyroxine, ka hōmona e hoʻonāukiuki i ka thyroid e hana pono.

ʻAʻohe ʻole ʻia ka meaʻai

ʻO ka mea hope loa, aia kekahi mau meaʻai i ʻoi aku ka maikaʻi o ka mamao loa mai kā mākou papa inoa kūʻai. No ka mea ʻaʻole lākou e kōkua iā mākou e hoʻomaikaʻi i ko mākou olakino inā ʻeha mākou i ka hypothyroidism. Loaʻa kēia mau meaʻai: mustard, radishes, peanuts, strawberries a me nā peach. I ka pōkole, ʻo lākou kēlā mau meaʻai āpau e pale ai i ke kino mai asimilating iodine mai ka meaʻai kūlohelohe.

ʻOiai ʻaʻole ia he maʻi koʻikoʻi, pono ʻoe e noho iki ma luna o ia. ʻAʻole pono ʻoe e haʻalele ʻole i ka ʻai ʻana no ka mea hiki ke hoʻonui maikaʻi ʻia nā ʻōuli. No laila, pono ʻoe e hoʻopaʻi ʻia me ka meaʻai āu e ʻai ai e ola mau ʻoe.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.