Peanuts: nā pono a me nā contraindications

El ʻO ka pīni a i ʻole ka groundnut kekahi o nā hua nui i pau i ka ʻai i ka honua, ʻoiai hoʻohana ʻia ia e hana i nā huahana like ʻole i ʻāpana o ka meaʻai i kēia manawa, mai ka aila, nā kīʻaha, nā mea ʻono, nā pā, a me nā mea ʻē aʻe, me nā helu he nui o nā pono, akā me nā cont contications.

He momona ka pī a me ka pī antioxidants e like me ka wikamina E, manganese a Resveratrol, he phenolic antioxidant i loko pū kekahi o ka waina, i hiki ke pale aku i nā ulia cerebrovascular a me ka maʻi ʻaʻai kolona, ​​ma waena o nā maʻi he nui.

ʻAʻole koi ʻia ka hana hoʻomāinoino i ka wahine hāpai, ʻoiai ka nui o kaʻai ʻana e hiki ai ke hōʻeha i ka maʻi āpau i hiki ke hoʻopili i ka fetus. Ma ka ʻaoʻao ʻē aʻe, hiki i nā peanuts ke ʻeha i nā fungi, ʻoiai ʻaʻole maʻamau a ʻoi aku ka liʻiliʻi inā kūʻai ʻia nā mea a mākou e ʻai ai i nā supermarkets.

Pōmaikaʻi nā pīni

He aha nā pōmaikaʻi o ka peanuts? ʻOiai he kūlana maikaʻi ʻole kona Hiki i ka peanuts ke kōkua i ka hōʻemi ʻana i nā pae kolesterol maikaʻi ʻole, eia hou, maikaʻi loa e māʻona i ko mākou makemake a hāpai i ko mākou ʻuhane.

Nui kona waiwai kūpono no ke kino Eia nō naʻe, pono e hoʻopau ʻia i ka hoʻohaʻahaʻa ʻoiai he meaʻai ia me ka nui o nā calories. Inā hoʻokomo ʻia i nā mea liʻiliʻi i kā mākou papaʻai, e ʻoi aku ko mākou olakino. Eia kahi papa inoa o nā keu pono āpau:

• Kōkua i ka hoʻohaʻahaʻa kolesterol: hoʻemi ia i ka nui o nā kolesterol maikaʻi a hoʻonui i ka mea maikaʻi. Kūpono kēia no ka mea aia nā momona momona ʻole e like me ka oleic acid, ka mea e pale ai i nā maʻi puʻuwau coronary.
• E hāʻawi i kahi nū i ka ulu a me ke kahua hoʻomohala: waiwai nui ia i nā protein a maikaʻi nā amino acid no ka ulu a hoʻomohala ʻana i ke kino o ke kanaka.
• Hāʻawi i ka nui o ka ikehu: He waiwai ia i nā wikamina antioxidant, nā meaola a me nā minelala, i paipai ʻia no nā mea haʻuki.
• Mālama i ka ʻōpū a mālama i ka maʻi ʻaʻai ʻōpū: Loaʻa i nā polyphenols i loaʻa iā mākou mai ka peanuts ka hiki ke hōʻemi i ka makaʻu o ka ʻōpū o ka ʻōpū ma o ka hōʻemi ʻana i ka hana ʻana o nā carosogenic nitroso-amene.
• Hoʻoemi i nā makaʻu o ka ʻeha ʻana i nā maʻi puʻuwai, Alzheimer a i ʻole nā ​​maʻi like ʻole: Kū kēia ma muli o kāna antioxidant nui, resveratrol, nāna e mālama i ka poʻe lawe.
• Pale i ka ʻili: Loaʻa i ka pīnati ka huaora E, ka huaʻai e mālama i nā hunaola o ka ʻili mucous o ka ʻili. Noho mamao nā radical manuahi a noho ʻōpio ko mākou ʻili no ka lōʻihi.
• Loaʻa nā wikamina he nui: Nā wikamina B, niacin, thiamine, riboflavin, wikamina B6, B9 a me nā mea hou aʻe.

ʻAtikala pili:

He aha ka nui e hoʻopau ai i nā nati

• Hāʻawi i kahi nui o nā minelala: ʻo ka potassium, keleawe, manganese, magnesium, calcium, iron, selenium a me zinc ka mea nui i loko o kāna ʻano.
• Kōkua ʻaʻole e loaʻa kaupaona: ʻOiai inā he huahana caloric loa ia, ʻo ka poʻe i maʻa i ka ʻai ʻana i ka pī a me ka waiū pī ma ka liʻiliʻi i ka manawa he ʻelua i ka pule e mālama i kahi ʻano kino maikaʻi no ka lōʻihi. ʻO kā lākou pae hopohopo no ka ʻai ʻana i kahi mea momona a momona e māʻona a liʻiliʻi lākou i ka meaʻai māmā ma waena o nā meaʻai.
• Hoʻoemi i ka makaʻu o ka maʻi ʻaʻai kolona: hiki ke hōʻemi i ka maʻi ʻaʻai kolona ma nā wahine. Inā hoʻopau mākou i ʻelua mau manawa i ka pule i ʻelua mau punetēpu nui o ka waiūpī, e lawe ana mākou i ka maʻi ʻaʻai mai ko mākou ola a hiki i 58%.
• Hoʻoponopono i ke kō kō: Hana ʻia kēia mahalo i ka manganese, ka mea e kōkua i ka metabolize ʻoi aku ka momona o nā momona a me nā paʻakai a he hopena pololei kēia i nā pae kō kō.
• Hoʻonui i nā manawa o ka hāpai ʻana: hoʻoliʻiliʻi ka folic acid i ka makaʻu o ka pēpē e ulu ana i nā kīnā neural tube.
• Loaʻa nā pae kiʻekiʻe o momona momona.
• Kiʻi kiʻekiʻe o ʻaʻano protein
• Nā kānaka hiki i nā mea maʻi celiac ke lawe iā ia me ka hopohopo ʻole.
• Inā mākou e hoʻopau ia, e loaʻa iā mākou nā pae ʻoi aku o ka folic acid.
• He olakino nā momona i loaʻa iā ia, no laila kōkua i ke kaulike o ka ate a kōkua ia i ka pancreas e hana maikaʻi i ke kō.
• Hoʻokumu ka lima o ka peanuts i nā pae ʻoluʻolu o serotonin ʻo ka lolo e unuhi i kahi ʻano o ke ola maikaʻi.
• Mele pīhoihoi i ka manawa pāʻina manawa a lilo i mea kuʻuna e hoʻokahe i kēlā mau paona keu.
• Kōkua ia iā mākou e pale aku maʻi maʻi maʻi. Pale aku ʻo Resveratrol i ka puʻuwai mai ka ʻeha ʻana no ka mea hoʻonui ia i ka hana o nitric oxide.

E like me kāu e ʻike ai, ʻaʻole nui pōmaikaʻi ka pīni no ko mākou olakino.

Pehea e hoʻopau ai i ka pī

Hiki ke hoʻopau ʻia nā pīni ma nā ʻano like ʻole:

• Maka maka, pololei mai ka pūpū. Pono e hoʻomoʻa ʻia ma mua i mea e loaʻa ai nā antioxidants a hoʻomaikaʻi i kona ʻono.
• I ke ʻano kalima, i ʻike ʻia ka pata pīnī, Pau ia i nā wahi he nui o ka honua, i nā sausa, nā lole a i ʻole e pālahalaha aku ma ka toast.
• ʻAilana pīni. Loaʻa iā ia kahi ʻono ʻoluʻolu a olakino hoʻi, kūpono e hoʻohui i kēlā me kēia saladi a i ʻole e hoʻohui i kahi paʻi i kēlā me kēia mea ʻono.

ʻAtikala pili:

Nā waiwai o ka pistachio

Nā waiwai pīni

Pihi loaʻa i nā kālani he nui, ka mea e unuhi i ka ikehu olakino a maikaʻi e kū i ka lā holoʻokoʻa. No 100 mau huahana o kā mākou huahana loaʻa iā mākou he 567 calories.

Loaʻa iā ia nā minelala, nā antioxidants a me nā huaora. Hāʻawi i nā momona monounsaturated, ʻo ia hoʻi ʻo ka acid acid.

E like me kā mākou i ʻōlelo ai, kūpono kēia mau momona no hoʻopau i ka cholesterol maikaʻi ʻole a hoʻonui i ka cholesterol maikaʻi, hemolele no kēlā mau kānaka āpau e ʻeha i kēia pilikia arterial.

Hāʻawi lākou i nā protein, nā amino acids pono no ka ulu ʻana a me ke kūkulu ʻana. Ma ka ʻaoʻao ʻē aʻe, aia kekahi mau noiʻi e hōʻoia i hiki i kēia meaʻai ke kōkua pale aku i ka maʻi ʻaʻai ʻōpū, nā maʻi degenerative, Alzheimer, nā maʻi viral a i ʻole nā ​​maʻi maʻi maʻi, a mahalo a pau i resveratrol, kahi mea loaʻa i loaʻa i loko.

ʻAʻole ia he mea nui pehea ʻoe e hoʻopau ai iā lākou, mai poina e hoʻopau i kēia mau hua liʻiliʻi i ke ala kaulike, hemolele e mālama iā mākou i ke olakino, e hoʻohui iā lākou i nā salakeke, e hana i kāu mau pī peanut ponoʻī a i ʻole e loaʻa kahi aila momona e kuke ai i ka pā.