Peanuts: nā pono a me nā contraindications

Peanut

El ʻO ka pīni a i ʻole ka groundnut kekahi o nā hua nui i pau i ka ʻai i ka honua, ʻoiai hoʻohana ʻia ia e hana i nā huahana like ʻole i ʻāpana o ka meaʻai i kēia manawa, mai ka aila, nā kīʻaha, nā mea ʻono, nā pā, a me nā mea ʻē aʻe, me nā helu he nui o nā pono, akā me nā cont contications.

He momona ka pī a me ka pī antioxidants e like me ka wikamina E, manganese a Resveratrol, he phenolic antioxidant i loko pū kekahi o ka waina, i hiki ke pale aku i nā ulia cerebrovascular a me ka maʻi ʻaʻai kolona, ​​ma waena o nā maʻi he nui.

ʻAʻole koi ʻia ka hana hoʻomāinoino i ka wahine hāpai, ʻoiai ka nui o kaʻai ʻana e hiki ai ke hōʻeha i ka maʻi āpau i hiki ke hoʻopili i ka fetus. Ma ka ʻaoʻao ʻē aʻe, hiki i nā peanuts ke ʻeha i nā fungi, ʻoiai ʻaʻole maʻamau a ʻoi aku ka liʻiliʻi inā kūʻai ʻia nā mea a mākou e ʻai ai i nā supermarkets.

Pōmaikaʻi nā pīni

nā pōmaikaʻi o ka peanuts

He aha nā pōmaikaʻi o ka peanuts? ʻOiai he kūlana maikaʻi ʻole kona Hiki i ka peanuts ke kōkua i ka hōʻemi ʻana i nā pae kolesterol maikaʻi ʻole, eia hou, maikaʻi loa e māʻona i ko mākou makemake a hāpai i ko mākou ʻuhane.

Nui kona waiwai kūpono no ke kino Eia nō naʻe, pono e hoʻopau ʻia i ka hoʻohaʻahaʻa ʻoiai he meaʻai ia me ka nui o nā calories. Inā hoʻokomo ʻia i nā mea liʻiliʻi i kā mākou papaʻai, e ʻoi aku ko mākou olakino. Eia kahi papa inoa o nā keu pono āpau:

  • Kōkua i ka hoʻohaʻahaʻa kolesterol: hoʻemi ia i ka nui o nā kolesterol maikaʻi a hoʻonui i ka mea maikaʻi. Kūpono kēia no ka mea aia nā momona momona ʻole e like me ka oleic acid, ka mea e pale ai i nā maʻi puʻuwau coronary.
  • E hāʻawi i kahi nū i ka ulu a me ke kahua hoʻomohala: waiwai nui ia i nā protein a maikaʻi nā amino acid no ka ulu a hoʻomohala ʻana i ke kino o ke kanaka.
  • Hāʻawi i ka nui o ka ikehu: He waiwai ia i nā wikamina antioxidant, nā meaola a me nā minelala, i paipai ʻia no nā mea haʻuki.
  • Mālama i ka ʻōpū a mālama i ka maʻi ʻaʻai ʻōpū: Loaʻa i nā polyphenols i loaʻa iā mākou mai ka peanuts ka hiki ke hōʻemi i ka makaʻu o ka ʻōpū o ka ʻōpū ma o ka hōʻemi ʻana i ka hana ʻana o nā carosogenic nitroso-amene.
  • Hoʻoemi i nā makaʻu o ka ʻeha ʻana i nā maʻi puʻuwai, Alzheimer a i ʻole nā ​​maʻi like ʻole: Kū kēia ma muli o kāna antioxidant nui, resveratrol, nāna e mālama i ka poʻe lawe.
  • Pale i ka ʻili: Loaʻa i ka pīnati ka huaora E, ka huaʻai e mālama i nā hunaola o ka ʻili mucous o ka ʻili. Noho mamao nā radical manuahi a noho ʻōpio ko mākou ʻili no ka lōʻihi.
  • Loaʻa nā wikamina he nui: Nā wikamina B, niacin, thiamine, riboflavin, wikamina B6, B9 a me nā mea hou aʻe.
ʻAtikala pili:
He aha ka nui e hoʻopau ai i nā nati

Piʻi peeled

  • Hāʻawi i kahi nui o nā minelala: ʻo ka potassium, keleawe, manganese, magnesium, calcium, iron, selenium a me zinc ka mea nui i loko o kāna ʻano.
  • Kōkua ʻaʻole e loaʻa kaupaona: ʻOiai inā he huahana caloric loa ia, ʻo ka poʻe i maʻa i ka ʻai ʻana i ka pī a me ka waiū pī ma ka liʻiliʻi i ka manawa he ʻelua i ka pule e mālama i kahi ʻano kino maikaʻi no ka lōʻihi. ʻO kā lākou pae hopohopo no ka ʻai ʻana i kahi mea momona a momona e māʻona a liʻiliʻi lākou i ka meaʻai māmā ma waena o nā meaʻai.
  • Hoʻoemi i ka makaʻu o ka maʻi ʻaʻai kolona: hiki ke hōʻemi i ka maʻi ʻaʻai kolona ma nā wahine. Inā hoʻopau mākou i ʻelua mau manawa i ka pule i ʻelua mau punetēpu nui o ka waiūpī, e lawe ana mākou i ka maʻi ʻaʻai mai ko mākou ola a hiki i 58%.
  • Hoʻoponopono i ke kō kō: Hana ʻia kēia mahalo i ka manganese, ka mea e kōkua i ka metabolize ʻoi aku ka momona o nā momona a me nā paʻakai a he hopena pololei kēia i nā pae kō kō.
  • Hoʻonui i nā manawa o ka hāpai ʻana: hoʻoliʻiliʻi ka folic acid i ka makaʻu o ka pēpē e ulu ana i nā kīnā neural tube.
  • Loaʻa nā pae kiʻekiʻe o momona momona.
  • Kiʻi kiʻekiʻe o ʻaʻano protein
  • Nā kānaka hiki i nā mea maʻi celiac ke lawe iā ia me ka hopohopo ʻole.
  • Inā mākou e hoʻopau ia, e loaʻa iā mākou nā pae ʻoi aku o ka folic acid.
  • He olakino nā momona i loaʻa iā ia, no laila kōkua i ke kaulike o ka ate a kōkua ia i ka pancreas e hana maikaʻi i ke kō.
  • Hoʻokumu ka lima o ka peanuts i nā pae ʻoluʻolu o serotonin ʻo ka lolo e unuhi i kahi ʻano o ke ola maikaʻi.
  • Mele pīhoihoi i ka manawa pāʻina manawa a lilo i mea kuʻuna e hoʻokahe i kēlā mau paona keu.
  • Kōkua ia iā mākou e pale aku maʻi maʻi maʻi. Pale aku ʻo Resveratrol i ka puʻuwai mai ka ʻeha ʻana no ka mea hoʻonui ia i ka hana o nitric oxide.

E like me kāu e ʻike ai, ʻaʻole nui pōmaikaʻi ka pīni no ko mākou olakino.

Pehea e hoʻopau ai i ka pī

Mīkini pīnī

Hiki ke hoʻopau ʻia nā pīni ma nā ʻano like ʻole:

  • Maka maka, pololei mai ka pūpū. Pono e hoʻomoʻa ʻia ma mua i mea e loaʻa ai nā antioxidants a hoʻomaikaʻi i kona ʻono.
  • I ke ʻano kalima, i ʻike ʻia ka pata pīnī, Pau ia i nā wahi he nui o ka honua, i nā sausa, nā lole a i ʻole e pālahalaha aku ma ka toast.
  • ʻAilana pīni. Loaʻa iā ia kahi ʻono ʻoluʻolu a olakino hoʻi, kūpono e hoʻohui i kēlā me kēia saladi a i ʻole e hoʻohui i kahi paʻi i kēlā me kēia mea ʻono.
ʻAtikala pili:
Nā waiwai o ka pistachio

Nā waiwai pīni

Apple

Pihi loaʻa i nā kālani he nui, ka mea e unuhi i ka ikehu olakino a maikaʻi e kū i ka lā holoʻokoʻa. No 100 mau huahana o kā mākou huahana loaʻa iā mākou he 567 calories.

Loaʻa iā ia nā minelala, nā antioxidants a me nā huaora. Hāʻawi i nā momona monounsaturated, ʻo ia hoʻi ʻo ka acid acid.

E like me kā mākou i ʻōlelo ai, kūpono kēia mau momona no hoʻopau i ka cholesterol maikaʻi ʻole a hoʻonui i ka cholesterol maikaʻi, hemolele no kēlā mau kānaka āpau e ʻeha i kēia pilikia arterial.

Hāʻawi lākou i nā protein, nā amino acids pono no ka ulu ʻana a me ke kūkulu ʻana. Ma ka ʻaoʻao ʻē aʻe, aia kekahi mau noiʻi e hōʻoia i hiki i kēia meaʻai ke kōkua pale aku i ka maʻi ʻaʻai ʻōpū, nā maʻi degenerative, Alzheimer, nā maʻi viral a i ʻole nā ​​maʻi maʻi maʻi, a mahalo a pau i resveratrol, kahi mea loaʻa i loaʻa i loko.

ʻAʻole ia he mea nui pehea ʻoe e hoʻopau ai iā lākou, mai poina e hoʻopau i kēia mau hua liʻiliʻi i ke ala kaulike, hemolele e mālama iā mākou i ke olakino, e hoʻohui iā lākou i nā salakeke, e hana i kāu mau pī peanut ponoʻī a i ʻole e loaʻa kahi aila momona e kuke ai i ka pā.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

26 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Adriana Chavez ia

    He 50 koʻu mau makahiki ke ʻeha nei au i ka thyroid, pehea ka pī e hiki ai iaʻu ke ʻai, ke kaupaona nei au i 68 kilos a ana wau i ka 160. Mahalo nui

    1.    Hoʻokomo ia

      E ka hoaaloha, manaʻo wau e hoʻomākaukau mua ana ʻoe i ka hoʻolewa, ua hōʻino ʻia ia no ka poʻe me nā pilikia thyroid i hiki ʻole iā ʻoe ke hoʻopau. Paipai wau iā ʻoe e hōʻemi i ka hopohopo e ʻai i nā pahu kāloti a me ka nui o ka peanuts a ʻike ʻoe pehea e hōʻemi ai i ka hopohopo e 90%, e hoʻemi i ke kaumaha i ka manawa like ma ke ala olakino a kōkua iā ʻoe e hakakā i kekahi pilikia thyroid. No laila i kēia manawa e ʻōlelo i ke aloha i nā pī inā makemake ʻoe i ke olakino maikaʻi.

      1.    YOLANDA ia

        mahalo no kēia mau ʻōlelo āpau ... akā e akahele! ... ka poʻe e hōʻike nei i ko lākou manaʻo i ke kākoʻo iā ia? He aha nā noiʻi ʻepekema e hoʻokumu ʻia ai lākou? Manaʻoʻiʻo wau e pono ke kākau ʻia me ke kuleana nui. Mahalo

        1.    Blanca Helena Fonseca ia

          Ah! ʻepekema nā ʻepekema, akā ʻaʻohe mea i loaʻa ka huaʻōlelo hope loa i ke komo ʻana i ka pī. ʻO ka mea wale nō a ka poʻe āpau e haʻi aku ai, ʻo ia ka ʻai a ka peanuts e lilo ai ke kaumaha, akā he aha ke kumu o ka hoʻomākaukau ʻana i ka hoʻolewa. Auwe ʻAʻohe kākoʻo i nā mea āpau, no laila ʻoi aku ka maikaʻi o ka hoʻomau ʻana i ka ʻai ʻana i ka pī, ke lana nei ka manaʻo me nā pī, no laila mākou e ʻai ai i ka fiber, maikaʻi loa i ka ʻōpū o ka ʻōpū a me ka asimilation o ka vitamina E.
          . ʻA a ʻeha wau i ka hypothyroidism.

  2.   ʻO Oscar Arria ia

    Ua ʻoki au i ke kolona i hoʻokahi makahiki a me ka hapa i hala. Loaʻa iā ʻoe kahi ālai i ke kolona a me ka diverticula. Makemake loa wau e ʻai i ka pī, he mea hana ʻole anei ke ʻai iā lākou i koʻu kūlana?

  3.   ʻO Nelsa ia

    HE NANEA NUI LOA IA MEA, AKU O KAU HANUA MAI KA HANA ANA KA PEANUT E LILO ANA I KA MEA NO KA MEA I PONO AI I KA POMAIKAU O NA PEANUTA I KA HUAKAHI ANA I KA MEA KAHIKO A ME KAUA ANA IA .... Kali wau i kāu manaʻo ... mahalo

  4.   mikaela ia

    mmm Ua kipa wale wau i kēia ʻaoʻao no ka mea ua aʻo wau ma trilce a ua haʻalele lākou iaʻu i kahi hana e ʻike e pili ana !!

  5.   Lahaina ia

    Aloha . He mea maikaʻi paha ka pī i ka wā e loaʻa ana i ka polycythemia vera?. Aloha

  6.   ʻO Ignacio Infante ia

    E kala mai akā ʻaʻole wau i ʻae i kekahi mau manaʻo. ʻO kahi laʻana, ʻoi aku ke kumu o ka wahine hāpai e hoʻopau ai i ka pī a me ka mea kākau o ka ʻatikala e hoʻomau nei no ka wahine hāpai. Loaʻa i ka peanuts ka nui o nā folates, i ʻike ʻia ʻo folic acid, ka mea e pale ai i nā malformations neurological i ka fetus. A ʻo ka lua, e pōmaikaʻi pū kekahi kanaka i nā pōhaku mai ka ʻai ʻana i kēia meaʻai. ʻO kēia ʻike aʻu i ʻike ai ma nā ʻaoʻao he nui o ka lāʻau lapaʻau a me ka meaʻai. Aloha.

  7.   huahana tahionat ia

    ʻAe ʻae wau me Ignacio Infante. Loaʻa i ka peanuts ka folic acid a koi lākou iā ia ma loko o ka hāpai ʻana ...

  8.   samy ramirez ia

    ʻĀ, ʻo ka nīnau kikoʻī inā lilo ka momona i ka pī, ʻae ʻaʻole paha, ʻo ia ka mea aʻu e makemake ai e ʻike.

    1.    Sarah Valencia ia

      ʻaʻole lilo ka peanuts i ke kaumaha. Loaʻa i ka peanuts ka nui o Energy 571 kcal 2385 kJ. ʻOi aku ka nui ma muli o ka loaʻa ʻana o nā calories he 2385 i like me ka ʻai ʻana ma kahi maiʻa he 24 a aia ma loko o kēlā me kēia maiʻa he 100 mau pālolo.

  9.   Gery ia

    Kūlike like nā Calories, ke makemake ʻoe e lilo i ka paona pono ʻoe e nānā i nā mea e hoʻohui i ka nui o kēlā mau calorie, ke hoʻohālikelike nei i ka pī me ka maiʻa ʻaʻohe mea kūpono, no ka mea ʻo nā calorie o ka maiʻa e pili ana i nā carbohydrates, a ʻo ka peanut i ka momona polyunsaturated a me ka protein ... ʻoi aku ka nui o nā calorie ma mua o ka maiʻa, akā ʻo ka maiʻa ka nui o nā huaʻaleʻale. No laila inā ʻai ʻoe i ka maiʻa 24 e ʻoi aku ʻoe ma mua o ke kō. ma kahi inā ʻoe e ʻai i ka nui o nā calorie i ka peanuts, ʻoi aku ʻoe i ka momona pol, ʻo ia ka momona olakino, a me nā protein e hoʻonui i ka nui o kou puʻupuʻu ... A makehewa ka nui o nā carbs no ka mea he 20% wale nō ke makemake o kou kino i kēia mau lā. no ka ikehu No laila, pono e loiloi i ka huina o nā calories i loko o ka meaʻai i loko o ka papa ʻaia, ʻo ka mea e momona ai ka momona ʻaʻole ʻoi aku ka nui o nā calorie, ʻo ia ka mea a kēlā mau calorie e hana ai. He mea kōkua maikaʻi ka peanuts iaʻu no ka mea kōkua ia iaʻu e hoʻomaikaʻi i kaʻu lawe ʻana i ka protein, ʻo nā momona nā momona momona a waiwai nui i ka protein, me ka nānā ʻole i ka nui o ka calory, kōkua nui i ka lilo ʻana o ke kaupaona no ka mea hoʻonui lākou i ka fiber muscle. Aloha

    1.    Gabriel ia

      He aha ka quilombo o nā anakuhi āu, ma mua o ka hāʻawi ʻana i kahi manaʻo i nā anakahi, e aʻo i kahi mea liʻiliʻi.

  10.   Carlos Gamarra del Carpio ia

    ʻO kaʻu makahiki he 66 mau makahiki moekolohe kāne, loaʻa wau i ka hana hewa keiki hiki iaʻu ke ʻai i nā pī)

  11.   analia ia

    e hele i ka nutristist ..

  12.   John Daniel ia

    He 15 koʻu mau makahiki, ana wau i 164 knm a me ke kaupaona 51,5 kg. Wahi a kaʻu mea hānai ʻai e ʻai i ke kīʻaha o ka pī, ʻoiai maʻamau koʻu momona, ʻaʻole nui ia.

  13.   John Daniel ia

    Pono i kaʻu mea hānai meaʻai ke kōkua, ua haʻi mai ʻoe iaʻu e ʻai i ke kīʻaha o ka pīni ʻoiai ʻaʻole momona ka momona
    asciated

  14.   ʻO Katty ia

    Makemake wau e ʻike inā lilo ka momona o ka pī

  15.   ʻO Katty ia

    pehea e hoʻopau ai i ka lilo o ka paona

  16.   ʻO Jose Valdes ia

    Pono lākou e noʻonoʻo i ka peanuts i loko o nā goitrogens ʻaʻole pono e hoʻopau ʻia e nā poʻe me nā pilikia thyroid ... .. ʻo ka mea aʻu e maopopo ʻole ai inā hoʻopau ʻia ka moa ʻana iā lākou ....

  17.   makamaha ia

    pō maikaʻi .. He pata pī kaʻu .. no hoʻokahi makahiki .. mālama ʻia i loko o ka pahu hau .. pehea wau e ʻike ai inā ua hōʻino ʻia?

  18.   NELSON MORA ia

    kahi kanaka i loaʻa iā KUMU MANAʻO MAY E KĀLĀ ANA I KĀLĀ PAʻI A ME KA HOTRO

  19.   ʻO Clara Ines Escobar ia

    E makaʻala i ka migraine he maʻi kō kō paha. Hāʻawi ia i nā poʻo poʻo weliweli.

  20.   ʻO Maria Esther Woollett ia

    Kapu loa ʻia kahi kanaka me ka hypothyroidism mai ka peanuts (unsalted, unprocessed fruit), a inā pēlā, no ke aha?

  21.   Alejandra ia

    Aloha ... He hypothyroidism wau a aloha wau i ka peanuts ...… Hiki i kekahi ke haʻi iaʻu "no ke aha?"