ʻO nā pono ʻehiku o nā cranberry maloʻo

Cranberry maloʻo

ka Cranberry maloʻo, kahi mea kūpono e lawe ʻia i ka wā ʻaina kakahiaka, me nā cereala a me kahi hoʻokahi, a i ʻole ma ke ʻano he salakeke i ke awakea a i ʻole i ka ʻaina awakea, he meaʻai lākou me nā waiwai hoihoi he nui.

Loaʻa i kahi ala like i nā hua puaʻa (hapa hapa i ka wai kāpili hou, me kahi ʻōnaehana e like me ka mea i hoʻohana ʻia me nā hua waina), nui kā lākou i ka fiber dietary, nā wikamina a antioxidants, no laila ke ʻano o kona ʻai ʻana he mau pono he nui no ke kino o ke kanaka.

  1. Hoopanee i ka elemakule
  2. Kāohi i ka maʻi ʻaʻai
  3. E hoʻemi i ke kiʻekiʻe o ke kōkō ma ke koko
  4. Mālama lākou i ka ʻōnaehana cardiovascular
  5. Hoʻoponopono i ka lawe ʻōpū
  6. Pale hahau
  7. E hoʻemi i ka pilikia o nā maʻi hōʻino
ʻAtikala pili:
Nā waiwai, nā pono a me nā ʻano o nā blueberry

ʻO ka hapa liʻiliʻi ʻoi aku ka maikaʻi, e like me kāu i ʻike ai, a ʻokoʻa ka hapa nui o nā meaʻai a mākou e kamaʻilio ai e pili ana i kēia blog, ʻo ka lilo ʻana o ka paona ʻaʻole i waena o nā nā waiwai e hoʻokomo i nā cranberry maloʻo i kā mākou papaʻai.

Nā Kuleana

Nā waiwai o cranberry maloʻo

Nui a hewahewa nā waiwai e pono ai mākou e kahiʻā i nā blueberry make wai. No ka mea ma kēia ala e ʻike mākou ʻo ia kekahi o kēlā mau meaʻai pono i kā mākou papaʻai.

  • Nā Blueberries hoʻomaikaʻi i ke olakino niho, no ka mea e pale lākou i ka bacteria mai ko mākou mau niho. Ma ke ala like, e loaʻa iā mākou nā gums ikaika.
  • Heluhelu ka wikamina C, a me D, E, a me B.
  • Ma waena o nā minelala ke kahakaha nei mākou i nā pāpālua a Makanekiuma, Iron a me Phosphorus.
  • He antioxidant maikaʻi loa ia. E like me kā mākou e ʻike ai, pono mau nā antioxidant i kā mākou papaʻai kaulike. Kōkua lākou i ka pale ʻana i ka ʻelemakule o nā hunaola.
  • Mahalo pū kekahi iā antioxidants, e hoʻomaikaʻi kā mākou olakino maka. No laila, ʻōlelo ʻia kēia ʻano blueberry e pale aku i nā cataract.

ʻO Kalepona i nā cranberry maloʻo

ʻO ka 100 gram o nā cranberry maloʻo i loaʻa he 308 calories. I loko o kēia mau mea, loaʻa iā lākou he 1,4 mau momona o ka momona, a me 82 mau ʻākoʻakeʻa, kahi e wāwahi ai mākou i 65 mau lāki o nā sukars a me 6 mau huna o ka puluniu. Me ka poina ʻole he 40 mg ka potassium a me 3mg o Sodium. ʻOiai ka nui o nā protein i kēlā mau 100 gram he 0,1 gram wale nō.

Hoʻohana ʻia lākou e lilo i ka paona?

Nā cranberry make wai

ʻO ka ʻoiaʻiʻo ʻaʻole. Ke alo nei mākou i kekahi o nā meaʻai i loaʻa nā waiwai nui a me nā pono no ko mākou olakino. Akā ma waena o kahi kuleana kuleana. Ke hele nei mākou i kahi papaʻai a makemake paha e lilo i ka paona, ʻo ka mea mua e pono ai e haʻalele i kā mākou maka ke nānā aku i kēlā mau huahana i loaʻa i nā kō. No laila i loko o nā cranberry maloʻo a nui. No laila, ʻaʻole ʻōlelo ʻia lākou ke hoʻāʻo mākou e lilo i ka paona. ʻAʻole ia he manaʻo ma kahi lā kikoʻī hiki iā mākou ke lawe i kahi lima liʻiliʻi o lākou. Pono e hoʻomanaʻo ʻia he 308 ka nui o kēlā me kēia mea i hoʻomakee ʻia no 100 gram, ʻoiai nā blueberry me ka maloʻo ʻole, loaʻa kekahi 50 mau caloriu me kahi kō kō o 9,96 gram. No laila ʻoi aku ke olakino o kēia koho.

Paipai ʻia i ka nui o kēlā me kēia lā

ʻOiai loaʻa iā lākou nā kō i ke kaʻina hana dehydration. ʻO ka Cranberry maloʻo ʻO lākou kekahi o nā meaʻai e noʻonoʻo ai. Nui a hewahewa nā waiwai a me nā pōmaikaʻi iā lākou, ʻoiai mākou e hoʻopau iā lākou i ke kaulike.

ʻAʻole ia he nīnau no ka hoʻopau ʻana i kekahi mau huahana mai kā mākou papaʻai. Akā, e lawe iā lākou i nā mea liʻiliʻi a me ke kaulike no ka hoʻololi ʻole i kā mākou meaola. I kēia hihia, lawe mau mākou i ka hapalua lima e like me ke ana (ma kahi o 10 gram), ma kahi o ka helu ʻana i kēlā me kēia, inā mākou i ka papaʻai. Inā ʻaʻole, pau paha mākou i ka piha lima. No ka poʻe inu mau i kēia wai huaʻai, ʻoi aku ka maikaʻi o ka inu ʻole ʻana ma mua o ʻekolu mau aniani o ka lā.

Hiki i nā diabetes ke hoʻomaloʻo i nā cranberry?

Cranberry maloʻo

He ʻoiaʻiʻo he koho ia me ke kō he nui. No kēia kumu, i nā ʻōlelo laulā, waiho mau ʻia nā hua maloʻo, a ʻoi aku inā he diabetic ʻoe. Akā aia kekahi mau koho e like me nā hua puaʻa, lawe ʻia i loko o nā meaʻai a me nā mea liʻiliʻi loa, he manaʻo maikaʻi ia. No nā cranberry maloʻo, ʻoi aku ka maikaʻi o ka hāhai i ke ala like. E mālama mākou iā lākou no nā hanana kūikawā a lawe i kahi liʻiliʻi. Hiki iā ʻoe ke nānā no kekahi momoku me ka liʻiliʻi kō, a me ka ʻole o nā kō i hoʻohui ʻia, ʻoiai ka hapa nui e pili ana iā lākou. Pono e hoʻomanaʻo he mau flavonoids kā lākou e hoʻemi ana i ke kūpaʻa o ka insulin.

Nā contraindications o cranberry maloʻo

I nā manawa āpau e kamaʻilio mākou e pili ana i ka meaʻai me nā waiwai a me nā pono he nui. Akā ʻaʻole ia e hoʻokuʻu ʻia mai nā contra-indications kekahi. No ka mea aia iā lākou a pono mākou e ʻike iā lākou:

  • El ka waiwai waiwai ʻo ia kekahi o nā contra-indications i ʻōlelo ʻia. ʻO ka ʻoiaʻiʻo ke hana hoʻomāinoino mākou i kahi meaʻai e like me kēia, piha i nā kō, maopopo mākou hiki iā mākou ke loaʻa ke kaumaha inā ʻaʻole mākou e kaohi i ka lawe ʻana o lākou.
  • Nā pilikia ʻōpū: No ka mea i kēia hihia ua hoʻopili ʻia i ka nui o ka hoʻohana ʻana. No ka mea inā mākou e lawe i nā nui, e ʻike mākou i ka ʻeha o ka ʻōpū a me ka huhū. Pono mākou e hoʻomanaʻo he waiwai lākou i ka fiber a me ka lawa pono o ka ʻai e pōmaikaʻi ia iā mākou, akā inā mākou e hele i kai, e ʻike mākou i ka ʻaoʻao ʻē aʻe. Hiki iā ia ke hana i ka gastritis.

A, ʻoiai ke koi ʻia ʻana o ka ʻai maʻamau no nā ʻaoʻao he nui o ke olakino (e like me ka mea i hōʻike ʻia ma ka papa inoa ma luna), ʻaʻole like ka like me ke kaupaona. ʻO ka kāpili Pono e lawe i ka maloʻo i ke kaulike inā makemake ʻoe e mālama i ka laina, no ka mea he pākēneka kiʻekiʻe loa kā lākou o nā calorie.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

ʻO kahi manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Maria Delia Perdomo Mendez ia

    Makemake wau e ʻike i ka nui o ka ʻai o nā cranberry maloʻo i kēlā me kēia lā. I pale i nā maʻi urinary. Ua kūʻai mai au i nā lāʻau blueberry akāʻaʻole maopopo iaʻu pehea kaʻu e lawe ai. Mahalo a nui loa ma mua a me CONGRATULATIONS ON THE PAGE