ʻO ka kōmato cherry kahi meaʻai hoihoi loa. ʻOi aku ka momona ma mua o nā ʻōmato nui aku, ʻo ka ʻai o ia mea he nui no ke olakino. Eia hou, hiki iā ʻoe ke loaʻa iā lākou i kāu mākeke nui ma loko o ka makahiki.
ʻO nā mea hana maʻalahi āpau, kēia ʻano ʻōmato e hāʻawi i kahi ʻono maikaʻi loa i kāu ʻiʻo, iʻa, salads a me pasta. Kahi mea hou aʻe e kōkua iā ʻoe e hana i nā kīʻaha olakino a māmā, e like me ka toast a skewers paha. Nui nā kumu e aloha ai i kēia meaʻai liʻiliʻi.
ʻO
He aha ke kōmato cherry?
He ʻōmato liʻiliʻi ia, maʻalahi a maʻalahi hoʻi. Hiki iā lākou ke liʻiliʻi e like me ka wēlau o kahi manamana nui, ʻoiai ka nui i hiki iā lākou ke loaʻa i kahi kinipōpō kolepa. Maʻalahi loa e ʻai a, ʻoiai kona liʻiliʻi, he meaʻai ʻono loa a momona hoʻi.
Aia ma ka hapanui o nā mākeke nui, kēia ʻōmato aie i kona inoa i ka ʻōlelo Pelekania i kona like me ka cherry. Eia naʻe, ʻaʻole ia he spherical a me ka ʻulaʻula e like me kēia. Hiki iā ʻoe ke loaʻa iā lākou i nā ʻano a me nā waihoʻoluʻu ʻē aʻe, akā mālama mau i kēlā ʻano ʻoluʻolu. ʻO kahi mea a ka mākaukau e ʻai me ka ʻoluʻolu i ka nahu hoʻokahi e hāʻawi nui ai (hoʻokahi a i ʻole me kahi aila liʻiliʻi a me ka paʻakai).
Nā waiwai kōmato cherry
Ma muli o ka liʻiliʻi o lākou, noʻonoʻo paha ʻoe ʻaʻole momona lākou e like me nā tōmato maʻamau. ʻAʻole naʻe pēlā. I ka 'oiaʻiʻo, 'ōlelo kūpono, ʻaʻohe mea e lili ai ke kōmato cherry i kona mau kaikuaʻana.
I ka wā e pili ana i nā wikamina, me lākou i kāu papaʻai e hoʻohiki ai maikaʻi nā lā o nā huaora A, C a me K i kēlā me kēia lā. Hoihoi nō hoʻi kāna haʻawina o nā wikamina B, e like me ka hanana me nā huaora B6 a me B9. ʻIke paha ʻoe i ka hope ma kāna inoa ʻē aʻe: folic acid.
He mea pono ke hoʻomaopopo ʻia, ma ka hoʻohui o nā wikamina, ʻo ke kōmato pū kekahi hāʻawi ʻia nā kālā hoihoi o ka potasiuma a me nā manganese iā ia. I nā kālā liʻiliʻi, hāʻawi pū kēia meaʻai i nā minelala ʻē aʻe, e like me ka calcium, ka hao a me ka zinc.
ʻO nā kōpena o ke kōmato cherry
Pono nā poʻe he nui e mālama i ka helu o nā calorie i kā lākou papaʻai i ka helu. Inā ʻo ʻoe kekahi o lākou, hoihoi ʻoe e ʻike i kēlā ʻO ka kōmato cherry kahi meaʻai calorie haʻahaʻa a ʻaʻohe ona momona. Hāʻawi ʻo 100 gram o nā kōmato cherry i nā calories he 18 wale nō, kahi nui i lawe i kahi manawa liʻiliʻi loa e hemo inā hoʻomaʻamaʻa ʻoe i nā haʻuki.
Inā mākou e hoʻohui i kāna lawe ʻana o ka calory liʻiliʻi me kona loli nui, ʻono a me nā waiwai, ʻaʻole ia he mea kupanaha e noʻonoʻo ʻia ia kahi koho maikaʻi loa no nā papaʻai pohō kaumaha, a e hoʻomākaukau ai i nā ʻano mea ʻono o ka meaʻai a maikaʻi hoʻi.
Nā ʻano
ʻO ka ʻano pinepine o ke kōmato cherry, a me ia e pili pinepine ʻia ai, ʻo ia ka ʻulaʻula a me ka spherical. Eia nō naʻe, e like me ka mea i ʻike ʻia ma ka hapanui o nā supermarkets, hiki i kēia meaʻai ke lawe i nā ʻano ʻē aʻe a me nā kala ʻokoʻa ma waho o kēlā.
Hoʻohui i nā ʻulaʻula, Loaʻa nā tōmato cherry i nā kala ʻē aʻe, e laʻa me ka ʻōmaʻomaʻo, melemele, ʻulaʻula-ʻeleʻele, a me ka ʻalani. Nui nā ʻano, a ʻo ka mea nui, ʻokoʻa nā pae o ka ʻono a me ka waikawa i kēlā me kēia. ʻO kekahi, e like me ka melemele e like me ka peʻa, maikaʻi loa no ka poʻe hiki ʻole ke kū i ka ʻawa a nā tumato nui.
E kōkua kēlā me kēia ʻano e hāʻawi i kahi pā ʻokoʻa i kāu mau pā. I kēia ala, He manaʻo maikaʻi e hana i kahi noiʻi e ʻike ai i kahi o kāu mau ʻano punahele. A pehea ʻoe e makemake ai iā lākou i ke kau ʻana iā lākou i loko o kou waha (maka, ʻai, maloʻo ...).
He aha ka hāʻawi a ka kōmato cherry?
E like me nā ʻōmato nui, nui nā huaora a me nā minelala i nā pūmato cherry, akā mahalo nui ʻia no kā lākou hāʻawi ʻana i ka lycopene. He kuleana ʻo ia no kona kala ʻulaʻula a manaʻo ʻia ʻo ia kekahi o nā antioxidants kūlohelohe mana loa. ʻO kēia hui i loko o ka meaʻai e pili ana iā mākou i kēia hanana ua hoʻopili ʻia i nā mea nui nui. Lycopene e hoʻēmi i ka makaʻu o ka maʻi ʻaʻai, a me nā maʻi puʻuwai.
No ka nā meaʻai pono o ke kōmato cherry, ka nui o nā calorie, protein, carbohydrates a me fiber (no 100 mau gram o ka meaʻai) penei:
- 18 nā calorie
- 0.88 g protein
- 4 g o nā haʻalako
- 1 g o ka puluniu
Nā pōmaikaʻi ʻo Cherry tomato
Hoʻopili pū ʻia me ke kōmato cherry i kāu papaʻai i nā ʻano pono olakino like ʻole. ʻO ka aʻe aʻe nā pōmaikaʻi ʻewalu i hāʻawi ʻia i ka kōmato cherry. Pono e hoʻomaopopo ʻia, e like me nā meaʻai āpau, pono e ʻai i ka papaʻai kaulike e hana i ka hapa nui o kāna mau waiwai āpau.
- Hoʻopau i ka wāʻelemakule
- Kōkua e lilo kaupaona
- Hoʻoponopono i nā pae kolesterol
- Hoʻopau i ka hopohopo
- Hoʻoemi i ka makaʻu o ka maʻi ʻaʻai a me nā maʻi puʻuwai
- Hoʻoemi i ke anapuni o ka pūhaka
- Mālama i ka ʻili, nā iwi a me nā lauoho i ke kūlana maikaʻi
- Kāohi i nā pilikia pili i ka ʻike
E lilo i mea mua e wehewehe