ʻO nā pōmaikaʻi ʻewalu o ke kōmato cherry

ʻO Tomato Cherry

ʻO ka kōmato cherry kahi meaʻai hoihoi loa. ʻOi aku ka momona ma mua o nā ʻōmato nui aku, ʻo ka ʻai o ia mea he nui no ke olakino. Eia hou, hiki iā ʻoe ke loaʻa iā lākou i kāu mākeke nui ma loko o ka makahiki.

ʻO nā mea hana maʻalahi āpau, kēia ʻano ʻōmato e hāʻawi i kahi ʻono maikaʻi loa i kāu ʻiʻo, iʻa, salads a me pasta. Kahi mea hou aʻe e kōkua iā ʻoe e hana i nā kīʻaha olakino a māmā, e like me ka toast a skewers paha. Nui nā kumu e aloha ai i kēia meaʻai liʻiliʻi.

He aha ke kōmato cherry?

Saladi kōmato Cherry

He ʻōmato liʻiliʻi ia, maʻalahi a maʻalahi hoʻi. Hiki iā lākou ke liʻiliʻi e like me ka wēlau o kahi manamana nui, ʻoiai ka nui i hiki iā lākou ke loaʻa i kahi kinipōpō kolepa. Maʻalahi loa e ʻai a, ʻoiai kona liʻiliʻi, he meaʻai ʻono loa a momona hoʻi.

Aia ma ka hapanui o nā mākeke nui, kēia ʻōmato aie i kona inoa i ka ʻōlelo Pelekania i kona like me ka cherry. Eia naʻe, ʻaʻole ia he spherical a me ka ʻulaʻula e like me kēia. Hiki iā ʻoe ke loaʻa iā lākou i nā ʻano a me nā waihoʻoluʻu ʻē aʻe, akā mālama mau i kēlā ʻano ʻoluʻolu. ʻO kahi mea a ka mākaukau e ʻai me ka ʻoluʻolu i ka nahu hoʻokahi e hāʻawi nui ai (hoʻokahi a i ʻole me kahi aila liʻiliʻi a me ka paʻakai).

Nā waiwai kōmato cherry

ʻO Tomato cherry hoʻolōʻihi

Ma muli o ka liʻiliʻi o lākou, noʻonoʻo paha ʻoe ʻaʻole momona lākou e like me nā tōmato maʻamau. ʻAʻole naʻe pēlā. I ka 'oiaʻiʻo, 'ōlelo kūpono, ʻaʻohe mea e lili ai ke kōmato cherry i kona mau kaikuaʻana.

I ka wā e pili ana i nā wikamina, me lākou i kāu papaʻai e hoʻohiki ai maikaʻi nā lā o nā huaora A, C a me K i kēlā me kēia lā. Hoihoi nō hoʻi kāna haʻawina o nā wikamina B, e like me ka hanana me nā huaora B6 a me B9. ʻIke paha ʻoe i ka hope ma kāna inoa ʻē aʻe: folic acid.

He mea pono ke hoʻomaopopo ʻia, ma ka hoʻohui o nā wikamina, ʻo ke kōmato pū kekahi hāʻawi ʻia nā kālā hoihoi o ka potasiuma a me nā manganese iā ia. I nā kālā liʻiliʻi, hāʻawi pū kēia meaʻai i nā minelala ʻē aʻe, e like me ka calcium, ka hao a me ka zinc.

ʻO nā kōpena o ke kōmato cherry

Ana ʻōpū

Pono nā poʻe he nui e mālama i ka helu o nā calorie i kā lākou papaʻai i ka helu. Inā ʻo ʻoe kekahi o lākou, hoihoi ʻoe e ʻike i kēlā ʻO ka kōmato cherry kahi meaʻai calorie haʻahaʻa a ʻaʻohe ona momona. Hāʻawi ʻo 100 gram o nā kōmato cherry i nā calories he 18 wale nō, kahi nui i lawe i kahi manawa liʻiliʻi loa e hemo inā hoʻomaʻamaʻa ʻoe i nā haʻuki.

Inā mākou e hoʻohui i kāna lawe ʻana o ka calory liʻiliʻi me kona loli nui, ʻono a me nā waiwai, ʻaʻole ia he mea kupanaha e noʻonoʻo ʻia ia kahi koho maikaʻi loa no nā papaʻai pohō kaumaha, a e hoʻomākaukau ai i nā ʻano mea ʻono o ka meaʻai a maikaʻi hoʻi.

Nā ʻano

Nā ʻano hua ʻōmato Cherry

ʻO ka ʻano pinepine o ke kōmato cherry, a me ia e pili pinepine ʻia ai, ʻo ia ka ʻulaʻula a me ka spherical. Eia nō naʻe, e like me ka mea i ʻike ʻia ma ka hapanui o nā supermarkets, hiki i kēia meaʻai ke lawe i nā ʻano ʻē aʻe a me nā kala ʻokoʻa ma waho o kēlā.

Hoʻohui i nā ʻulaʻula, Loaʻa nā tōmato cherry i nā kala ʻē aʻe, e laʻa me ka ʻōmaʻomaʻo, melemele, ʻulaʻula-ʻeleʻele, a me ka ʻalani. Nui nā ʻano, a ʻo ka mea nui, ʻokoʻa nā pae o ka ʻono a me ka waikawa i kēlā me kēia. ʻO kekahi, e like me ka melemele e like me ka peʻa, maikaʻi loa no ka poʻe hiki ʻole ke kū i ka ʻawa a nā tumato nui.

E kōkua kēlā me kēia ʻano e hāʻawi i kahi pā ʻokoʻa i kāu mau pā. I kēia ala, He manaʻo maikaʻi e hana i kahi noiʻi e ʻike ai i kahi o kāu mau ʻano punahele. A pehea ʻoe e makemake ai iā lākou i ke kau ʻana iā lākou i loko o kou waha (maka, ʻai, maloʻo ...).

He aha ka hāʻawi a ka kōmato cherry?

ʻO Tomato Cherry

E like me nā ʻōmato nui, nui nā huaora a me nā minelala i nā pūmato cherry, akā mahalo nui ʻia no kā lākou hāʻawi ʻana i ka lycopene. He kuleana ʻo ia no kona kala ʻulaʻula a manaʻo ʻia ʻo ia kekahi o nā antioxidants kūlohelohe mana loa. ʻO kēia hui i loko o ka meaʻai e pili ana iā mākou i kēia hanana ua hoʻopili ʻia i nā mea nui nui. Lycopene e hoʻēmi i ka makaʻu o ka maʻi ʻaʻai, a me nā maʻi puʻuwai.

No ka nā meaʻai pono o ke kōmato cherry, ka nui o nā calorie, protein, carbohydrates a me fiber (no 100 mau gram o ka meaʻai) penei:

  • 18 nā calorie
  • 0.88 g protein
  • 4 g o nā haʻalako
  • 1 g o ka puluniu

Nā pōmaikaʻi ʻo Cherry tomato

Kino o ke kāne

Hoʻopili pū ʻia me ke kōmato cherry i kāu papaʻai i nā ʻano pono olakino like ʻole. ʻO ka aʻe aʻe nā pōmaikaʻi ʻewalu i hāʻawi ʻia i ka kōmato cherry. Pono e hoʻomaopopo ʻia, e like me nā meaʻai āpau, pono e ʻai i ka papaʻai kaulike e hana i ka hapa nui o kāna mau waiwai āpau.

  1. Hoʻopau i ka wāʻelemakule
  2. Kōkua e lilo kaupaona
  3. Hoʻoponopono i nā pae kolesterol
  4. Hoʻopau i ka hopohopo
  5. Hoʻoemi i ka makaʻu o ka maʻi ʻaʻai a me nā maʻi puʻuwai
  6. Hoʻoemi i ke anapuni o ka pūhaka
  7. Mālama i ka ʻili, nā iwi a me nā lauoho i ke kūlana maikaʻi
  8. Kāohi i nā pilikia pili i ka ʻike

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.