Nā meaʻai i pāpā ʻia i nā wahine hāpai

Meaʻai-no-hāpai

He mea nui e hoʻolohe i kekahi ka meaʻai mai ka noiʻi e hōʻoia i kekahi mau maʻi e like me listeriosis a toxoplasmosis hiki ke hoʻoili ʻia e kekahi mau meaʻai. ʻO ka listeriosis Hiki ke hōʻalo ʻia e ka palena ʻana i ka ʻai o nā meaʻai maka. Hiki iā ʻoe ke koho i nā paʻi waiū pasteurized a me ka ʻole o ka waiū maka waiū. Eia kekahi, he mea nui loa e hoʻopau i nā iʻa maka, nāʻiʻo ʻio maka, a me nā ʻiʻo maka e like me carpaccio mai kāu papaʻai.

Wahi a nā kauka he nui ʻole ka ʻai ʻana o ka ham i ka wā hāpai keiki, ʻoiai manaʻo kekahi he maikaʻi ʻole ia. Eia naʻe, nā huahana o hale ʻoluʻolu. Inā koho ʻoe e ʻai ham, ʻoi aku ka maikaʻi o ka hakahaka i ham a ʻoki ʻole ʻia ka ham.

Minamina, hiki i nā huaʻai ke weliweli a lawe i nā koʻohune mai ka listeriosis. No laila, pono e holoi maikaʻi i nā hua a me nā mea kanu ma mua o ka hoʻomākaukau ʻana iā lākou.

La toxoplasmosis ʻo ia kekahi mea e hopohopo ai i nā wahine hāpai. ʻO ka hapa nui o ka poʻe i loaʻa nā pōpoki i noʻonoʻo i kēia. Ke kū nei i kēia makaʻu, hiki ke hana i kahi hōʻike koko i ka hoʻomaka o ka hāpai keiki e ʻike ai inā ua pale ʻia ʻoe a ʻole.

Inā ʻaʻole ʻoe e pale i ka pale ʻana, pono ʻoe e lawe i ka mea like ka makaʻala ma mua inā ʻoe e alo nei i nā bacteria ʻē aʻe. Hoʻomoʻa maikaʻi a ʻaʻole loa i kaʻiʻo maka, nā hua maka a me nā huaʻai i holoi maikaʻi ʻia, a akahele hoʻi me ka hoʻopili ʻana pōpō, ʻoi aku ka maikaʻi ʻaʻole e hoʻomaʻemaʻe i kāu pahu i ka wā hāpai.

ʻAʻole ia e koi ʻia e lawe ka caffeine a me nā mea hoʻonāukiuki ʻē aʻe, no ka mea, keʻa i ka placenta a hiki ke hoʻopili i ka fetus. Inā he ipo kope ʻoe, ʻoi aku ka maikaʻi o ka inu ʻana iā ia decaffeinated no 9 mau mahina e hiki mai ana.

Pēlā nō, kopa hāʻawi pinepine lākou i kahi manaʻo momona i ka makuahine. Loaʻa kēia i ke kiʻekiʻe o ke kō i loaʻa iā lākou. ʻOi aku ka makemake ʻole e inu a i ʻole kaohi ikaika i kāna ʻai ʻana. ʻO ka mea hope loa, ʻaʻole maikaʻi ke kō nui aʻe no ka mea hiki ke kumu i a diabetes haohao, e like me ka paʻakai hiki ke hāpai i ke kahe o ke koko me ka makaʻu.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.