Nā mea ʻai pāpā ʻole ʻia ka acid acid

wāwae me ka gout

He mea nui ka kaohi ʻana i nā pae uric acid i loko o ko mākou kino, he hōʻailona ia inā ʻaʻole kaohi ʻia hiki i nā pilikia olakino lōʻihi.

Nā helu kiʻekiʻe o waawa uric hiki ke loaʻa iā gout ʻO ka pale ka hōʻeha maikaʻi loa i nā pilikia olakino he nui, no laila, aʻoaʻo mākou ma luna o nā mea āpau e mālama i kāu papaʻai.

I kēia ʻatikala e haʻi mākou iā ʻoe i ke ʻano o ka waikawa uric, he aha nā meaʻai "kapu" e pono ai ʻoe e hōʻalo i mea e hōʻeha ʻole ai i ke kūlana, he aha nā kumu o ka kiʻekiʻe a i ʻole haʻahaʻa acid uric. 

Nā hiʻohiʻona o ka waikawa uric

El waawa uric loaʻa maoli ia i loko o ke kino. Hana ʻia ia mai nā purine i kekahi mau meaʻai ke wāwahi lākou. Inā ʻai mākou i nā meaʻai he nui i waiwai i nā purine i hoʻokahi manawa, hiki i kou kino ke loaʻa ka nui o ka uric acid me ka ʻike ʻole iā ia.

I nā makahiki i hala iho nei, ua hoʻonui ka nui o ka poʻe me nā pae waikawa uric kiʻekiʻe ma kahi o 50%. Hiki i ke kino ke hoʻopau i kēia keu i ke koko ma o ka mimi, akā naʻe, inā he nui ia, ʻaʻole hiki ke hemo i nā mea āpau. No laila, pono mākou e kōkua iā ia ma ka hoʻoponopono ʻana i ka papaʻai.

Nā meaʻai e hōʻalo inā loaʻa iā ʻoe kahi waikawa uric

Ke ʻike ʻoe i kahi waikawa uric kiʻekiʻe, pono ʻoe e hoʻomaka e hoʻololi i kāu papaʻai i mea e hoʻonui ʻole ai i kēlā mau pae. E hoʻopau ʻia lākou mai ka papaʻai, ma ka liʻiliʻi, a loaʻa iā ʻoe kahi ʻikepili olakino.

E hana i kahi leka i nā meaʻai aʻe e hoʻomanaʻo i kēlā me kēia manawa āu e hana ai i kāu papa inoa kūʻai.

  • ʻAi: ʻo nā ʻiʻo hōʻino loa ka hipa a me ka puaʻa. ʻO lākou ka mea hōʻino loa.
  • Nā huahana Offal: ʻo ka puʻuwai, nā puʻupaʻa, nā gizzards a i ke akepaʻa paha.
  • Iʻa: e hōʻalo i ka ʻai ʻana o nā sardine, mackerel, anchovies, hoʻokahi a me herring. Hoʻokumu lākou i kēlā hoʻonui i ka uric acid i loko o kā mākou kino.
  • Meaʻai kai: pono e waiho ʻia nā ʻano iʻa like ʻole mai ka papaʻai, ma ka liʻiliʻi no kekahi kau.
  • Nā concentrates ʻoihana a me nā broths: waiwai lākou i nā paʻakai a me nā preservatives, kahi e hoʻololi ai i ka hana acid.
  • Mea ʻai momona: nā momona momona a me ka kirimalu a me ka bata paha e hiki ai iā mākou ke hoʻonui i makemake ʻole ʻia.
  • Mea inu: E hoʻomaʻemaʻe i ke kino, pono ʻoe e hoʻopau i ka wai, nā wai maoli a i ʻole nā ​​infusions unsweetened. Ma ka ʻaoʻao ʻē aʻe, ʻaʻole pono ʻoe e inu i ke kope, ke kō a me nā inu ʻona momona, a me nā mea inu ʻona.
  • ka nā mea momona ʻoihana a i ʻole ka homemade: ʻaʻole maikaʻi a olakino paha ka hōʻino ʻana i nā mea momona, no laila pono mākou e hōʻalo iā lākou i kēlā me kēia ala.
  • Waiu momona: ʻo ia ka mea, nā waiū āpau āpau, nā paʻi waiū me nā momona āpau a waiū paha a me nā yogurts holoʻokoʻa. Pono mākou e hoʻololi iā lākou no nā koho skim a me nā momona momona.
  • Nā mea kanu i waiwai i nā purine: kahi a mākou e hoʻomālamalama ai i ka spinach, nā leeks, cauliflower, asparagus a i ʻole ka ʻōmato.
  • Hana ʻia a me nā mea ʻona ʻenehana: i kēia hihia, mai hōʻino i ka mayonnaise, mustard, ketchup a i ʻole nā ​​ʻano ʻono like, barbecue, mustard a me ka meli, a pēlā aku.

ʻO nā pahu kō i nā lima

Nā maʻi a me nā kumu e kumu i ka waikawa uric kiʻekiʻe

ʻO ka loaʻa ʻana o ka waikawa uric kiʻekiʻe ʻaʻole pili wale ia i kekahi mau meaʻai, hiki ke kumu ʻia i ka loaʻa ʻana o kahi maʻi i hopena i kēia mau pae ʻino a i ʻole kekahi mau pathology o ke kino e pili pono ana.

  • Loaʻa momona momona u momona.
  • Kāmaka ka mea inu waiʻona nui
  • Mālama i kahi papaʻai kiʻekiʻe i nā purine. Ma ka laulā, e hoʻopau i ka nui o ka ʻulaʻula, nā sausages, nā iʻa, nā ʻio, nā meaʻai kō a i ʻole kekahi mau legume.
  • Inā pilikia mākou i kekahi maʻi pili pono i ka hakuʻala, Hiki iā ia ke kumu iā mākou e hoʻololi i kā mākou pae.
  • Kāmaka kekahi mau lāʻauHiki iā ia ke hana i nā haunaele.

E ʻeha hyperuricemia, pili pono i nā maʻi ma hope.

  • Gout, e kahi keu aku o ka waikawa i loko o nā hono e hana ai i ka ʻeha a me ka hōʻoluʻolu ʻole me he mea lā he kuni ia.
  • Ka helu helu i ka nā puʻupaʻa.
  • Neikolithiasis. 
  • Maʻi maʻi ʻōniʻoniʻo a koʻikoʻi paha.

He aha inā inā haʻahaʻa loa kaʻu uric acid?

E like me kā mākou e ʻōlelo mau nei, ʻaʻole maikaʻi e lilo i nā mea nui loa e pili ana i nā pae, no laila, inā loaʻa iā mākou nā pae acid uric haʻahaʻa loa he koʻikoʻi ia, no ka mea hana ia i kekahi mau hoʻololi i ke kino.

Hiki ke ʻike ʻia ka hyporuricemia inā ʻeha mākou i nā pathology e hiki mai ana:

  • ʻO Fanconi Syndrome a i ʻole maʻi ʻo Wilson. 
  • ʻO ka maʻi maʻi.
  • ʻAʻole lawa ka protein mai moa, pipi o iʻa polū. 
  • Lawe i ka ʻoi mea inu ʻona. 
  • Nā lāʻau e like me cortisone, salicylates, a me estrogens. 

E ʻike inā he kiʻekiʻe a haʻahaʻa paha kā mākou pae acid uric, e noʻonoʻo i kēia ʻikepili:

  • Nā wāhine: pono e mālama ma waena 2,4 Y 5,7
  • Nā kāne: noho ma waena 3,4 a 7,0 

Pono ʻoe e noʻonoʻo e ʻike inā he kiʻekiʻe a haʻahaʻa paha kāu. E hoʻomaopopo i nā meaʻai "pāpā ʻia" i ʻole e hoʻomāinoino i kou olakino inā loaʻa ka wā uric acid. Inā manaʻo ʻoe ʻaʻole kaohi kāu pae. mai hoʻokaʻulua e hele i kāu kauka kauka no ka hoʻāʻo ʻana i ke koko e ʻike inā loaʻa nā pae pololei.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.