Pālākiō Borg

Ua lohe paha ʻoe e pili ana i ka mea ka Pālākiō Borg a i ʻole ʻo ia ka manawa mua e hoihoi i kēia manaʻo.

E haʻi mākou iā ʻoe ma lalo i ke ʻano o kēia ana, he aha ia no a pehea ia mea nui. E heluhelu e aʻo a pau e pili ana i kēia ʻano o ke ana ʻana i kāu mau manawa i ka wā o ka heihei a me ke ʻano o lākou.

ʻO ka pālākiō Borg kahi hana i hoʻohana ʻia e ʻike i ka nui o kā mākou hana i ka wā e holo aku ai mākou, e hoʻāʻo ana e ʻike i ke ʻano o ka luhi ke hana mākou i kēia haʻuki haʻuki.

Pili pono ia manaʻo o ka hana i ʻike ʻia e ka mea ʻaleʻale aiʻole i hana i nā haʻuki me kahi helu helu, a hiki i kēia lā ma waena o 0 a 10. ʻO ka pahuhopu e kāohi pono i ka luhi a ʻike i nā hopena o ke aʻo ʻana e like me ka ikaika a mākou e hana ai i kēlā me kēia kau.

Holo ka wahine i ka hau

Pono ka helu o ka naʻau I ʻike i kā mākou hana a me pehea ka puʻuwai, eia naʻe, ʻo kēia hana Borg kahi kikoʻī i ʻike nui ʻia e ʻike i kēlā waiwai hoʻoikaika ke hele mākou i kahi holo.

A laila, e haʻi hou aku mākou iā ʻoe e pili ana i kēia pālākiō, pehea i ʻike ʻia ai, pehea e hiki ai iā mākou ke hana a no ka mea hea ia. 

He aha ka pālākiō Borg

Ua hoʻolālā ʻia kēia pālāki e ʻO Gunnar Borg, kahi e hōʻike ai i ka hana i ʻike ʻia o ka mea kukini me ka helu helu helu mai 0 a 10. He koho ʻokoʻa ia akā kumuhana pū kekahi, e ʻike i ke kiʻekiʻe o ka noi i ke aʻo ʻana.

ʻAʻole koi ia i nā hāmeʻa no ke ana ʻana, no laila kūpono ia no nā mea makemake e ʻike i kēlā waiwai. He waiwai hilinaʻi kūpono ia inā makemake ʻoe e ʻike i kāu pae luhi ke hoʻomaʻamaʻa ʻoe, hoʻomau mākou e haʻi iā ʻoe pehea e ʻike ai.

He aha ka pālākiō Borg?

ʻAe kēia pālāki iā ʻoe e ʻike i kekahi mau pae o ka hoʻomaʻamaʻa.

  • Kaohi i kā mākou luhi.
  • Kāohi iā mākou mai ka loaʻa ʻana o ka hoʻoikaika nui ʻana hoʻopōʻino i ko mākou kino a me ke olakino.
  • He unahi kumuhana.
  • E ʻike i ka pae o ka hana a hana paha hana ʻia i ka wā o kā mākou hoʻomaʻamaʻa.
  • Pili ia i ka ʻike o ka hana a nā ʻōhua physiological e like me ka helu o ka puʻuwai, i waena o nā mea ʻē aʻe.

Pehea e hoʻokomo ai i ka hana

E ʻike ai i ko mākou pae o ka luhi, ʻo ka mea mua e pono ai e paʻa i ka holo no ka holo a loaʻa ka kaohi o kēlā me kēia lā. kākau i ko mākou ʻike i ka hana i kēlā me kēia hana me nā helu helu o ka pālākiō. ʻO nā waiwai i ka mua he 20 mau pae akā i ka holo ʻana o ka manawa ua hoʻololi ʻia e waiho iā 10 wale nō e maʻalahi ai ke noi.

Pākaukau Borg

  • 1-7 m a palupalu loa
  • 7-9 palupalu loa
  • 9-11 palupalu
  • 11-13 mea paʻakikī
  • 13-15 paʻakikī
  • 15-17 paʻakikī loa
  • 17-20 paʻakikī loa

Pākaukau Borg i hoʻololi ʻia

  • 0 palupalu loa
  • 1 palupalu loa
  • 2 palupalu loa
  • 3 palupalu
  • 4 kaulike
  • 5 mea paʻakikī
  • 6 paʻakikī
  • 7-8 paʻakikī loa
  • 9-10 paʻakikī loa

Me kēia mau waiwai hiki iā mākou ke ʻike maʻalahi i nā hopena o kā mākou hana e like me ka ikaika a mākou e hoʻokō ai.

E hoʻopili pono i nā waiwai, pono mākou i kahi ʻike i hoʻoholo pololei i ka paʻakikī a me ka hoʻoikaika o kā mākou hana kino, a me ka ʻike maoli i ke ʻano o kēlā me kēia pae.
He pālākiō ia i kōkua i ke koena o nā pae kikoʻī ʻoi aku paha o nā hāmeʻa i hiki iā mākou ke ʻike i kēia lā, akā, inā ʻaʻole hiki iā mākou ke kiʻi i kekahi hāmeʻa hiki iā mākou ke hoʻohana iā ia e hōʻalo i ka nui a ke kumu o ka overexertion i ka meaola. 

Ka manaʻo o nā waiwai

  • ʻO nā pae mua ʻekolu i hiki iā mākou ke ʻōlelo he hana ma lalo o ka aerobic.
  • Ma waena o ʻeono a me ʻehiku ka aerobics pono kēlā i ka hoʻoikaika hou ʻana e hoʻokō.
  • Nā pae ma luna o ʻehikuʻO kēia nā hana e koi ai i ka nui o nā calorie a me nā lilo ikehu.
ʻO ka maikaʻi o kēia pālākiō ka maʻalahi o ka hoʻohana a ma luna o nā mea āpau ʻaʻole ia he kumukūʻai kālā, he ʻōnaehana ia e hoʻopili ai mākou i ka manawa, e kōkua ia iā mākou e loiloi i ko mākou ikaika me ka ʻole o ka monitor heart rate a like ʻole. hāmeʻa.

ʻO kekahi o nā drawbacks o kēia pālākiō ʻo ia, e like me kā mākou i ʻōlelo ai, he ʻōnaehana ʻike a pilikino loa ia., ka luhi a me ka luhi o ke kanaka Hoʻololi ia e like me ke kanaka, pono e noʻonoʻo i ke olakino o ke kanaka e hana ana i ka hoʻoikaika kino, ko lākou makahiki, ke kāne a me ke ʻano o ke kino i ka manawa a lākou e hana ai.

He pilikino loa ka ʻike a no laila kumuhana loa. E hele no ka heihei hou, a i ʻole ka papa aʻe o wili, no ka mea ʻaʻole hiki iā mākou ke hoʻohana iā ia e helu i ka hoʻomaʻamaʻa ke hele mākou i waho no kahi holo, hiki iā mākou ke hoʻohana iā ia ke hana mākou i kahi papa wili, hele i waho me ke kaʻa a hele wikiwiki paha.

ʻO ka manawa aʻe e hana ʻoe i kahi hana kino e koi ai i ka hoʻomaʻamaʻa, hana i kēia pālākiō i ka hana i hiki i ka manawa ke hoʻoholo i kāu pae o ka hana, ka luhi a me ka ikaika e loaʻa ai nā hopena maikaʻi aʻe i ka wā e hiki mai ana.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.