Ua lohe paha ʻoe e pili ana i ka mea ka Pālākiō Borg a i ʻole ʻo ia ka manawa mua e hoihoi i kēia manaʻo.
ʻO ka pālākiō Borg kahi hana i hoʻohana ʻia e ʻike i ka nui o kā mākou hana i ka wā e holo aku ai mākou, e hoʻāʻo ana e ʻike i ke ʻano o ka luhi ke hana mākou i kēia haʻuki haʻuki.
Pili pono ia manaʻo o ka hana i ʻike ʻia e ka mea ʻaleʻale aiʻole i hana i nā haʻuki me kahi helu helu, a hiki i kēia lā ma waena o 0 a 10. ʻO ka pahuhopu e kāohi pono i ka luhi a ʻike i nā hopena o ke aʻo ʻana e like me ka ikaika a mākou e hana ai i kēlā me kēia kau.
Pono ka helu o ka naʻau I ʻike i kā mākou hana a me pehea ka puʻuwai, eia naʻe, ʻo kēia hana Borg kahi kikoʻī i ʻike nui ʻia e ʻike i kēlā waiwai hoʻoikaika ke hele mākou i kahi holo.
A laila, e haʻi hou aku mākou iā ʻoe e pili ana i kēia pālākiō, pehea i ʻike ʻia ai, pehea e hiki ai iā mākou ke hana a no ka mea hea ia.
ʻO
He aha ka pālākiō Borg
Ua hoʻolālā ʻia kēia pālāki e ʻO Gunnar Borg, kahi e hōʻike ai i ka hana i ʻike ʻia o ka mea kukini me ka helu helu helu mai 0 a 10. He koho ʻokoʻa ia akā kumuhana pū kekahi, e ʻike i ke kiʻekiʻe o ka noi i ke aʻo ʻana.
ʻAʻole koi ia i nā hāmeʻa no ke ana ʻana, no laila kūpono ia no nā mea makemake e ʻike i kēlā waiwai. He waiwai hilinaʻi kūpono ia inā makemake ʻoe e ʻike i kāu pae luhi ke hoʻomaʻamaʻa ʻoe, hoʻomau mākou e haʻi iā ʻoe pehea e ʻike ai.
He aha ka pālākiō Borg?
ʻAe kēia pālāki iā ʻoe e ʻike i kekahi mau pae o ka hoʻomaʻamaʻa.
- Kaohi i kā mākou luhi.
- Kāohi iā mākou mai ka loaʻa ʻana o ka hoʻoikaika nui ʻana hoʻopōʻino i ko mākou kino a me ke olakino.
- He unahi kumuhana.
- E ʻike i ka pae o ka hana a hana paha hana ʻia i ka wā o kā mākou hoʻomaʻamaʻa.
- Pili ia i ka ʻike o ka hana a nā ʻōhua physiological e like me ka helu o ka puʻuwai, i waena o nā mea ʻē aʻe.
Pehea e hoʻokomo ai i ka hana
E ʻike ai i ko mākou pae o ka luhi, ʻo ka mea mua e pono ai e paʻa i ka holo no ka holo a loaʻa ka kaohi o kēlā me kēia lā. kākau i ko mākou ʻike i ka hana i kēlā me kēia hana me nā helu helu o ka pālākiō. ʻO nā waiwai i ka mua he 20 mau pae akā i ka holo ʻana o ka manawa ua hoʻololi ʻia e waiho iā 10 wale nō e maʻalahi ai ke noi.
Pākaukau Borg
- 1-7 m a palupalu loa
- 7-9 palupalu loa
- 9-11 palupalu
- 11-13 mea paʻakikī
- 13-15 paʻakikī
- 15-17 paʻakikī loa
- 17-20 paʻakikī loa
Pākaukau Borg i hoʻololi ʻia
- 0 palupalu loa
- 1 palupalu loa
- 2 palupalu loa
- 3 palupalu
- 4 kaulike
- 5 mea paʻakikī
- 6 paʻakikī
- 7-8 paʻakikī loa
- 9-10 paʻakikī loa
Me kēia mau waiwai hiki iā mākou ke ʻike maʻalahi i nā hopena o kā mākou hana e like me ka ikaika a mākou e hoʻokō ai.
Ka manaʻo o nā waiwai
- ʻO nā pae mua ʻekolu i hiki iā mākou ke ʻōlelo he hana ma lalo o ka aerobic.
- Ma waena o ʻeono a me ʻehiku ka aerobics pono kēlā i ka hoʻoikaika hou ʻana e hoʻokō.
- Nā pae ma luna o ʻehikuʻO kēia nā hana e koi ai i ka nui o nā calorie a me nā lilo ikehu.
ʻO kekahi o nā drawbacks o kēia pālākiō ʻo ia, e like me kā mākou i ʻōlelo ai, he ʻōnaehana ʻike a pilikino loa ia., ka luhi a me ka luhi o ke kanaka Hoʻololi ia e like me ke kanaka, pono e noʻonoʻo i ke olakino o ke kanaka e hana ana i ka hoʻoikaika kino, ko lākou makahiki, ke kāne a me ke ʻano o ke kino i ka manawa a lākou e hana ai.
He pilikino loa ka ʻike a no laila kumuhana loa. E hele no ka heihei hou, a i ʻole ka papa aʻe o wili, no ka mea ʻaʻole hiki iā mākou ke hoʻohana iā ia e helu i ka hoʻomaʻamaʻa ke hele mākou i waho no kahi holo, hiki iā mākou ke hoʻohana iā ia ke hana mākou i kahi papa wili, hele i waho me ke kaʻa a hele wikiwiki paha.
ʻO ka manawa aʻe e hana ʻoe i kahi hana kino e koi ai i ka hoʻomaʻamaʻa, hana i kēia pālākiō i ka hana i hiki i ka manawa ke hoʻoholo i kāu pae o ka hana, ka luhi a me ka ikaika e loaʻa ai nā hopena maikaʻi aʻe i ka wā e hiki mai ana.
E lilo i mea mua e wehewehe