Pancakes maiʻa banana ikaika

ka ʻO Pancakes Hiki iā lākou ke ʻaina kakahiaka a i ʻole ka meaʻai māmā o ka ʻumi, i nā manawa he nui a mākou e hoʻopili ai iā lākou me kahi ʻai nui, piha i nā calorie a ʻaʻole kūpono ia no mākou, e lilo i meaʻai me ka palaoaHiki ke hana ʻaneʻane i nā mea āpau, pono mākou e hoʻokuʻu i kā mākou manaʻo.

No kēia hanana, haʻi mākou iā ʻoe a ʻO ka meaʻai maʻalahi e hāʻawi i nā hopena maikaʻi loa.

E hoʻopiha kēia mau pancake iā ʻoe me ka ikehuKūpono lākou mai ka mālama a mālama ʻana i kou olakino, a pēlā e mālama ai i nā ʻano ʻai maikaʻi.

ʻO pancakes oat maiʻa

Maʻalahi loa kēia kuke e hoʻomākaukau no ka mea pono wale nō nā mea pono 4, kahi papa hana e hoʻohana ai i ka wā i oʻo ai ka maiʻa ma mua o kā lākou.

Kuhi kūpono no nā celiacs a hemolele no ka poʻe āpau e makemake e lilo i ka paona.

Nā meaʻai

  • 1 maiʻa pala
  • 40 gram o ka palaoa oats
  • 1 punetēpau ke kinamona (ponoʻole)
  • 2 hua i kuʻi ʻia

Hoʻomākaukau kālā

  • Hoʻohui i nā mea hoʻohui āpau a hiki i ka loaʻa ʻana o kahi palaoa homogeneous.
  • Hiki iā ʻoe ke hoʻohui i kahi waiū mea kanu inā ʻike mākou ua lilo ka palaoa i mānoanoa.
  • Hoʻomaʻa mākou i ka pā palai Me kahi aniani o ka aila, hiki iā ʻoe ke hemo me ka pepa lumi kuke liʻiliʻi.
  • Hana mākou i nā pancakes i kahi ʻano āpau.
  • Hiki iā lākou ke hele pū me ka meli, molake, hua kukui, nā hua, jam, ham, turkey a me nā mea āpau āu e noʻonoʻo ai.

ʻO kēia mau pancake nui lākou e kaʻanaHana ʻia lākou i kahi manawa pōkole loa a me nā mea olakino e maʻalahi e loaʻa i kā mākou supermarket kokoke.

Me kēia meaʻai, ma kahi o ʻelima oatmeal a me nā pancake maiʻa i puka mai, inā makemake ʻoe e hoʻonui i ka nui āu e pāpālua ai i ka nui, e like ka hana.

Kahaha me kahi ʻaina kakahiaka no kou ʻohana a hāʻawi iā ʻoe i kahi hoʻokupu me kahi meaʻai māmā. Pono e hoʻopau ʻia nā pancake ke hana ʻia iaEia nō naʻe, inā koe kekahi, hiki iā mākou ke mālama iā lākou i loko o ka pahu hau, no ka mea, he hua ko lākou a mePono pono lākou e hoʻomaʻalili i mea e hōʻino ʻole ai a mai hōʻeha iā mākou i ke olakino.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.