Nui nā kumu e honi ai nā wāwae, ma muli paha ia o ka manawa o ka makahiki a mākou e, ka nā hoʻololi hormonal, stress, a i ʻole nā kāmaʻa ponoʻī.
Hiki i ka pilau i nā wāwae ke hoʻohilahila iā mākou i nā kūlana, kahi ʻāpana o ke kino i hiki ʻole iā mākou ke kaohi a hiki ke hana iā mākou i kiʻi maikaʻi ʻole.
He kūlana ia i kū i nā mea he nui, ʻaʻohe pono e hopohopo, ʻike pū mākou i nā ʻano ʻano like ʻole i kēia pilikia. Pono mākou e nānā i nā manawa a lākou e hoʻomaka ai e honi a he aha ke kumu o ka pilau ʻole.
Nā kumu e pilau ai ko mākou wāwae
Hōʻike mākou iā ʻoe i kēlā mau kumu.
- Ka hou nui ʻana ʻO ia kekahi o nā kumu mua o ka pilau ʻole. Hiki i ka hou ke hele mai i ka bacteria ma nā kapuwaʻi o nā wāwae kahi e loaʻa ai ka ʻili make a ʻo kēia mau mea ke ʻaʻala maikaʻi ʻole. ʻO ka hopena e mālama i ka hoʻomaʻemaʻe a me ka maloʻo o kou wāwae. Paipai mākou e hoʻololi i kāu mau kākini i nā manawa he nui i ka lā inā ua sweated ʻoe a me ka hoʻohana ʻana i ka pauka talcum a i ʻole deodorant kūlohelohe i mea e pale ʻole ai i ka hou. Eia hou, pono e hoʻohana i nā kāmaʻa me ka ea maikaʻi.
- Kaumaha. Inā ʻoe i kahi manawa ke kū nui ke koʻikoʻi, hiki iā ia ke hoʻonui iā ʻoe i ka hou, hiki i kēia hou ke hōʻiliʻili i kou mau wāwae a alakaʻi i kahi pilau ʻole.
- Hormones ʻO nā pae ʻokoʻa o nā homone i loaʻa iā mākou i loko o ko mākou kino ke kuleana no ka hoʻololi ʻana i ka hana o ka hou. No kēia kumu, hiki i nā wahine me ka menopause, nā wahine hāpai a i ʻole nā ʻōpio ʻōpio ke ʻeha mai kēia pilikia.
- Loaʻa iā ʻoe ka wāwae o ka mea haʻuki. ʻO ko Athlete wāwae ka wāwae i loko o kāna mau ʻōuli ʻaʻole wale ka pilau, akā ke ʻā hoʻi, ka huhū a me ke ahi. No ka hakakā ʻana iā ia, pono ia i ka kirimina antifungal ma ka lima.
- E komo i nā kāmaʻa maikaʻi maikaʻi ʻole. He mea nui loa e komo i nā kāmaʻa maikaʻi no ka hoʻomohala kūlohelohe ʻana o nā wāwae a ʻaʻole e ʻeha i ka ʻeha a me ka hou ʻeha. E nānā no nā kāmaʻa i pau i ka ʻili kūlohelohe.
Hōʻalo i ka loaʻa ʻana o ka fungus i ka wāwae
- Mai hele wāwae wāwae i nā wahi lehulehu. ʻO ia, i loko o ka hale hoʻoikaika kino, ʻauʻau a i ʻole nā wahi maʻamau e hoʻohana mau ʻia ai nā kāmaʻa ʻole.
- Hōʻalo i ka kaʻana like ʻana i nā kāmaʻaE noʻonoʻo i nā kāmaʻa he waiwai ponoʻī loa ia, mai hoʻohana i nā kākini like inā ʻaʻole ʻoe e hilinaʻi piha iā ia.
E lilo i mea mua e wehewehe