Nā wikamina no ka lauoho

lauoho-olakino

ka huaʻai he mea nui ia no ka lauoho a no ke koena o nā meaola. Hōʻike pololei ʻia kahi regimen kaulike i loaʻa nā pono pono āpau āpau i ka lauoho, ke hāʻawi nei i ka ʻālohilohi a me ka ikaika. Inā palupalu a haki ka lauoho, hiki i ka riboflavin a i ʻole ka wikamina B12 ke kōkua i ka hoʻoikaika ʻana a he ala ia e hōʻoia ai i kahi hoʻopiha kūlohelohe maikaʻi, e hoʻopiha ana i ka papaʻai me ka hū a me ka germ germ, a maikaʻi loa hoʻi no ka ʻili.

No ka lauoho maloʻo, pantothenic acid a i ʻole ka wikamina B5 e kōkua i ka hydrate o ka lauoho ma ke ʻano he hopena paʻa. He maʻalahi ia e loaʻa nā meaʻai i loko o kēia wikamina i ka hoʻomalu meaʻai maʻamau e hakakā i ka lauoho maloʻo. I kēlā me kēia hihia, inā he seborrhea ka pilikia, ʻo pyridoxine a i ʻole ka wikamina B6 ka mea kūpono loa. Aia pū kēia huaora i nā meaʻai ʻē aʻe, ka hū a me ka germ germ.

ʻO nā wikamina ʻē aʻe i loaʻa i kēia mau mea hoʻopihapiha he inositol a i ʻole wikamina B7. Ma ka pae capillary, ʻo kāna kuleana e hoʻonāukiuki i ka ulu ʻana o ka Kāpena. Inā makemake ʻoe i kou lauoho e ulu wikiwiki, hiki iā ʻoe ke hoʻohana i kahi regimen kūikawā no ka ulu ʻana o ka lauoho, a, i waena o nā meaola ʻē aʻe, hoʻohui i nā noʻonoʻo ikaika o kēia hoʻōla.

ʻAʻole poina i nā wikamina e pale ai i ka nalo ʻana o ka lauoho, e like me biotin a i ʻole wikamina B8. Kōkua kēia vitamina i ka pale ʻana poho lauoho a loaʻa ia i ka waiū, strawberry, a me nā hū, a me nā mea ʻē aʻe.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.