Lulu kūpono e hoʻopau i ke kino no hoʻokahi mahina

ʻAʻole nā ​​mea nui o kēia hoʻomaʻemaʻe ma mua o ka ʻāpala, keleka a me ka lemona. ʻEkolu mau mea hoʻohui e hoʻopiha maikaʻi kekahi i kekahi, i ka ʻono a me nā waiwai pono, nā pono e lawe ʻia e kekahi e hoʻokō i nā mea ʻē aʻe.

ʻO ka mea maikaʻi ka loaʻa ʻana o kēia huaʻai a me nā meaʻai i ke ala maikaʻi loa, ʻo ia hoʻi, ke ʻike nei lākou e hele mai lākou mai nā mahinaʻai e pili kokoke ana a me nā māla ulu. Lawe mākou i nā mea āpau, i ka ʻili o nā hua hiki ke lilo i mea maikaʻi loa no ka mea ʻo ka hapa nui o nā meaola a me nā huaora e noho ai ma laila.

ʻO kēia mau meaʻai ʻekolu ka mana o wehe i nā mea make hōʻiliʻili i loko o ke kino a i ka hala ʻana o ka manawa e maʻi ai mākou.

ʻO ka ʻōmoma ʻōmaʻomaʻo, ka selery a me ka lemona e hoʻomaʻemaʻe iā ʻoe iho

Hiki iā ʻoe ke loaʻa hou ka ikehu i hoʻokahi mahina wale nō inā ʻoe e hana i nā mea momona ʻōmaʻomaʻo me nā ʻāpala, nā lemona a me nā keleka. Eia hou, e lilo ana kou kaupaona a hoʻonui i kāu mau pale.

Aia ia i nā loli o ke kau ʻo ka manawa kūpono loa ia e hoʻokō ai i kēia mau hoʻomaʻemaʻe hoʻomaʻemaʻe, i kēia mau hoʻololi e lilo ke kino i mea maʻalahi a pono iā mākou e hoʻomaʻemaʻe a hoʻoikaika.

Nā meaʻai kūpono

• Lemon: he hua e hoʻopau i nā wai a me nā toxins mai ke kino, i ka hoʻohui, ua kaulana ia no ka noho ʻana ka meaʻai alkalizing ʻoi loa, ʻo ia hoʻi, kōkua ia i ka mālama ʻana i nā pae pH ʻoi loa i ke kino a mālama i kahi ʻōnaehana digestive maikaʻi. Inā loaʻa iā mākou nā lemona maikaʻi, hiki iā mākou ke hoʻohana i ko lākou ʻili āpau, me ka hoʻohana ʻole ʻana i ka ʻāpana keʻokeʻo loa no ka mea e ʻawaʻawa ia ka mea leʻaleʻa.
• Nā puaila: kūpono no hoʻomaʻemaʻe i nā puʻupaʻa a hoʻopau i nā wai nā koena, ʻo ia kekahi o nā mea kanu diuretic nui a loaʻa iā mākou i ke kūlohelohe.
• Kāpau ʻala: ʻomaʻomaʻo kūpono e loaʻa a keu huina o ka ikehu a me ka vitality, waiwai lākou i ka fiber a hāʻawi iā mākou i kahi ʻano o ka māʻona.

Hiki iā mākou ke hoʻoluliluli lawe i ka'ōpū nele i ke kakahiaka hapa hapalua hola ma mua o ka ʻaina kakahiaka, hapa hapalua ma mua o ka ʻaina awakea a me kekahi kīʻaha i ka waena o ke awakea no ka mea ʻai māmā.

Hiki iā mākou ke hana i kēia debugging ʻelua manawa o ka makahiki, hoʻokahi ma ka hoʻomaka o ka hāʻule a hoʻokahi ma ka hoʻomaka o ka puna. Hiki iā ʻoe ke hoʻoikaika i kāu mau pale a lilo i ka nui o ke kilo, e loaʻa iā ʻoe kahi lāʻau o ka ikehu a maikaʻi ʻoe i kēlā me kēia lā.