ʻO nā waiwai maikaʻi loa o ka pepa

I kēia manawa ke hoʻomaka ka wā maikaʻi he mea nui ia hoʻohui i nā greens a me nā mea kanu i kā mākou papaʻai. Pono i kā mākou mau kīʻaha i ka nui o nā kala a me nā ʻono māmā e hāʻawi iā mākou i ka ikaika a me ka ikaika. Hiki i ka pepa ka mea kōkua nui loa.

Waiwai lākou i nā huaʻai a me nā alumina, ʻo ka hao hoʻi, no laila inā ʻeha ʻoe i ka anemia mai huli i kou kua iā ia. ʻO ia kekahi o nā mea kanu i hoʻopau nui ʻia i ka honua. Ma mua o 150 mau ʻano ʻokoʻa i ʻike ʻia, ʻoiai hoʻokaʻawale mākou iā lākou i loko ʻelua hui nui: ʻona a ʻono hoʻi. 

ʻO Peppers kahi ʻāpana nui o ka fiber, nā huʻihāpā, nā antioxidant, nā wikamina. ʻOiai ʻo ka maikaʻi nui loa ka loaʻa ʻana o ka nui o nā huaora C. Nui a nui ka nui i hiki iā ia ke pāpālua i ka nui o nā strawberry a i ʻole nā ​​ʻalani.

Nā waiwai kupaianaha o ka pepa

Makemake mākou e hōʻailona i kāu maʻiʻo capsaicin loaʻa hou i nā ʻano nīoi, kēia mea antibiotic, hana analgesic a hoʻonāukiuki loa i ka mucosa ʻōpū a no ka gallbladder.

  • ʻĀpana C: Komo ka Wikamina C i nā hanana olaola he nui o ko mākou kino, no ka laʻana, he antioksant nui ia, hoʻoulu i ka ʻōnaehana pale, kōkua i ka hoʻoponopono ʻana i nā hunaola, hoʻōla a pale i ko mākou puʻuwai.
  • ʻO ka Vitamin A: he mea nui kēia wikamina no ka ulu pono ʻana o ko mākou kino, mālama ia i ko mākou iwi iwi a he kuleana nui i ka hāpai ʻana.
  • ʻO Carotenoids: hoʻohui ʻia kāna hana i kēlā me ka huaora C, ʻo ia hoʻi, hana ia ka pepa i kahi ʻai ponoʻī loa.
  • Folates: ke kuleana o kēia mea no ka hana ʻana i nā mea pale mūhū, i nā aʻa koko keʻokeʻo a me nā hunaola ʻulaʻula. E hoʻonui ʻia ka ʻai ʻana i ka wā hāpai a i ʻole he keiki ʻoe.
  • Pākuʻi pū kekahi i loko wikamina E a me nā wikamina o ka hui B. 

Nā ʻano maikaʻi ʻē aʻe o ka pepa

Kaawale mai nā wikamina a me nā mea āpau a mākou i kūkākūkā ai, loaʻa i ka pepa ka nui o ka fiber a me ka wai a me nā kālani liʻiliʻi loa. ʻO kahi huahana kūpono a paipai ʻia no nā kīʻaha hoʻomālamalama. Paipai ʻia e hoʻopau iā ia no ka mea māʻona a laxative nui ia. Kaohi i kā mākou ʻōnaehana digestive a hōʻalo i ka paʻa pinepine ʻana.

Na ka paʻa pū kekahi pākaukau lilo i meaʻai diuretic, akā ʻo ka makanekiuma, phosphorous a me ka puna kōkua pū lākou i ke olakino o ko mākou kino.

Paipai ʻia kona ʻai i kēlā poʻe kānaka ʻehaʻeha anemia, ka hāʻawi o ka hao e hāʻawi ai iā mākou he nui a hiki ke nalowale iki a loaʻa iā mākou nā pae hao pololei.

ʻAʻole pono mākou e hoʻowahāwahā i kekahi meaʻai, pono mākou e ʻike i ka mea a mākou e waiho nei i loko o kā mākou waha a ʻike pehea e mahalo ai i kāna maikaʻi. 

 

 

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.