Nā waiwai o nā lā

Hōʻike ʻia nā lā mai lāʻau pāma a hiki iā mākou ke loaʻa iā lākou ma mua o ʻeono tausani makahiki i hala. Hoʻomaka kona mahi ʻana ma Hikina Hema a me ʻAkau ʻApelika, a laila hoʻolaha aku i nā ʻāina mehana.

Loaʻa nā hua o ka lāʻau pāma nā waiwai he nui i ʻike ʻole ka hapa nuiNo laila, ua hele mai mākou e haʻi iā ʻoe i ke ʻano o nā pono a me nā mea hiki iā lākou ke hana no ʻoe.

El ʻo ka lā e like me ka hua he oval i ke ʻanoHe ʻeleʻele ia i ke kala, paʻa a ʻono hoʻi kāna ʻiʻo a i loko ʻike mākou i kahi iwi elongated. Hiki iā mākou ke ʻike i nā mea kikoʻī a i ka 4 kenimika ka lōʻihi. E like me kā mākou i ʻōlelo ai, pili ka mahi ʻana i nā wahi o ka Middle East, ʻAkau ʻApelika a me kekahi mau wahi o Kaleponi. ʻOiai i kēia manawa, hiki iā mākou ke loaʻa iā lākou ma nā wahi like ʻole o ka honua.

Hoʻokomo pinepine ʻia lākou i loko o ka hui o nā hua, mālama ʻia lākou e like me nā hua puaʻa a i ʻole nā ​​apricots maloʻo, akā naʻe, ulu nā lā a pala i ka mea kanu ponoʻī.

E like me kou ʻike, ʻaʻole hoʻokahi wale nō ʻano lāE hilinaʻi mau ia i ke ʻano o ka lāʻau pāma. ʻLelo ʻia ka loaʻa ke kūlana maikaʻi o nā lā ma kahi o Tunisia, he paheʻe, ʻili a ʻeleʻele hoʻi ko lākou ʻili. Ma ka lima 'ē aʻe, nā lā turkish Kaulana pū lākou, ʻeleʻele i ke kala a maʻalahi hoʻi. ʻO ka hope, ʻike mākou i nā lā, mai Elche ʻo nā mea maikaʻi loa.

Pehea e hoʻopau ai i nā lā

  • I ka mea ʻaina waena waena Hoʻohana ākea lākou, a hiki ke hoʻohana ʻia i nā mea ʻono, ma ke ʻano he meaʻai nui a i ʻole kekahi ʻano meaʻai.
  • Ke hoʻoneʻe ʻia ka iwi, hiki iā mākou ke hoʻopiha iā lākou i kahi hua maloʻo a i ʻole kekahi pā palai.
  • En Helene a me Turkey, hoʻomākaukau pū lākou me ka ʻiʻo a me ka iʻa.
  • Hiki iā mākou ke loaʻa vīnega lā, hiki ke hana ʻo chutney, i ke ʻano o ka pasta a me nā hua no nā huahana bakery.
  • ʻAʻole pono mākou e poina i kēlā ʻōpuʻu lāʻauLoaʻa iā mākou ka pāma nā naʻau pāma, i hoʻohana ʻia i nā salakeke.

Nā waiwai a me nā pono o nā lā

Hāʻawi nā lā iā mākou i nā waiwai waiwai nui a ko mākou kino e lawe ai i ka ikehu i ka lā. Hōʻike ʻia nā lā e ka hāʻawi ʻana iā mākou i ka nui o ka ikehu a me ka hoʻomaikaʻi ʻana i ko mākou ʻano.

A laila haʻi mākou iā ʻoe i nā keu pono maikaʻi loa i loaʻa iā mākou mai nā lā.

  • Paipai ʻia e ʻai i nā lā ma wā hoʻopaʻa aiʻole i ka manawa e pono ai ka nui o ka ikehu.
  • Hoʻonui lākou i ka hiki i ka noʻonoʻo a me ka wikiwiki.
  • He mea ʻai momona i ʻO nā amino acids antioxidant.
  • Hakaka e like me kēia radical manuahi.
  • Hāʻawi lākou i nā hydrates o kalapona, potasiuma, phosphorous, calcium y mānona
  • Loaʻa ka ʻakika pantothenic, pono e hoʻolilo i nā momona i loko o nā paʻakai a me ka ikehu.
  • Kōkua ka lā iā mākou e hana i ka haʻuki punahele. He propellant ia e hana i ka nui o nā mākala.
  • Ku i ka ka pilikia la manaʻo nui a kōkua iā mākou e hiamoe.
  • Kāohi iā mākou mai ka loaʻa ʻana ʻāpana o ke koʻikoʻi. 
  • He waiwai ia i ka fiber, no laila, kōkua ia iā mākou e hakakā ka pupu. 
  • Kōkua e hōʻemi kolesterol i loko o ke koko. ʻAʻohe o lākou momona a kōkua i ka hoʻoponopono ʻana i nā pae.
  • Hoʻonui lākou a komo i ka digestion maikaʻi, hoʻomaha i ka kōpū, e hōʻalo i ke kinoea a kōkua iā ʻoe e loaʻa ʻole ka kaumaha.
  • Hāʻawi ia i nā kō pono e hāʻawi iā mākou i ka ikehu. ʻO nā kō kūlohelohe ka glucose, fructose a me sucrose. 
  • Nui lākou i ka hao, no laila koi ʻia ka ʻai ʻana i kēlā me kēia anemia, a i ʻole nā ​​ʻelemākule e pono ana i kahi ikehu hou.
  • Ma ka lima 'ē aʻe, waiwai i ka potasiuma a haʻahaʻa loa i ka sodium, nā lā kōkua i ka hoʻoponopono ʻana i ka ʻōnaehana hopohopo.

Nā lā

Nā ʻōlelo aʻoaʻo no ka hana ʻana i nā lā

He ola lōʻihi ko nā lā, ʻoiai ʻaʻole ia he manaʻo ʻaʻole hele hewa lākou. Pono ʻoe e ʻike pehea e mālama a mālama ai iā lākou i maikaʻi ʻole lākou. No kēia kumu, paipai mākou e mālama iā lākou i loko o nā ipu aniani a me nā ipu aniani maloʻo, ma kahi i hōʻike ʻole ʻia lākou i ka mālam.

E like me kā mākou i ʻōlelo ai, waiwai ka lā i ka nui o nā meaola a me nā minelala, e like me ka calcium, phosphorus, potassium, magnesium a nā wikamina o ka hui B, provitamin A, C a me D.. Mai kānalua e hoʻolauna iā ia i kāu papaʻai e hiki ai ke pōmaikaʻi iā lākou āpau. Hiki iā ʻoe ke hoʻopau i ka awelika o 3 a me 5 mau lā i ka lā.

ʻOluʻolu ko lākou ʻono, ʻo lākou hoʻomāʻona a hiki iā lākou ke hoʻopau ʻia i nā papaʻai hōʻemi, akā naʻe, ʻaʻole pono mākou e hōʻino iā lākou no ka mea waiwai lākou i nā kō, ʻoiai lākou hiki i ke kōkua ke hoʻololi i kā mākou kaumaha kaumaha. 

E like me kāu i ʻike ai, he lā ʻono nā lā i ʻai ʻia no nā makahiki he mau kaukani, hiki ke loaʻa kēia hua liʻiliʻi o ka lāʻau pāma ma nā mea āpau. supermarkets, mākeke a me nā hale kūʻai nuiEia naʻe, e loli kona ʻano ma muli o kahi i hele mai ai.

E nānā i nā ʻano maikaʻi loa a ʻike i kahi o nā lā āu e makemake nui ai, ʻoiaʻiʻo e ʻike ʻoe i kahi āu e aloha ai a me kahi e hiki ai iā ʻoe ke hana i nā mea ʻono maikaʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

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