Nā koho ʻē aʻe i ka waiūpaka no kāu toast ʻaina kakahiaka

ʻOiai ma ka mākeke hiki iā mākou ke loaʻa nā ʻano olakino, ʻo ka mea maikaʻi loa e ʻoluʻolu i ka ʻaina kakahiaka piha ʻo ia ke pili i nā koho ʻē aʻe i ka waiūpaka e like me nā mea a mākou e noi ai i kēia memo.

Inā makemake ʻoe i kāu ʻaina kakahiaka i loko o nā keu pono hou aʻe no kou kino, e pani i ka berena kuʻuna me ka palaoa holoʻokoʻa. ʻO ke kumu o kona ʻike fiber kiʻekiʻe, ka mea e hoʻoponopono ai i ka digestion a kōkua i ka mālama ʻana i nā kō a me nā kiʻekiʻe kolesterol.

ʻO ka hinuʻaila

Māmā e hoʻomākaukau a, ma mua o nā mea āpau, momona loa. Hāʻawi ka palaoa i kāhi ʻia me ka aila ʻoliva i ka wikamina E, polyphenols a me nā momona momona. E hele pū me lākou me kahi wai ʻalani a i ʻole kope i ke kakahiaka inā makemake ʻoe e pōmaikaʻi nā mea maikaʻi o ka papaʻai Mediterranean i ka wā ʻaina kakahiaka. He mea nui loa e hōʻoia he ʻaila ʻoliva puʻupaʻa keu.

Yogurt Helene

Nui kēia meaʻai i ka protein, hiki ke kōkua i kou ʻili ke nānā aku i ka laumania aʻoi aku ka luminous. Inā hiki iā ʻoe ke uku i kekahi mau calorie keu, e hoʻokau iā ia me kahi meli. ʻO nā hua a me ka maiʻa kekahi mau koho maikaʻi ʻelua e hui pū me ka yogurt Greek ma ka ʻaina kakahiaka.

Avocado

Avganado he mea vegan, wikiwiki, olakino, a ʻo ka mea nui loa, ʻono loa. Hoʻohui ʻia, māʻona lākou i ka makemake i kahi ala ʻoi aku ka maikaʻi ma mua o ka momona o ka waiūpaka kahi mahele lāʻau maikaʻi o ka wikamina E a me nā momona momona. Hiki iā ʻoe ke hoʻohui i kahi mea ʻala ma luna e hana i nā mea poepoe.

Mīkini pīnī

Manaʻo ʻia kekahi o nā mea olakino olakino (ʻoiai ke ʻai ʻia me ke kaulike) i ka papaʻai ʻAmelika, ʻo ka pīpī pīni kahi ala maikaʻi loa i ka waiūpaka. Hoʻohui i nā ʻano chia a me kekahi mau ʻāpana maiʻa no ka ʻaina kakahiaka protein –A i ʻole i nā huaʻōlelo ʻē aʻe, hoʻonui i ka ikehu - a waiwai i ka potassium, kahi mineral e pono ai ka puʻuwai.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.