Nā pono olakino o Greek yogurt

yogurt

El ʻōmaʻomaʻo Hana ʻia ia me ka waiū hipa, ʻoiai i kēia lā hana ʻia mai ka waiū o ka bipi, akā ʻokoʻa ka yogurt maʻamau, ʻoi aku ka nui nā waiwai olakino mahalo i kāna hana hana.

ʻO ka ʻano Helene o ka yogurt i ʻoi aku ka ʻono ma mua o ka yogurt mau, a me ka nui ʻoi aku ka liʻiliʻi o ka lactose ma mua o ka yogurt mau, he mea pono ia no ka poʻe i hoʻomanawanui ʻole i kēia protein protein a me nā mea e pilikia ai ka digestive. ʻAʻole kau ʻia ka yogurt Greek ma nā mahana wela a no laila hiki ke hoʻohui ʻia i nā ipu wela, ʻaʻole like me ka yogurt mau.

I kekahi manawa ua hoʻolapalapa ʻia ka waiū no ka hana ʻana i ka yogurt Helene no kekahi manawa i mea e hoʻoheheʻe ai kahi wai liʻiliʻi a hoʻonui kēia i ka waiū, nele ʻo yogurt i ka waiūpata, ʻo ia ka mea e creamier a momona, akā me kahi ʻano maʻalahi.

El Hoʻolālā pālua ka yogurt Greek i ka nui o ka protein hoʻohālikelike ʻia me ka yogurt maʻamau, ʻo ia ke kumu e koi nui ʻia ai no nā papaʻai e ʻimi ana e hōʻemi i ke kaumaha o ke kino, ʻoiai ke kiʻekiʻe o ka nui o ka protein, ʻoi aku ka nui o ka manaʻo o ka māʻona, ʻo ia hoʻi ka hala ʻana o ka pōloli no ka lōʻihi.

ʻO kekahi keu pono pono o ka yogurt Helene ʻo ia ka haʻahaʻa haʻahaʻa o ka sodium, kokoke i ka hapalua o ka ʻike i loko o ka yogurt maʻamau a ke ʻike nei mākou he mea ʻino kēia mineral i ke olakino ma mua, ʻoiai kaulike ʻole ke koko, pili i nā puʻupaʻa a me ka puʻuwai, ʻo ia ke kumu e ʻoi aku ai ke olakino o kēia ʻano yogurt.

E pili ana i ka pae caloric, ʻoi aku ka haʻahaʻa ma mua o ka yogurt maʻamau, no ka mea, he 9 pākēneka wale nō o nā carbohydrates i kēlā me kēia kīʻaha, loaʻa nā yogurts maʻamau ma kahi o 17 pākēneka, no laila ʻoi aku ka maikaʻi o kēlā me kēia papaʻai a no ka poʻe i loaʻa nā maʻi metabolic e like me ka maʻi kō.

Kiʻi kiʻi:   lā1974 - Flickr


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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Aleeh31 ia

    Aloha, e kala mai, akā ua ʻōlelo ʻoe ʻo ka lactose he protein i ka waiū?
    Mahalo oe.

    1.    Is ia

      ʻO ka nānā maikaʻi ʻana ʻo Aleeh31, ʻo ka lactose ke kō (disaccharide), ka protein waiū ka casein.