Nā pono olakino Kale

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El ʻO Kale a ʻo kale paha no ka ʻohana keu, ʻo ia kekahi o nā mea kanu me ke kiʻekiʻe loa nā pono olakino, ʻoiai ʻaʻole lākou ma kahi pae kino, akā like me pale aku i nā maʻi like ʻole, me ke koʻikoʻi e like me ka ka maʻi kanulau.

Eia hāʻawi mākou iā ʻoe i kekahi o ka nā pono maikaʻi loa o Kale; ʻo ia hoʻi:

-ʻO ke olakino Cardiovascular

El kiʻekiʻe o ka fiber i loko o kale e hoʻohaʻahaʻa i nā pae kolesterol, ke hui pū me ka nā waikawa bile e hoʻowali i ka momona, hoʻonāukiuki i ka hana o ʻo ke kōpaʻa i ke ake, ke kūlana e hoʻoponopono ai iā ia a no laila maikaʻi kēia kaulike no ka ola kino puʻuwai e ka pale ʻana i ka mānoanoa o nā paia arterial a me nā hopena maikaʻi ʻole, e like me hoʻonui i ke kahe o ke koko

-ʻO ka wehewehe

Aia i loko o Kale isothiocyanates glucosinolate, kahi hui i komo i nā ʻāpana I a me II o ke kaʻina o kino kino, a me kāna ʻike sulfur kiʻekiʻe i mea e pono ai e hoʻoulu ai i ka pae II detoxification.

-Vitamin K

Ka palapala o wikamina K a i ʻole ke kōkō ʻana i ke kō, loiloi ʻia i ka pae megadose i ka Kale no ka mea hāʻawi ia 1.327% o ka RDA i hoʻokahi wale nō kīʻaha, pono ka ʻike no ka synthesis o ʻosteocalcin, kahi protein e hoʻoikaika i ka hoʻohui ʻana o nā iwi.

La Pale aku ka wikamina K i ka hōʻiliʻili ʻana o ka puna i kā mākou meaola, kulana hiki ke alakaʻi i atherosclerosis, maʻi maʻi maʻi a me ka hahau, me ka hoʻohui i ka mea nui no ka synthesi o sphingolipids, kahi ʻano momona e pono ai e mālama myelin wahī puni nā aʻalolo a no laila makemake i ka hana pololei o ka ʻōnaehana ʻōnaehana.

-Vitamin A.

He kīʻaha o ʻO Kale loaʻa ma mua o 192% o ka RDA o wikamina A, kekahi o ka nā antioxidants kūlohelohe ʻoi aku ka maikaʻi o ka hoʻomaikaʻi ʻana i ka pale ʻana, ka mālama ʻana i nā iwi maikaʻi a me nā niho. pale urolithiasis a paipai i ka hana o nā hua hānau.

-Vitamin C

La ʻO Vitamin C a i ʻole ka wikamina o nā pale kūlohelohe, loaʻa i kahi mahele o 88%, o ka lāʻau i koi ʻia i kēlā me kēia lā (i loko o ke kīʻaha kāpeti), akā i ka hoʻohui ʻana i kahi antioxidant ikaika, ʻo ia pū kekahi. hoʻohaʻahaʻa i ke kaomi koko, pale i ka ke kino paʻa a hakakā i nā maʻi maka e pili ana i nā makahiki, e like me cataract a me macular degeneration.

Kiʻi kiʻi: Flickr


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

13 manaʻo, waiho i kāu

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Rcampos17 ia

    Manaʻo wau he maikaʻi loa nā waiwai o kēia mea kanu, he mea nui e hoʻomau i ka hoʻolaha ʻana i kāna mea pono ma ke ʻano he mea kōkua maikaʻi i ka ulu ʻana o ke olakino.

  2.   Humberto Dorazi Sipanartes ia

    Noho wau ma Lima Peru, lawe wau i kēia mea kanu kupaianaha ma USA. akā ma Peru ma LIMA kahi e hiki ai iā ʻoe ke kūʻai. 

  3.   Nancy ia

    Lawe wau iā ia no 6 mau mahina a he kupaianaha maoli nō ia.

  4.   daly ia

    Ma hea e loaʻa ai iaʻu ka kale ma Guadalajara?

  5.   lili ia

    Pehea e pono ai e lawe i ka kale? hiki iā ʻoe ke haʻi iaʻu ʻoluʻolu

  6.   ʻO Jeny ruiz ia

    Hana maoli wau i koʻu leʻaleʻa me ka kale, keleka, a me ka milo i kēlā me kēia kakahiaka. ʻO ka ʻoiaʻiʻo ke ʻoluʻolu maikaʻi koʻu olakino. I ka pule i hala aku nei ua ʻike ke Kauka i koʻu mau pae koko āpau ma waena o nā palena maʻamau, me kaʻu hemoglobin ma 13! ka mea ʻaʻole loa! Ah, i kekahi manawa hoʻololi wau i nā mea hoʻohui me ka kale, no nā greens ʻē aʻe! Akā ʻaʻole loa wau e lele i ka kale !!

  7.   ROCIO JAUREGUI ia

    Makemake wau e ʻike inā ʻoe e hoʻomaʻemaʻe i ke koko a kū i nā pimples? A inā maikaʻi e lawe i kahi ʻūlū?
    mahalo.

  8.   ROCIOJAUREGUI ia

    Ua hoʻāʻo wau iā ia a makemake wau e noʻonoʻo i kahi ʻano maikaʻi ʻole me ka ʻole o ka nani, akā ʻaʻole maikaʻi ia.
    MAHALO

  9.   magaly ia

    Aia i hea ka kale ma peru ??

  10.   ʻO Angel Sanchez ia

    Ma hea wau e kūʻai ai ma Lima?

  11.   Adolfo ia

    Huikau au Na wai e haʻi mai iaʻu he aha ka ʻokoʻa ma waena o kale, ʻo ia hoʻi, ʻulaʻula a i ʻole ʻōmaʻomaʻo maʻalahi

  12.   Ray ia

    Kupaianaha nā hopena !!!!!

  13.   Ada ia

    Aloha kākou āpau
    Hauʻoli 2017
    Aia ʻo Kale ma nā hanana meaola i nā moku like ʻole o Lima: La Molina, Surco, Miraflores