Nā keu pono o ka palaoa pela

Kākau ʻia

Kēia palaoa pela pela waiwai ia i ka niacin. Loaʻa i ka 100 gram o ka palaoa kālele ʻia a hiki i ka 5,5 milligrams o kēia mea, i kapa ʻia hoʻi he wikamina B3. Hōʻike kēia i 5% ʻoi aku ma mua o ka palaoa palaoa. Wahi a kekahi mau noiʻi ʻepekema, ka mea i koi ʻia i kēlā me kēia lā o niacin ʻO 20 milligrams ia. I kēia ala, hōʻike ka 100 gram o ka palaoa i 27,5% o nā mea āpau i koi ʻia i kēlā me kēia lā.

E like me ke koena o nā huaora B, ka huaʻai B3 ʻae e hāʻawi i ka ikehu i ka metabolism, e hana i nā hormones sex a me nā hormones e hakakā i ke koʻikoʻi ma ka pae o ka gland adrenals. Hoʻomaikaʻi pū ia i ke kahe o ke koko a hoʻemi i ke kiʻekiʻe o ka kolesterol i loko o ke koko.

Waiwai ia ma nā meala. E pili ana i ka palaoa palaoa, nui nā minelala e like me ke keleawe, hao, zinc, magnesium a me phosphore. Kōkua kēia mau mea āpau i ke kino e hana pono a ʻae i nā ʻōnaehana hopohopo. mea'ōnaehana mānowai kokopale, pale iwi i ke olakino maikaʻi. Ma waho o nā minelala, waiwai ka palaoa spelling i nā wikamina, ʻo ia hoʻi o ka hui B a me ka huaora E.

He mea nui loa ia ikaika, ʻoiai ʻo kāna mau meaola nui he carbohydrates, ka mea, akā, ʻoi aku ka liʻiliʻi o ka caloric ma mua o ka palaoa palaoa. Hoʻomaopopo pū ʻia ka palaoa spelling no ka nui o nā protein i waiwai nui ʻia a me nā amino acid e like me lysine, hele ʻole i loko o nā palaʻai ʻē aʻe.

No ka mea aia i loko o ka zinc, loaʻa ka palaoa pela nā mea waiwai maʻi puʻuwai. Hoʻonui i ka holo a me ka hana o nā kīʻaha koko i ka nui. Hoʻonui ka mea magnesium a me ka silicic acid i ka holo o ke koko a me ka hana o ka polokalamu kūlohelohe, i ka hoʻohui ʻana i ka hoʻoponopono ʻana i nā aʻa. Kōkua ka magnesium i ka hakakā insomnia.

Kālepa ka poʻe i ka palaoa a gluten Hoʻonui maikaʻi lākou i ko lākou ola o ke ola ʻana i ka palaoa spelling. I kēlā me kēia hihia, pāpā ʻia ka palaoa pela no ka poʻe e loaʻa ana i ka maʻi celiac, ma muli o ka gluten maʻiʻo.

ʻO kekahi pono aʻe o palaoa pela pela Aia i loko o laila nā ʻāpana he nui i hiki ke kōkua iā ʻoe e lilo i ka paona, no ka mea hoʻomaikaʻi lākou i ka lawe ʻana o ka ʻōpū, pale i ka hōʻiliʻili ʻana o ka momona a me ka hakakā ʻana i ka paʻa paʻa.

ʻO ka hoʻopau ʻana i ka palaoa kālele ʻia kahi hopena maikaʻi i ka lolo, no ka mea waiwai kēia palaoa i waikaʻi momona pono, mea nui no ka hana kūpono o ka lolo.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.