ʻO nā keu pono o ka gelatin no ke kino

Jelly

Mawaena o na pono nui o gelatine, hiki iā mākou ke kahakaha i kāna waiwai hypocaloric, ka mea e hana i kēia meaʻai i mea momona māmā, kūpono no ka hōʻoluʻolu ʻana i ka pōloli a me ka hopohopo ke lilo ka pahuhopu i ka kaumaha. Eia kekahi, ke hana ke kanaka i kahi regimen i paila peso, He koho maikaʻi loa ka gelatin. ʻOiaʻiʻo, māʻona ia i ka makemake no ke kō, a he 60 wale nō calories i kēlā me kēia lita.

Nā pono olakino ʻē aʻe o gelatine ʻo ia ka mea e kōkua iā ʻoe e hoʻomaikaʻi i ka helehelena o ka ʻili ma ka hoʻonui ʻana i kona elastis. ʻO Gelatin kahi collagen maʻemaʻe aʻo ka collagen ka mea kuleana no ka mālama ʻana i ka ʻulupā o nā ʻili o ka ʻili. Ke hiki i kahi kanaka i ka makahiki 30, hoʻomaka ka hana collagen e hōʻole a hōʻike ʻia nā ʻōuli o ka ʻelemakule, e like me nā ʻululā.

Hoʻohui i ka gelatin i ka hānai hoʻonui ka lā i ka nui o ka collagen i loko o ke kino a kōkua i ka mālama ʻana i ka ʻili paʻa. Mahalo i kāna mea calcium a me ka magnesium, pono ka ʻai ʻana i ka gelatin no ke olakino iwi. Ikaika ka ikaika o nā iwi pili i nā haki a gelatine Kōkua pū ia ia e mālama a pale i nā maʻi iwi e like me ka osteoporosis. Pēlā nō, hoʻoikaika ka gelatin i ka ʻōnaehana pale.

O ka a pau kolone holoholona, ʻo ia ka 90% o ka gelatin, pili i ka ulu a me ke olakino o ka lauoho a me nā kui. Ma kēia ala e ikaika ai lākou a olakino hoʻi. Eia hou, waiwai kēia meaʻai i ka fluoride a ua hōʻike ʻia kekahi mau ʻepekema noiʻi i ka ʻai ʻana o fluorine pale i ka enamel niho, kōkua i ka pale ʻana i nā lua.

ʻO kekahi pono olakino nui o ka ʻai ʻana gelatine aia i loko o laila nā 18 amino acid, a ʻaʻole hana maoli ʻia ka 8 e ke kino, no laila pono lākou e noho i ka papaʻai e hauʻoli i kona mau pono a me nā waiwai. Hoʻohui ʻia, paipai nui ʻia ka ʻai o ka gelatin no ka poʻe i hoʻopilikia ʻia e nā pilikia articular e like me ka osteoarthritis, no ka mea he hopena anti-inflammatory ia e hoʻomaha ai i nā ʻōuli a me nā ʻeha pū.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.