Nā pono o nā mea kanu e like me ko lākou kala

lau-lau

Akamai loa a kūlohelohe hoʻi nā manawa me ka ʻike ʻole ʻia e hūnā i nā leka huna a mākou e wehewehe ai me ka manawa a me ke ahonui.

Me he mea lā i ka honua mea kanu nui a koʻikoʻi nā kala, no ka mea, ua hōʻike ʻia nā huaʻai a me nā huaʻai me ka leo kala like e like me nā waiwai a me nā pono like ʻole. E aʻo e hoʻokaʻawale iā lākou a ʻike i nā pōmaikaʻi e like me ke kala i loaʻa iā lākou. 

Pono ʻoe e hoʻāʻo ʻai i nā hua 5 a i ʻole nā ​​lau i ka lā, I ka poʻe mākua hiki ke lilo i hana paʻakikī ma muli o kā mākou hana maʻamau a i ʻole kā mākou maʻamau, akā i ka hihia o nā keiki hiki ke lilo i kahi mikiona hiki ʻole. ʻOiai ʻaʻole e nalo nā mea āpau, ʻoiaʻiʻo ke ʻike ʻoe i kāna mau peculiarities e pili ana i ke kala, ʻike ʻoe i nā mea kanu me nā maka ʻokoʻa.

Nā waihoʻoluʻu mea ʻai

ʻAlani a melemele

Hana ʻia kēia mau mea i nā nui he antioxidants i kōkua i ka hānai ʻana a me ka pale ʻana i ka ʻili mahalo i ka wikamina A. Pale ia iā mākou mai ʻO nā kukuna UVA, mai ka wā ma mua o nā wili a me ka ʻili sagging.

Hiki iā ʻoe ke kia ma luna o nā meaʻai aʻe:

  • Mango
  • Pōla
  • Kāleka
  • Peach
  • ʻAukala
  • ʻApika
  • Tangerine

ʻUlaʻula a poni

Kōkua lākou iā mākou e hōʻemi nā pilikia o ka maʻi, hoʻopau i kēlā mau mea hoʻopōʻino i ke kino, hoʻoliʻiliʻi kolesterol a hoʻomaikaʻi i ke kahe o ke koko. Pale pū lākou i ko mākou ʻili mai nā kukuna ultraviolet a me ka lā. Mai kānalua e hoʻolauna i nā mea kanu a me nā hua i lalo i kāu papaʻai.

  • Kupaa
  • Lombard
  • Tomate
  • Pepa ʻulaʻula
  • Nā ʻona
  • ʻO ka mauʻu
  • Nā hua berena āpau
  • ʻO ka hua waina

Pāleka

aohe pale aku i ka maʻi ʻaʻai a hoʻoulu hou i ka hana o ke koko keʻokeʻo. Hoʻohui ʻia, he mau antioxidant lākou a mālama i nā maʻi ma ka hoʻoikaika ʻana i nā pale o ke kino. Paipai lākou i ka hana ʻana o nā enzyme pale.

Kāohi keʻelemakule, nā pilikia kaapuni a me nā ʻili, nā maʻi a me nā fiva.

  • Endives
  • Kālepa
  • Banana
  • Apple
  • Pepe
  • Onioni
  • ʻAha

Verde

Pili kēia kala i ka hapa nui o nā mea kanu, greens a me nā mea ʻai, hōʻike kēia kala i ka nui ka nui o ka makanekiuma, kahi mea nui nui o ke olakino maikaʻi. Pili ka magnesium i ka hoʻomaha ʻana o nā mākala, hiki i kona hemahema ke kumu ka luhi, cramp, spasms a i ʻole ke kanikau muscle. No laila, mai haʻalele i nā mea kanu a me nā hua:

  • Kīwaha
  • Broccoli
  • Kiwi
  • Palukela kupu
  • Piʻi ʻōmaʻomaʻo
  • Avocado

E like me kāu i hiki ai ke hōʻoia he nā kala nui i ka meaʻai a no laila, i ka meaʻai i ka nui. Pono mākou e ʻaʻahu i kā mākou ipu me nā kala ʻōlinolino, ehia mau kala i ʻoi aku ka maikaʻi no ka mea e hāʻawi ana mākou i ko mākou kino me nā keu pono a me nā waiwai i ikaika a olakino hoʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.