Nā pilikia o ka creatine

mea hana

La mea hana ʻO ia kekahi o nā mea hoʻopihapiha meaʻai no nā haʻuki i maʻalahi i ka hōʻeha ʻana i nā maʻi puʻupaʻa. Hoʻonui kēia mea i ka assimilation o nā protein, hiki ke kumu i ke kaomi nui ma nā puʻupaʻa, no ka mea pono ia e hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā koena protein mai ke kino. Inā a hoʻomalu meaʻai waiwai i loko o ka protein, nui aʻe ka manawa kūpono o ke kō ʻole a me nā maʻi ʻē aʻe i hiki ke hana pinepine ʻia, akā ʻaʻole ia e ʻike ʻepekema e kū nei kēia mau maʻi i nā hihia āpau.

Nā pilikia Muscle

La mea hana he mea ia, i ka hoʻohui ʻana i ke kōkua ʻana i ka asimilation o nā protein, kumu pū ʻia ka wai a me ka make wai, ka nele o nā minelala a me kaulike ʻole electrolyte i ke kino. Hiki i kēia mau mea āpau ke hopena i ka hana ʻole o nā mākala i nā wā hoʻomaʻamaʻa paʻakikī, a ʻoi loa i nā hihia o ke kiʻekiʻe wela. Hiki ke ʻike maʻalahi ʻia nā kuʻikuʻi a i ʻole ke kuʻi inā lawe ʻoe i nā mea hoʻopihapiha creatine.

ʻO ka ʻai a me ke kaupaona

ʻO kekahi o nā hopena maikaʻi ʻole o mea hana ma ke kino kona mana e hoʻopau i ka pae potassium a me nā electrolyte. Hiki i nā pilikia Digestive e like me ka palaka ʻole ʻana, ka luaʻi, a me ka pohō.

Hoʻohui ʻia, ʻai nui loa i mea hana hiki iā ia ke alakaʻi maʻamau i ka loaʻa ʻana o ke kaupaona. Akā e akahele, ʻaʻole pono e huikau kēia me ka hoʻonui ʻana o ka nui o nā mākala, no ka mea, hiki i ka creatine ke alakaʻi i ka paʻa ʻana o ka wai, a no laila, i ka waiwai waiwai. E akahele ʻoe me ka hoʻohana ʻana i ka creatine inā ʻaʻole ʻoe makemake e ʻeha i nā pilikia kaumaha.

Nā hopena hopena creatine wā lōʻihi

ʻO Creatine kahi hoʻopiha meaʻai hoʻohana ākea i nā haʻuki e hoʻomaikaʻi i ka hana, ka ikaika, a me ke ahonui. I loko nō o ka ʻoiaʻiʻo he mau contra contications i kāna ʻai ʻana a maʻalahi hoʻi e hoʻohaʻahaʻa iā ia, ʻaʻohe hōʻike ʻepekema o kēia manawa e hōʻike ana hiki i kēia lāʻau ke alakaʻi i nā hopena ʻaoʻao lōʻihi.

Ma ka ʻaoʻao ʻē aʻe, pono e hoʻokūkū ʻia ʻaʻole pili ka huahana i nā mea kūʻai āpau i ke ala like. Paipai mākou e lawe i ka ʻai kūpono o ka creatine, a ma kēia ʻano hiki iā ʻoe ke hōʻalo i ka hoʻomohala ʻana o maʻi hakuʻala, digestive, muscular a i ʻole loaʻa waiwai.

Ma nā laina like, hōʻike ʻia kēia kumukanawai no nā haʻuki e koi ai i ka hoʻoikaika nui e like me kino-kūkulu aiʻole hāpai hāpai kino, kahi e kū ai kona pono, akā ʻaʻole pono ia i nā haʻuki e like me nā haʻuki, ʻauʻau ʻana a i ʻole ka ʻumi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.