ʻO nā papaʻai like ʻole a me ka kaohi kaumaha

85

ʻO ka hapa nui o ʻimi nā papaʻai ma o ka kaohi o nā huehue a me nā momona, e mālama a hoʻemi ai i ka kaumaha, e kuhikuhi ana i ka ʻai ʻana o nā protein i ke kūpono i ka pūʻulu meaʻai kūpono no ka hoʻolālā ʻana i kēlā me kēia ʻano polokalamu papaʻai.

I nā makahiki i hala iho nei, ua hoʻoholo ka ʻepekema o ka meaʻai i nā manaʻo i kū i ka kiʻekiʻe nā polokina protein me nā momona momona a me nā momona momona, e kūʻē i nā papaʻaina kōmeki kiʻekiʻe, ʻoiai ua hāʻawi ʻia nā hōʻike i hiki i kahi papaʻai ʻaʻaha-momona ke kōkua iā ʻoe e lilo i ke kaupaona me ka wikiwiki ma mua o ka papaʻai momona momona, ʻoiai ʻo ka hōʻike he manawa pōkole ia.

ʻO kahi papahana i paʻiʻia ma ka Ka Nupepa o ka HuiʻAmelikaʻAmelika, lawe ʻia ma wahine kaupaona, nā wahine premenopausal e hele nei i nā papaʻaina: Atkins, Kahi a me Ornish, hoʻohālikelike me ka papa momona momona, kaulike-kiʻekiʻe-momona nā haʻalulu a me nā protein, ʻo nā mahina ʻeono mua me nā papaʻai mua i loaʻa a hōʻemi koʻikoʻi koʻikoʻi, akā ma hope o kēlā manawa ua hoʻomaka ka hapa nui o nā wahine e loaʻa hou ke kaumaha.

I ka hopena o hoʻokahi makahiki nā wahine o ka hui Atkins Ua lilo ka nui o ke kaupaona mai ka hoʻomaka o ke aʻo ʻana (10 paona), hoʻohālikelike ʻia me nā mea ʻelua ʻē aʻe kahi i nalowale he 5 a me 3 paona, akā ua ʻike ʻia ke aʻo ʻana ʻo ka low-carb, low-fat, and high-protein contrad diet ke ʻano mediterteriorUa hana like maikaʻi ia i ka holo lōʻihi ma mua o atkins a ʻaʻohe puka wikiwiki mai hoʻokahi papaʻai a i kekahi.

I kekahi mau haʻawina hōʻike ia ʻoi aku ka wikiwiki o ka protein a me nā haʻiki liʻiliʻi ma mua o nā papaʻai e pili ana i nā momona momona a me nā kōbate kiʻekiʻe, ma ka liʻiliʻi i ka manawa pōkole, akā he aha ka hapa nui o nā haʻawina meaʻai ʻaʻole ia he huaʻōlelo hope loa, a no laila pono e hoʻomau i ka hoʻolōʻihi i ka manawa e loaʻa ai nā hopena maikaʻi loa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.