La kūpeʻe keleawe Mahalo nui ʻia e ka poʻe i ʻeha i nā pilikia hui pū. Ua manaʻo ʻia he anti-inflammatory ikaika, hoʻomaha i ka ʻeha i hoʻokumu ʻia e ka rumatika a me ka osteoarthritis, a me ka ʻeha pū. He mea nui ke keleawe i ka pale iwi. I ka ʻoiaʻiʻo, koi ʻia ka kūpeʻe keleawe no nā mea ʻālapa, i hiki ʻole i kekahi hemahema i kēia mineral ke hana i nā haʻihaʻi luhi.
He mea nui e ʻike he mea nui ka keleawe no hana maikaʻi o ka meaola. Aia i loko o kēlā me kēia keena, hāʻawi ke keleawe i ka hana ʻana o hemoglobin a hoʻonui i ka helu o nā hunaola ʻulaʻula.
Loaʻa ka hemahema o ke keleawe i ke anemia. No ka poʻe i ʻeha i kēia maʻi, ʻo ke kau ʻana i ka kūpeʻe keleawe a puni ka pulima ke ala ʻoi loa hāʻawi i ka ration keleawe i kēlā me kēia lā pono ai ke kino. I ka pilina me ka ʻili, e hoʻopili ʻia kēia mea i loaʻa i ka kūpeʻe i ke kino ma o ka vascularization.
Nā pono o ke kūpeʻe keleawe
Eia kekahi, ʻO ke keleawe kahi antioxidant maikaʻi loa. He lāʻau maikaʻi kēia e hakakā ai i ke koʻikoʻi a me ka ʻelemakule mua. ʻO kekahi o kēia mau kuleana he mea ia e hoʻopau i nā mea make a me nā ʻōpala i loaʻa i loko o ke kino a hoʻoikaika i ka lawe ʻana o ka oxygen ma o ke koko. I loaʻa ke olakino maikaʻi, hiki i ke kau ʻana i ka kūpeʻe keleawe ke lilo i hopena maikaʻi loa.
No nā wahine me ka menopause, kahi kūpeʻe keleawe he lāʻau lapaʻau maikaʻi e hoʻōla i nā pilikia pili i kēia wā o ke ola. I ka ʻoiaʻiʻo, he plugin ia pono ʻole no ka poʻe ʻelemākuleMa muli o kou ʻelemakule, pono ka nui o nā pono e mālama i kou mau iwi i ke olakino maikaʻi, e pale aku ai i ka osteoporosis, a e mālama ai i kahi kaulike maikaʻi o ka ʻōnaehana.
No ka poʻe ʻeha nā maʻi lele hou, hiki i ke kūpeʻe keleawe ke lilo i mea kōkua maikaʻi e hoʻopau i kahi lāʻau antibiotic. I kēia hihia, pono e paʻa mau. ʻOiai ʻo ka keleawe he anti-infective maikaʻi loa, ʻaʻole hiki iā ia ke pani i kahi papa antibiotic i kekahi ala. No laila, ʻaʻa i ke komo lima keleawe i ka ʻoiaʻiʻo o ke kūkā ʻana me ke kauka.
6 manaʻo, waiho i kāu
ʻike maikaʻi loa. I kēia lā ua hoʻoholo wau e komo i kahi kūpeʻe keleawe a me ke apo
ʻAtikala maikaʻi loa! E kūʻai wau i nā apo, nā kūpeʻe lima, a me ka lei !!
Ua heluhelu au hiki iāʻoe ke hoʻohana i nā moni keleawe i loko o nā kāmaʻa i ka pili pololei me ka wāwae, makemake wau eʻike inā heʻoiaʻiʻo
Manaʻo wau he manaʻo maikaʻi loa ia
Maikaʻi loa, loaʻa iaʻu ka ʻeha puʻupuʻu a me ka ʻeha, kūʻai wau i kahi kūpeʻe lima a hoʻōla hou i koʻu olakino, i kēia lā hele wau i waho no kahi jogging a loaʻa ʻole iaʻu kahi mea e like me 20 mau makahiki no koʻu Kino!
Ua ʻeha wau i ka ʻeha o koʻu kuli ʻākau a me ka lima hema, ua hoʻomanaʻo wau he kūpeʻe lima kaʻu a kau wau i koʻu lima hema, i ka lā like ma hope o ka hala ʻana o nā ʻeha, hiki iaʻu ke pelu pono i kuʻu kuli.