ʻO nā keu pono o ka ʻai ʻana i ka lihi

nā lelo

ka nā lelo he maina gula maoli lākou. He haʻahaʻa loa kāna papa kuhikuhi glycemic, e hāpai ana i ka māʻona a me ka palena ʻana o ka huna ʻana o ka insulin e ke kino. Kona kiʻekiʻe kiʻekiʻe ma ʻaʻano protein nā mea kanu hana i ka līlū i ipu piha no kahi ʻaina ahiahi, me ka laʻana e nā mea kanu. Hōʻike kona aminogram i kahi pae haʻahaʻa o ka methionine, kahi amino acid pono, ʻo ia ke kumu e koi pinepine ʻia e hoʻohui iā ia me nā cereal e like me ka palaoa, ka laiki a me nā soybeans. Loaʻa nā Lentil haʻiʻōlelo, kahi kumu antinutritional ma ke kumu o kahi asimilation haʻahaʻa o nā meaola.

Kou waiwai i loko o nā lālā, ʻae e hāpai i ka māʻona e hāʻawi ana i kahi papa inoa glycemic haʻahaʻa o ka lentil.

ʻO kona momona i nā minelala, kikoʻī i hierro, magnesium, phosphorus a me potassium, hāʻawi i ka hālāwai i nā pono o kēlā me kēia lā. Ma ka pae like, hōʻike lākou i kahi kumu maikaʻi o huaʻai mai ka hui B, a mai ka hui B9.

Kona ʻike ma loko antioxidants Hōʻike ia i kumu hou e hoʻopau pinepine ai i ka līlī.

ʻO nā līlū kēpau, ʻoiai ʻoi aku ka maikaʻi o ka hana, waiwai i ka sodium a ʻono ʻia me kekahi manawa pēpē a i ʻole nā ​​mea hoʻohui ʻē aʻe e hiki ke hoʻololi i ka maikaʻi kūpono o ka huahana i hoʻopau ʻia. ʻAʻole like me nā mea kanu kēpau nui, ka palaʻai mea kanu ka ʻaʻai ʻana Pau nā lentila, no laila ka palena ʻana o ka nalo ʻana o nā minelala mai ka wai kuke. ʻO nā mālama wela ma mua o ke kō ʻana ke kumu o ka lilo o huaʻai o ke kauoha o 30 a 50%, a hana ʻia ke kuke ʻana no kahi manawa lōʻihi i ka wai.

Ke waiho nei iā lākou i ka wai ma mua e ʻae i ka kalone. Eia nō naʻe, pono e ninini maikaʻi ʻia nā līlū e hoʻomohu pono ʻia i ka wai ma mua o ka kuke ʻana ma mua o ka kuke ʻana, e ninini ana i ka wai i ka pō, a e hoʻohui wale ana i ka paʻakai ma ka hopena o ka kuke ʻana e pale ai i ka paʻakikī.

Hoʻohana mau ʻia lākou e hele pū hale ʻoluʻolu, a me ka hoʻohana ʻana me salemona ke ʻano o kahi koho ʻono a me ka momona kūpono, kikoʻī ke wā ʻia me ʻaila walnut a me nā ʻano ʻala ʻokoʻa.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.